Pumpkin Seeds (200g)


Here are the nutritional benefits of pumpkin seeds. Twenty-eight grams of shell-free pumpkin seeds (the type in the image above) has about 151 calories, mainly from fat and protein.

This 28-gram serving contains

• Fibre: 1.7 grams
• Carbs: 5 grams
• Protein: 7 grams
• Fat: 13 grams (6 of which are omega-6s)
• Vitamin K: 18% of the RDI
• Phosphorus: 33% of the RDI
• Manganese: 42% of the RDI
• Magnesium: 37% of the RDI
• Iron: 23% of the RDI
• Zinc: 14% of the RDI
• Copper: 19% of the RDI

Pumpkin seeds also have a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.

Go for it and enjoy these nutrients and more listed below.


The health benefits of pumpkin seeds are enormous and you should know them and find a way to add them to your diet, as recommended in this article.

The taste of ready-to-eat pumpkin seeds is awesome and indulging, that you won’t like to stop munching it, but thanks to nature’s law of diminishing utility, you won’t eat more than you should per time.

When it is Halloween, Pumpkin, a highly nutritious squash plant, most commonly of Cucurbita pepo, becomes popular, but not so many persons know what pumpkin seeds could do for them apart from the fun of Halloween.

This article is saying: Don’t only celebrate Halloween talking about pumpkin, but go ahead to eat it and see how great it tastes.

Hidden inside this thick shell are seeds and pulp that are very nutritious and these nutrients should give you a good reason to eat it.

Also Read: These 10 Health Benefits Of Pumpkin Seeds Are For You

The population of the world is embracing healthy living and many give attention to the kind of fat they consume. You should too.

Pumpkin seed is here to help. A small quantity of the seed can provide your body with a substantial quantity of healthy fats, magnesium and zinc. Researches have highlighted different health benefits of pumpkin seeds.

These pumpkin seeds which could be eaten raw, roasted or cooked can improve heart health, prostate health and protect you against certain cancers.

This is highly important at this time that cancer deaths have continued to rise.

The exciting thing is that this seeds can easily be added to your diet daily and these under listed health benefits of pumpkin seeds are for you to enjoy.

You can sprinkle them on your salad, snacks and bread while backing or after baking. You can also snack on it and get these benefits.

Read more about the health benefits of pumpkin seeds.

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