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Category: weight loss

8 Things You Must Not Do If You Want To Lose Weight weight loss

Weight Loss Efforts Not Working? This Is Why

On 19 March 2025 By Williams Osewezina In Body Physic, weight loss

Weight loss is not difficult. It requires a good understanding of few things and if your weight loss is not yielding result, this is why. First, you need to know why you are gaining weight …

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green tea for weight loss. Natural slim teas

Natural Slim Teas: Benefits, Types, And Usage Tips

On 4 February 2025 By Williams Osewezina In weight loss

Natural slim teas have gained popularity as a simple and effective way to support weight loss and overall well-being. These teas are made from a variety of herbs, spices, and natural ingredients that offer numerous …

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green tea for weight loss. Natural slim teas

Green Tea For Weight Loss: Side Effects + Power Tips For Success

On 23 January 2025 By Williams Osewezina In weight loss

Green tea has long been touted as a natural remedy for weight loss, thanks to its unique combination of antioxidants, fat burning and metabolism-boosting compounds. However, while it offers numerous benefits, it’s essential to understand …

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Weight loss pills

Weight Loss Pills: Side Effects And Underlying Deception

On 23 January 2025 By Williams Osewezina In weight loss

In a world where body image often dictates self-worth, the promise of a “magic pill” for weight loss can make a person above an ideal Body Mass Index feel like a dream come true. Weight loss …

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giving children junk food could cause issues in future

This Is How Bad Giving Children Junk Food Could Really Be

On 15 May 2024 By Williams Osewezina In Foods, weight loss

Are you one of those parents who resort to giving children junk food simply because they refused to eat a meal you offered them just once? Most times, when we see parents panic when their …

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lose Weight in this simple ways

Why Doctors May Not Tell You To Lose Weight

On 28 February 2024 By Williams Osewezina In weight loss

Do you need to lose weight, but wonder why your doctor has not called your attention to it? You are not alone. Unfortunately, weight gain happens over time and not just once. Sometimes people who …

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Weight Loss Meals

15 Most Effective Weight Loss Meals | Managing Weight With Meal

On 30 May 2023 By Williams Osewezina In Foods, weight loss

When it comes to weight loss, there is no one-size-fits-all approach.  But there are weight loss meals that could give you your desired result in a time shorter than you think. Although everyone’s body and …

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Vegetable Stir-fry With Lean Protein For Weight Loss

Vegetable Stir-fry With Lean Protein For Weight Loss

On 25 May 2023 By Williams Osewezina In weight loss

A vegetable stir-fry with lean protein is a fantastic option for weight loss. Indeed, this lean protein for weight loss provides a nutritious, low-calorie meal packed with fiber, vitamins, and minerals. If you want to …

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lose Weight in this simple ways

Secrets Of How To Lose Weight And Keep It Off

On 28 April 2023 By Williams Osewezina In Body Physic, Health Talks, weight loss

“I have never felt the need to lose weight like I do now that I am seeing the good results. My sad experience was a lesson to me and to all. “I had stressed myself …

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Guava For Weight Loss: Most Effective Use

Guava For Weight Loss | Most Effective Way To Use

On 19 April 2023 By Williams Osewezina In Fruits, weight loss

Have you ever wondered why it is so easy to gain weight yet very difficult to lose? The process is the difference. Your desire to trim down may have motivate you to try guava for …

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inu eran (offal) and health

Inu Eran (Offal): Healthy Or Not? Find Out

On 19 March 2023 By Williams Osewezina In Foods, weight loss

Offal, popularly referred to as ‘Inu Eran’ in the western part of Nigeria, is a nice delicacy. But not everyone is aware of the health implication of eating inu eran. Olu, who needed to lose …

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stress and weight gain

Stress And Weight Gain: What Research Reveals

On 29 June 2022 By Williams Osewezina In Health Talks, weight loss

‘Stress and weight gain’ is one area of study that is increasingly gaining prominence and researches have proved that there is a link between them. Recent findings on this are increasing awareness and helping people …

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Our Health Coach And Fertility Expert Exercising. Exercise helps in weight loss

Only Reason Exercise Helps In Weight Loss

On 16 May 2022 By Williams Osewezina In weight loss

Have you been wondering how exercise helps in weight loss? Here is a scientific and simple explanation. In fact, without exercise, you may not be able to lose weight in some parts of your body. …

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health issues with not exercising

Not Exercising: Some Health Troubles With Low Physical Activity

On 14 May 2022 By Williams Osewezina In Health Talks, weight loss

Not exercising is one offence the body punishes the individual for. For the body, lack of physical activity is an unforgivable sin. Not exercising starts with saying; “I am tired” or “I cannot exercise” or …

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