The health benefits of flax seeds are some of the reasons we recommend these seeds to you.
The tiny brown and beautiful flax seeds are great sources of different nutrients.
Really, flax seeds are some of the seeds that have gained prominence of late. There is increasing research on these seeds and they come with interestingly reports.
According to a 2019 research, flax seeds could treat or prevent some diseases.
Flax seeds are rich in dietary fibre and it contains bioactives that provide these health-related effects.
Interestingly, these seeds can help the eyes function better, boost immune system and the cleans the colon.
Flax seeds are great in foods. Also, they are great for linen fibre.
These seeds are found across Europe, the United States, South America and Asia.
In Nigeria, we are one of the companies that make it available to households in Nigeria.
Since the earliest times, the multi-functional seeds, also known as linseed, have been cultivated.
It could be used as a substitute for half of the standard wheat flour in baked goods like muffins and cakes.
Also, flax oil is good in dressings and sauces.
Nutritional Facts Of Flax Seeds
Flax seeds are rich in alpha-linolenic acid, an omega 3 fatty acid and these are some of the reasons your body needs it.
Health Benefits Of Flax Seeds
1. Heart Health
It is a rich source of alpha-linolenic acid (ALA). It prevents cholesterol deposits in the blood vessels of the heart.
Indeed, High Blood Pressure has been linked to cholesterol deposits in the heart.
Adding flax seeds to your diet lowers risk of heart attack and other heart-related conditions.
2. Lowers Cancer Risk
Flax seeds are rich sources of a plant compound called lignans.
A 2018 study documented this.
“In animal studies, alpha-linolenic acids have shown to be able to suppress growth, size, and proliferation of cancer cells and also to promote breast cancer cell death.
“Other animal studies found that the intake of flaxseed combined with tamoxifen can reduce tumour size to a greater extent than taking tamoxifen alone,” the research report read.
3. Fibre Rich Food
Again, flax seeds are great for your digestive system. It helps to cleans the colon. This fibre also performs other functions.
4. Lowers Bad Cholesterol
According to findings, lowering of bad cholesterol is one of the functions of the fibre in flax seeds.
Also Read: Health Benefits Of Almond: 9 Things You Don’t Know
This fibre binds to the bile salts and then ensures they are excreted from the body.
5. Controls Blood Sugar
The insoluble fibre in this seeds helps slow down the release of sugar into the blood.
This makes it great for diabetics.
6. Weight Loss Food
Also, flax seeds are great for persons who are trying to lose weight.
Interestingly, one of the very things that aid weight loss is fibre. It helps you stay full and reduces your desire for food.
7. Boosts Immune Function
Also, flax seeds contain protein that is rich in the amino acids arginine, aspartic acid and glutamic acid.
Furthermore, this protein has anti-fungal properties, lowers cholesterol and prevents tumours among other things.
This seed is available all year round. Make it a part of your diet.
Kindly share with your friends and loved ones to help them know the health benefits of flax seeds.
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