Have you ever wondered why it is so easy to gain weight yet very difficult to lose? The process is the difference. Your desire to trim down may have motivate you to try guava for weight loss.
Well, if you are not informed properly, you will use guava the wrong way and end up not getting result.
Like other fruits, guava is rich in some nutrients that make it work for someone looking to lose weight.
It has been described as a weigh-loss-friendly food.
However, for guava to be effective for you, all you should rely on is the fruit and not the leaf.
If you take guava tea, it could make you even eat more since it is just liquid. But the fruits contain what it takes to make you lose weight.
Using Guava For Weight Loss
A nutritional breakdown of guava shows that it is a fruit low in calorie, yet able to keep you full
Above, you could see that 100 grams of guava gives your 61 calories which is is 3% of what you need daily.
Compared with Semolina for instance, 100 grams will give as much as 343 calories.
You see how low the amount of calories you get from same amount of guava is?
This means that you need to get some guava fruits and put them in your refrigerator.
Each time you eat this fruit, you will stay full for long.
Study says a moderate sized guava offers 37 calories. This means that about two guava fruits will give you a little above the 61 calories from 100 grams.
Interestingly, one guava will give you 12% of your recommended daily fiber intake and two would give you double of that.
That way you will stay full for long
They are a filling, low-calorie snack (1).
Furthermore, guava is packed with vitamins and minerals — so you aren’t losing out on important nutrients.
We are not saying you should eat it every day, but if you decide to, it is okay for a period of time.
How To Use
Sadly, one of the mistakes people make when they want to lose weight is relying on their eye to gauge their meals.
Indeed, you need something to measure what you eat. Get a food scale and use it to calculate.
First, identify what your ideal weight should be.
Then follow with how much weight you need to lose.
Go ahead to work these findings into your daily meal.
For instance, if you find that your ideal weight (Body Mass Index) is 65kg, find out how much calories you need to stay within that 65kg weight and begin to consume that amount of calories daily.
That way, you will begin to lose weight. If you want to lose faster, lower the amount of calories further below what you should ideally need.
That way you will lose weight fast.
Also remember that you need to add exercise to your daily routine.
Interestingly, people who have much weight to lose, get faster result than people with less weight.
Enjoy your guava and lose weight.