Vegetables | So Healthy

Fasting in ramadan and how to break your fast for good health. Intermittent Fasting in 2025

Ramadan Kareem: 4 Ways To End Your Fast And Improve Health

On 3 March 2025 By Williams Osewezina In Health Talks, Vegetables

It is Ramadan and a moment of prayer and re-commitment to the things of God. Indeed, fasting and prayer are practices that have been handed down from generation to generation. This is because of its …

Facts About Garlic For Treatment Of Vaginal Infection

On 19 September 2024 By Williams Osewezina In Herbs, Vegetables

Nature holds quite a lot when it comes to making human live healthy and cleansing their body system. A truthful as this is, many who have vaginal infection wonder if garlic could be used for …

Difference Between Chinese Cucumber And Common Cucumber

On 19 August 2024 By Williams Osewezina In Foods, Vegetables

When you see Chinese cucumber you may easily think that it is the common cucumber that may have had a stunted grow rate. Funny, but that is what most people think. You see, Chinese cucumber …

Health Benefits of okra for diabetics. How to use okra for diabetes

Okra: 12 Health Benefits Plus Healthy Way To Prepare

On 17 April 2024 By Williams Osewezina In Health Talks, Vegetables

“Okra” (Abelmoschus esculentus) is always available in Nigeria and this is one of the gracious foods we are blessed with. You may have been enjoying this soup your own way before now, but have you …

beetroot for eye health and how to use it

Beetroot For Eye Health, How To Use

On 16 January 2024 By Williams Osewezina In eye care, Vegetables

Beetroot, known for its vibrant color and earthy flavor, offers a range of health benefits, and its potential positive impact on eye health is one of them. Compounds In Beetroot For Eye Health There are …

Celery For Ulcer: Why Ulcer Healing Is In This Plant

On 23 August 2023 By Williams Osewezina In Health Talks, Herbs, Vegetables

Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely …

7 Key Points: Vegetables, Fruits And Female Fertility

On 20 June 2023 By Williams Osewezina In Foods, Fruits, Vegetables

There are different studies on the relationship between vegetables, fruits and female fertility. Indeed, fertility impairment is increasing among women of child-bearing age. Lifestyle and diet have been identified as some factors that play a …

How to make natural immune booster and detox

VIDEO: How To Make Natural Immune Booster

On 1 April 2023 By Lauren Osewezina In Herbs, Vegetables

Often, people need natural immune booster to help their body fight free radicals and also boost energy. There are plant-based foods that can help boost you immune system and also detoxify your body. At a …

bitter gourd bitter melon and diabetes treatment

Bitter Melon: How It Treats Diabetes | Natural Diabetes Treatment

On 17 March 2023 By Williams Osewezina In Health Talks, Vegetables

Diabetes mellitus has been described as the rich-man’s diseases in Nigeria. But that description is fast becoming obsolete, as the disease has lowered its bar. Recently, we have had chats with people in their 20s …

Mediterranean Diet: These Foods Can Make You Live Long

On 16 March 2023 By Williams Osewezina In Health Talks, Vegetables

Have you heard about the Mediterranean Diet and wonder what it is all about? Not to worry, we will do our best to explain this diet to you and show you what it is made …

How To Keep Vegetables Fresh For Over 10 Days

On 4 March 2023 By Williams Osewezina In Vegetables

We are sure you want to know how to keep vegetables fresh for days. We also know that it is the reason you are reading this. Indeed, it is always a sad thing for anyone …

Quick Weight Loss Juices To Make At Home

On 5 January 2023 By Williams Osewezina In Health Talks, Vegetables

These weight loss juices will help load your stomach with necessary fibre that keeps you full. It also helps lower your desire for food while you do other things that will bring your weight down. …

10 Health Benefits Of Pumpkin Seeds | How To Use

On 25 November 2022 By Williams Osewezina In Fruits, Vegetables

Adding pumpkin seeds to your diet is something that you should do. The health benefits of pumpkin seeds are enormous and you should know them. The taste of ready-to-eat pumpkin seeds is awesome and indulging. In …

Healthy foods. Flax seeds, roasted flax seeds and goron tula pumpkin seeds

11 Healthy Foods You Should Eat Every Year And Why

On 24 October 2022 By Williams Osewezina In Health Talks, Seed & Grains, Vegetables

Yes! some healthy foods can keep you healthy and at the same time save the world of the climate change palaver. The next time you take that spoon of rice to eat, consider the result …

afang soup health benefits of okazi leaf

Afang Soup: See 14 Amazing Health Benefits Of Okazi [Eru] Leaf

On 28 August 2021 By Williams Osewezina In Foods, Vegetables

The very first time you see people eat Afang soup you may be in shock as they sock the periwinkles. The popular soup in the south-eastern part of Nigeria is a delicacy that must contain …

Cucumber: 8 Reasons You Should Eat This Vegetable Daily

On 14 August 2021 By Williams Osewezina In Fruits, Vegetables

Cucumber (Cucumis sativus) is a plant in the gourd family. It is a creeping vine that bears cucumiform fruits that people use as vegetables. It is full of nutrients I never knew could have saved …