Sometimes, you watch old adults or your grand-parents look confused or speak with a form of uncoordinated thought and you wonder what had gone wrong. That is a sign of low memory.
You see, people who are called millennials are often youthful and full of energy, doing smart things.
Indeed, life is sweet like that.
But as life heads south, falling closer to the day of return, things also begin to decline.
Several persons have wondered why memory loss happen at old age.
Unfortunately, they are not aware that the low memory at old age was shot into the future between ages 20 and 34.
At this age, people concretise the foundation for their future. Your health at old age, draws from those years.
But how good or bad things could become depends on how good or bad what you give your body is.
Does it promote good health of it degrades it?
Your plate will speak of it each time it comes to your dining table and your activity level will balance it up.
As humans age, there is a resultant brain shrinkage. In fact, experts call it a normal part of ageing.
But how fast your brain volume declines to show a low memory at old age, depends on some factors.
Causes Of Memory Decline In Old Age
Although this situation becomes noticeable at old age, certain health conditions would put their legs on the pedal, forcing the memory decline to happen faster.
The major health conditions are high blood pressure and diabetes.
Other factors are having a higher weight (obesity) or smoking.
These conditions would make your brain shrink more quickly than normal.
A study shows that if you make heart-healthy choices in your 20s, you could protect your brain from shrinking as you age (1).
According to the study, people who exercise, eat a healthy diet and control their blood pressure and cholesterol, may keep their brain from shrinking decades later.
These simple steps help to keep their heart healthy in young adulthood.
In life, seed time and harvest time will not cease.
As a result, efforts you make at young age come as rewards later in life.
In fact, the study emphasised this situation by saying that people who take care of their heart health in young adulthood may have larger brains in middle-age, compared to people who do not take care of their heart health.
It is an interesting research published on July 19, 2017.
Also, the study found that taking care of your heart can keep your mind intact.
It states that people with heart disease risk factors had more amyloid deposits in the brain.
This deposit is associated with Alzheimer’s disease (2).
Basically, this is another testament to the fact that how you live the first half of your life impacts your current state and how healthy you’ll be in the second half of your life.
How To Prevent Low Memory In Old Age
Those between 20 and 34 can begin to adopt some form of habit to make the later days of their lives enjoyable.
Really, you have to be intentional to get result.
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It is important that you factor these things we will list here to your daily routine. They will bear testimony for you in future when it is necessary.
Interestingly, studies say that if you are able to reach middle age with low cholesterol, ideal blood pressure, an optimal weight, not smoking and not diabetic, you’ll be less likely to ever develop these conditions.
We know you want to live beyond 50 years in good health, dear reader, that desire depends on whether you will take action now.
These things listed below will help you lower chances of a low memory at old age.
- Keep your blood pressure in check.
- Control your cholesterol.
- Reduce your blood sugar.
- Increase your daily activity.
- Eat a healthy diet and intentionally add brain-boosting foods – Turmeric, fatty fish, nuts and others to your diet.
- Stay within a healthy weight.
- Quit smoking.
You see, these things cannot be achieved in a day.
Basically, you will need to know about the amount of calories you need to eat per day, using scales to measure.
Also, you need to add regular medical check-up to your routine.
If you think these things are hard to do, you should read how our health coach reversed hormonal imbalance (high prolactin) by adjusting her lifestyle.
Fortunately, when you maintain a healthy lifestyle, it will motivate others to join the healthy living gang.
Please, share this resourceful article with people you know that are within this age bracket. We want a future with old people looking so young and strong.