nutritionists in Nigeria

African Oil Bean [ Ugba ]: Health Benefits That Make People Love It

On 28 January 2023 By Williams Osewezina In Health Talks

I had walked into a restaurant in Imo State, a state in eastern Nigeria, to eat Egusi soup, but what I saw beat my expectation. Ugba, the African oil bean ( Pentaclethra macrophylla ), stared …

Black soup health benefits, ingredients and how ro prepare

Black Soup: 9 Health Benefits, Ingredients, How To Prepare

On 13 April 2022 By Williams Osewezina In Foods

If you want a soup that is loaded with nutrient and best for you in a world that is burdened with so much diseases, black soup is one of your best choices. We are introducing …

breakfast meal Choice and Christmas healthy foods ideas

This Is Why You Think Healthy Foods Are Expensive

On 9 September 2020 By Williams Osewezina In Health Talks

People have continued with an impression that healthy foods are expensive. They believe that these healthy foods are out of reach of someone who wants to live on them. Sadly, the perception is backed by …