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Best Way To Eat Vegetables: Raw Or Cooked? Find Out

broccoli as a natural remedy for hormonal imbalance. Best Way To Eat Vegetables

What is the best way to eat vegetables? You may have heard that cooking reduces the nutrient in foods. But when it comes to vegetables, different arguments come up. From the chances of eating infected vegetables to the lowering of… Continue Reading

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Getting Pregnant After 35: What You Should Know

getting pregnant after 35

What are the chances of a woman getting pregnant after 35? One of the very concerns women have is age. For a woman who still wants to give birth, age is not just a number. It is a figure that… Continue Reading

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Food Label: How To Read And Understand Them

Food Labels: How To Read And Understand Them

Do you read food labels? Do you just collect food items from food shelfs and throw them in your basket or cart without reading the label? During one school protest in one popular tertiary instituion in Nigeria, something remarkable happend.… Continue Reading

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Foods In Nigeria That Improve Your Liver Function

foods in nigeria that boost liver function

The liver is an essential organ that has many functions in your body. Some of these functions are making proteins and blood clotting factors and manufacturing triglyceride. Others are production of cholesterol, glycogen synthesis, and bile. The liver is the… Continue Reading

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Bitter Melon As Natural Remedy For Hepatitis B

Bitter melon as natural treatment for hepatitis b

Hepatitis B is the most common serious liver infection globally. It is caused by the hepatitis B virus (HBV). This virus attacks and injures the liver. Basically, the word “hepatitis” actually means “inflammation” of the liver. According to reports, 2… Continue Reading

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Common Symptoms Of Stress To Watch Out For

Common symptoms Of Stress

Sometimes, people overlook the symptoms of stress and carry on like all is well. They could have some signs for a day or two, but they often beat the body to shape with some pain killers and; ‘life goes on’.… Continue Reading

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Antibiotics After Sex: Benefits, Risks, Best Practice

antibiotics after sex and implications

Have you every taken antibiotics after sex? It is most likely you did out of fear of getting an infection. It is one thing to have sexual intercourse and it is another to walk free after without contracting a disease.… Continue Reading

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2 Reliable Natural Ways To Increase Buttocks, Get Wider Hips

2 reliable natural ways to increase buttocks and hips

Women with great buttocks and hips often steal the show when they walk with others who don’t have such features. It is not their making. It is just that what men see moves them first before they consider other attributes.… Continue Reading

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Children’s Day: 9 Ways To Raise Healthy Kids

Children's Day Celebration: Keeping Your child healthy

It is Children’s Day and it is all about the kids today. But while many celebrate, a mother somewhere could be feeling bad. Why? While other children are jumping around in excitement she is at the hospital nursing a sick… Continue Reading

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VIDEO: Best Way To Eat Goron Tula

how to eat goron tula

Do you know there is a way to eat goron tula fruit that will give you better satisfaction and result? First timers are often confused about what to eat and what not to eat. There are different ways you can… Continue Reading

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Negro Pepper, Uda And Pregnancy: A Spice To Avoid If You Are TTC

Negro pepper seed Uda and pregnancy

One spice that many people add to white soup (nsala) is uda (Negro pepper or xylopia aethiopica). Negro pepper is commonly called Erunje or Erinje in Yoruba, Uda in Igbo, Kimba in Hausa, Hwentia in Akan-Asante and Evafé in Abure… Continue Reading

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Heart Disease: How To Keep Your Child Safe

heart disease and how to keep your child safe

Heart disease is one condition that parents should help their children ward off. Especially because it is like a thief of the night that comes when no one expects. Indeed, the issues of the heart are pivotal in life and… Continue Reading

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How I Corrected Hormonal Imbalance And Gave Birth To ‘Near Twin’

how I corrected hormonal imbalance and gave birth to near twin

Hormonal imbalance could make a woman go through a lot when it comes to bearing children. In fact a study says hormonal imbalance plays an important role in primary female infertility.  After my marriage in 2013, my husband and I decided to… Continue Reading

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10 Health Issues Ajwain Seed Can Treat And How To Use It

ajwain seeds

If it is your desire to live healthy and strong, Ajwain seeds should be part of your diet. Unfortunately, not everyone knows about Ajwain (Carum copticum L). Indeed, it is one of the amazing plants that you can think of.… Continue Reading

