healthy living | So Healthy

Fasting in ramadan and how to break your fast for good health. Intermittent Fasting in 2025

Ramadan Kareem: 4 Ways To End Your Fast And Improve Health

On 3 March 2025 By Williams Osewezina In Health Talks, Vegetables

It is Ramadan and a moment of prayer and re-commitment to the things of God. Indeed, fasting and prayer are practices that have been handed down from generation to generation. This is because of its …

lyme disease transmitted by ticks from dogs

Lyme Disease: That Dog Around Could Infect You

On 21 March 2023 By Lauren Osewezina In Health Talks

Have you heard of Lyme disease before? Do you know it could be life threatening? Really, we decided to write this article considering the increase in the number of dogs that we see. At different …

Walnuts: Health Benefits And Side Effects | African Walnuts

On 16 March 2023 By Williams Osewezina In Fruits

Walnuts are some of the very nuts that have received vast attention because of the health benefits they offer. They are seasonal nuts that are always abundantly available between May and September in Africa. Also, …

How Healthy Living Can Help Christians Operate In The Supernatural

How Healthy Living Can Help You Operate In The Supernatural

On 7 February 2023 By Lauren Osewezina In Health Talks

Healthy living is growing in popularity like it is a style or something in vogue. But the truth is that it has been in existence right from the beginning of time. When God made man, …

Sleep can clean your brain, walnut helps the brain. how to improve memory

8 Ways You Can Improve Your Memory

On 13 December 2022 By Williams Osewezina In Health Talks

The risk of entering a period of gradual memory loss is huge and it could even cause depression if not well handled. In the midst of these worries, we have reports of increase in the …

Green Coffee: 5 Amazing Health Benefits | Side Effects

On 6 December 2022 By Williams Osewezina In Health Talks, Seed & Grains

Green Coffee Beans are great seeds with a number of amazing health benefits. It is a regular coffee bean that has not been roasted. The beans are raw, and their extract is popular as a …

13 Simple Ways To Stay Healthy For Life

On 2 November 2022 By Williams Osewezina In Health Talks

Have you ever wished you could just stay healthy for life? It is very achievable and you have come to that time where you should move away from wishing to becoming. When you stay healthy …

Healthy foods. Flax seeds, roasted flax seeds and goron tula pumpkin seeds

11 Healthy Foods You Should Eat Every Year And Why

On 24 October 2022 By Williams Osewezina In Health Talks, Seed & Grains, Vegetables

Yes! some healthy foods can keep you healthy and at the same time save the world of the climate change palaver. The next time you take that spoon of rice to eat, consider the result …

Goron Tula and Weight Loss and how to preserve goron tula. Goron Tula boosts fertility

Goron Tula And Weight Loss: A Magic Formula

On 21 October 2022 By Williams Osewezina In Fruits, Health Talks

Goron Tula and weight loss are gradually become a popular topic of discussion. This fruit is a miracle fruit and should find its way into every home because of its many health benefits. The growing …

broccoli as a natural remedy for hormonal imbalance. Best Way To Eat Vegetables for Chronic Inflammation

Hormonal Imbalance: 5 Natural Remedies That Work

On 29 September 2022 By Williams Osewezina In Fertility, Health Talks, Sexual Wellness

Hormonal imbalance could make an individual’s life unpleasant, and for women, it means a lot when they are at child bearing age. This hormonal imbalance issue is an experience Bola does not like to remember. …

side effects of seasoning cubes and how to stop using it

Side Effects Of Seasoning Cubes You Should Know

On 3 July 2022 By Lauren Osewezina In Foods

“Soup wey sweet, na money kill am,” Nigerians always say, even when the soup is obviously powered with seasoning cubes. But there are few side effects of of seasoning cubes that you apparently do not …

Sedentary Lifestyle: Here’s What You Should Know

On 25 June 2022 By Williams Osewezina In Health Talks

If you work in an office, you are engaging in sedentary lifestyle and you should read this story shared by one of our clients, John (not real name). His health has been on a gradual …

Black soup health benefits, ingredients and how ro prepare

Black Soup: 9 Health Benefits, Ingredients, How To Prepare

On 13 April 2022 By Williams Osewezina In Foods

If you want a soup that is loaded with nutrient and best for you in a world that is burdened with so much diseases, black soup is one of your best choices. We are introducing …

breakfast meal Choice and Christmas healthy foods ideas

This Is Why You Think Healthy Foods Are Expensive

On 9 September 2020 By Williams Osewezina In Health Talks

People have continued with an impression that healthy foods are expensive. They believe that these healthy foods are out of reach of someone who wants to live on them. Sadly, the perception is backed by …

Coronavirus: Here Is What To Do When A Stay-At-Home Is Declared

On 20 March 2020 By Lauren Osewezina In Health Talks

Coronavirus cases are increasing in Nigeria. It is not like we are wishing the nation or its people bad, but were are expecting more cases in coming days. Basically, in most countries where coronavirus has …

Health Coaching: How To Stay Healthy Through The Harmattan

On 6 January 2020 By Lauren Osewezina In Health Talks

The weather has changed a lot, with the level of cold in the Harmattan more than what was envisaged. As a result, children and even adults are coming down with different illnesses, with cough and …