Chicken and Chips or French fries could be so tempting when fast food chains or restaurants display them. It could light up your appetite even though you just finished eating a meal.
However, French fries have continued to generate concerns from persons who are cautious about what goes into their plate.
Is anything really wrong with French fries? Well, not totally. There are things that you must bear in mind as you eat French fries.
We will explain these few variables after a look at a recent study on health issues that French fries could trigger.
When we say French fries we mean potatoes stripes that you deep-fry.
In America this casual cuisine is really a great meal for many persons, as they find it easily in almost all the fast-food chains.
As delicious and tempting as the food is, one thing you should always remember is that it contains fat.
While the fat content of this cuisine varies, depending on where you buy your fries from, majority of them are high in fat.
A 100-gram-serving of French fries could contain up to 15 grams of fat (1).
French Fries Could Increase Mortality Rate
As a result of the fat content in fries, studies recommend that you should eat with caution.
A recent study, highlights that frequent consumption of fried potatoes could increase mortality rate (2).
According to the 8-year study of 4,400 participants, people who consumed fried potatoes 2–3 times per week were at an increased risk of mortality.
Notice that the study says eating this meal more than twice a week.
This practically means that if you consume it once a week, it may not trigger significant health concern.
Also, the study says the consumption of unfried potatoes was not associated with an increased mortality risk.
However, there are other issues that people who eat this cuisine must consider.
Are there chances that you have a sedentary behaviour? This could make the effect of the fat in this meal more delicate.
The fat could sneak into the arties and cause a build up. This increases the chances of heart-related diseases.
For instance, if the oil is excessively heated, there could be a reaction that would make the fat more dangerous to your health.
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Another thing to consider is the quantity of French fries you eat per time.
The more grams you eat, the higher the amount of fat you give your body.
This further increases your daily calories, further increasing your chances of gaining weight.
Healthy Way Of Preparing French Fries
What we recommend is that you steam your potatoes with water and little oil.
It will come out nice and healthier for you.
Indeed, we know that there is sedentary behaviour increase since COVID-19, we recommend that you cut down on the consumption of fried foods.
Do more of steaming until you are sure you have a great physical activity level.