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Unripe Banana And Stomach Ulcer: Why It Works

unripe banana as remedy for stomach ulcer

Unripe banana could just be the remedy you need if you have stomach ulcer. Really, if you want to escape from the discomfort that comes with stomach ulcer which makes life unbearable, you should try this. Interestingly, unripe plantain is… Continue Reading

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Trying To Conceive: When To Seek Help And What To Do

trying to conceive

Dear woman, if you are Trying To Conceive, there is a lot you will learn from my story. But it will be beneficial to you if you will do the needful. Women Trying To Conceive go through a lot. The… Continue Reading

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Pineapple And Fertility: Does It Work?

Pineapple and fertility

Pineapple and fertility is a subject that is drawing so much attention. One reason being that the cases of infertility is increasing. There are two sides to pineapple and fertility and it is important you know them. First, you must… Continue Reading

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Orgasm: How Women Can Get It Easily

How to stimulate orgasm in women

Orgasm is one thing a woman looks forward to each time she engages in sexual intercourse. It is a desire sitting deep in her emotions, but most men do not just take women to orgasm. Why are we talking about… Continue Reading

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Castor Seed As Contraceptive: Wrong Usage May Be Poisonous

castor seeds for birth control Castor seed as contraceptive

You may have decided to try the castor seed as contraceptive after you read our first article. It is an interesting decision, but there is an issue we have noticed of late. A few persons are carrying the burden of… Continue Reading

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Premature Ejaculation: Causes, Reversal Remedies

premature ejaculation remedies

Premature ejaculation (PE) often brings a disappointing moment for a man. It is one of the reasons a lady could feel unsatisfied with a man’s sexual performance. She could even begin to dislike making out with the man. It is… Continue Reading

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World Malaria Day: 25 More Countries May No Longer Have Malaria Soon

mosquito malaria drug and blood tonic. World Malaria Day

It is World Malaria Day and the World Health Organisation (WHO) says it plans to end malaria transmission in 25 more countries by 2025. Apparently, this will mark an end to the pains and anguish, as malaria kills children and… Continue Reading

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Miscarriage: Causes, Signs And Prevention

Ceased Menstruation causes and remedies and miscarriage

Miscarriage is not something a woman should pray to witness. Unfortunately, many women do experience it. The depressive feeling that it brings is so excruciating. It is just a flip of the joy that pregnancy brings. This joy vanishes in… Continue Reading

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Vagina Dryness And Fertility: Causes And Remedies

Vagina Care secrets you don't know and vagina dryness

Vagina dryness (VD) is one of the reasons some ladies do not enjoy sexual intercourse. The pains this dryness causes, over time, build up fear in the mind. As it persists, intercourse becomes an obligation done in pains and confusion.… Continue Reading

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Ewedu: What Yorubas Saw That You Are Not Seeing

Ewedu health benefits

Have you seen that green slimy soup, Ewedu (Corchorus spp.), in the plate of a Yoruba person? One thing with the soup is the way it is cooked and mashed with a broom. Although, these days, some good-looking mashing tools… Continue Reading

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Neem As Contraceptive: How It Works [Dogonyaro]

Neem as contraceptive

Did you know using Neem as contraceptive could end the worries you have when you have sex during your unsafe period? You must have searched for knowledge about what to do to keep pregnancy away till you are ready? Using… Continue Reading

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How To Use Goron Tula For Menstrual Pain

Goron Tula for menstrual pain relief

Have you heard about how people use Goron Tula for menstrual pain relief? If you have not, relax and read this article to the end. Indeed, one of the best ways to know how effective a thing is, is to… Continue Reading

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Phone Screen And Your Eyes: See Problems To Avoid

Phone screen and your eyes

Your phone screen and your eyes are not really friends, but what choice do you have? Sometimes, you notice your vision is blurry and you wonder where it is coming from. You don’t need to think to much about what… Continue Reading

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Detergent: How Safe Is It To Your Health?

detergent and health risk associated with using it

How Safe is the detergent you use to wash your clothes? Have you taken time to really look at the safety of this material you use?  Or are you like Mama Tolu who is in love with the detergent she… Continue Reading

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Irregular Menstruation: Health Risk, What To Do

Constipation and menstrual pain and natural remedies. plus irregular menstruation

