A vegetable stir-fry with lean protein is a fantastic option for weight loss.
Indeed, this lean protein for weight loss provides a nutritious, low-calorie meal packed with fiber, vitamins, and minerals.
If you want to try out this lean protein for weight loss, we strongly recommend you go ahead.
We have provided here a recipe for a vegetable stir-fry with lean protein:
Ingredients Vegetable Stir-fry With Lean Protein For Weight Loss
- 4 ounces of lean protein (chicken breast, turkey breast, tofu, or shrimp)
- 1 tablespoon olive oil or coconut oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 medium onion, thinly sliced
- 2 cups of mixed vegetables (broccoli, bell peppers, carrots, snap peas, mushrooms, etc.)
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon rice vinegar
- Optional: red pepper flakes or Sriracha for heat
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish
Instructions on how to prepare
- Prepare the lean protein by cutting it into bite-sized pieces if necessary.
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the hot oil and stir for about 30 seconds until fragrant.
- Add the thinly sliced onion to the skillet and cook for 2-3 minutes until it starts to soften.
- Add the lean protein to the skillet and cook until it is cooked through or reaches the desired level of doneness.
- Push the protein to one side of the skillet and add the mixed vegetables to the other side. Cook for another 3-4 minutes, stirring occasionally, until the vegetables are crisp-tender.
- In a small bowl, whisk together the soy sauce or tamari and rice vinegar. Pour the sauce over the stir-fry and toss everything together to coat.
- Season with salt, pepper, and optional red pepper flakes or Sriracha for some heat.
- Cook for an additional minute or two to allow the flavors to meld together.
- Remove the stir-fry from heat and garnish with fresh cilantro or green onions.
- Serve the vegetable stir-fry as is or with a side of cooked quinoa or brown rice for a more substantial meal.
Remember to keep an eye on portion sizes and the cooking method (using minimal oil) to keep the dish lower in calories.
Related Posts
- How To Prepare Mixed Green Salad With Grilled Salmon
- How To Use Soursop Leaf For Treatment Of Cervical Cancer
- VIDEO: Weight Loss Meal, How To Prepare Rolled Oats Fiesta
- Lose Weight: 4 Simple Habits That Work
Feel free to customise the vegetables and lean protein based on your preferences and seasonal availability.
Enjoy your nutritious and delicious vegetable stir-fry!