Irregular menstruation is one thing a woman of reproductive age should not pray for. Indeed, a regular menstruation is one of the very things that reassures a lady she still has some eggs. At least, to a large extent, it… Continue Reading

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Fertility Issue: 7 Mistakes Nigerian Ladies Make

Fertility Issue: Mistakes Nigerian Ladies Make

Fertility issue in women is a very crucial one. Recently, the height of its importance dawned on many ladies in Nigeria. It was like a dream of the night when some churches began to ask for fertility test before wedding.… Continue Reading

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Easter Holiday: Significance And How To Make It Fun

Easter and significance and how to make it fun

Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be a celebration mood, especially for… Continue Reading

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Best Time To Have Sex For Pregnancy

right time to have sex for pregnancy

We are glad that you now know there is indeed a best time to have sex for pregnancy to happen. There are different researches that have looked into ovulation and sex timing. They came out with interesting findings that we… Continue Reading

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How Goron Tula Boosts Fertility

Goron Tula and Weight Loss and how to preserve goron tula. Goron Tula boosts fertility

You may have been wondering how Goron tula boosts fertility. Indeed, the miracle fruit has worked for women who are looking to conceive. In fact, women from Tula community says you can hardly find a family trying to conceive in… Continue Reading

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Testimonials: Natural Conception Remedies Working

pregnancy testimonial natural conception remedies

One of the major areas of our calling and ministry is helping women who are having conception issues conceive. Our focus is on natural conception remedies. We believe in the power God has put in the plants that He gave… Continue Reading

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Sperm Leakage After Sex: Here Is What To Do

Sperm leakage after sex causes and remedy

Couples who desire to have a child are sometimes bordered when they notice sperm leakage. Some worry that the semen is supposed to go into the woman and stay there. But the sad reality is that they keep seeing the… Continue Reading

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How Large Breakfast Can Improve Women’s Fertility

pregnancy, large breakfast and fertility

You may have heard that it is not okay to eat a large breakfast. It will make you add so much weight, people claim. But have you tried to know what the truth is about a large breakfast? Really, the… Continue Reading

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Agbalumo: Side Effects And Health Benefits Of African Star Apple

agbalumo side effects and health benefits

Chrysophyllum albidum, Udara, Agbalumo, and Agwaluma are the names Nigerians call African Star Apple in the south-western, eastern and northern parts respectively. It is a tropical plant and is abundant in Nigeria. Sometimes people avoid buying Agbalumo because of the… Continue Reading

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Amazing Health Benefits Of Banana Backed By Research

health benefits of banana includes improving reproductive health for both men and women

The health benefits of banana is such that everyone should deliberately look for it and eat it. I cannot forget how much I crave for banana back then when I am on transit. In fact, travelling from Lagos to the… Continue Reading

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Tiger Nuts And Men Sexual Wellness: How Effective?

Tiger nuts health benefits and sexual health factors

There is so much talk about tiger nuts and men’s sexual health. These nuts often resurface each time men gather and talk about sexual wellness. The most important part of the discussion is how these men sound so sure of… Continue Reading

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What Is Normal Penis Size? How To Increase It

penis size and maintaining erection

Some men look at their penis size and conclude that it is too small to satisfy a woman. Sadly, most of those who have this feeling are not sure of what the size of a normal penis is. For instance,… Continue Reading

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Mango: Nutrition Fact, Anti-cancer, Other Health Benefits

health benefits of mango and anti-cancer benefits

Mango, Mangifera indica, is a stone fruit and many of its species are from the tropics. Mangoes are native to South Asia, from where the “common mango” or “Indian mango”, Mangifera indica, has been distributed worldwide. It has become one of the most widely cultivated fruits in… Continue Reading

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Thick Tea: Good Or Bad For You?

thick tea; Is it good or bad

Do you love taking a thick tea? It is sweet and very nice to taste. You feel fulfilled when you take it and how it quenches your desire is absolutely amazing. We know people that cannot take their tea except… Continue Reading

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Is Regular Cake Healthy For Children And Adults?

is cake healthy for children and adults

Are you one of those persons that cannot say no at least once every time they get an opportunity to eat cake? Is cake healthy? In this cake consumption thing, you are not alone. So many persons are on this… Continue Reading