Do you know that a low TSH level (hyperthyroidism) could improve to the point that you will have a normal life?
Yes! low Thyroid Stimulating Hormone (TSH) could improve and your will have a normal life.
If your desire to improve thyroid level made you click our link to read this article, you are in the right place.
We will share with some natural ways you can improve the low TSH level at home.
Let us begin with the essential background knowledge for you to understand better.
You see, in this life, you need to understand the role that your organs play to keep you healthy.
Until you do, you will not understand the need to pamper your organs and treat them with tenderness.
What Is A Thyroid
A little organ in your body that is yet as important as most organs is the thyroid gland.
It is a butterfly-shaped organ composed of bulbous right and left lobes connected in the midline by a thin structure called the isthmus (1).
Your thyroid is located in the neck and it wraps around the anterior trachea directly inferior to the larynx.
On average, it measures 5 cm in height, 5 cm in width, and weighs 20-30 g in adults, with slightly heavier thyroids seen in women.
The thyroid makes hormones that control the way the body uses energy.
Basically, these hormones affect nearly every organ in your body. They control many of your body’s most important functions.
The function of this organ is amazing and that is one reason it is referred to as a vital hormone gland.
Your thyroid plays a major role in the metabolism, growth and development of your body.
In fact, studies show it helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream (2).
Those hormones provide energy when you need them.
For instance, if the body needs more energy in certain situations, the thyroid gland produces more hormones.
Also, your thyroid plays an important role in fertility. Both hyperthyroidism and hypothyroidism can cause fertility problems.
We often recommend that women who are trying to conceive for longer than six months should go for thyroid problems test.
Food For Thought
Imagine what will happen when this relevant hormones are higher in the blood or lower.
That will mean trouble because they are out of setting and other organs of the body will become starved of this vital hormone.
Types Of Thyroid Issues
Hyperthyroidism or an overactive thyroid occurs if the thyroid gland makes too many hormones.
Also, this is an indication of low Thyroid Stimulating Hormone, TSH.
Hypothyroidism or an underactive thyroid is where the gland doesn’t make enough hormones (3).
A person could have either of them and, truly, both of these imbalances can lead to a great number of symptoms.
Symptoms Of Hyperthyroidism
In hyperthyroidism, you may exhibit the presence of more energy and experience weight loss at the same time.
Also, you could notice some form of anxiety.
Here are a few other symptoms you should know.
Hyperthyroidism Symptoms
- Anxiousness
- Fast heart rate
- Hand tremor
- Irritability
- Muscle weakness
- Trouble sleeping
- Weaker or less frequent menstrual periods
- Weight loss
What Causes Hyperthyroidism?
Hyperthyroidism has several causes, including Graves’ disease, overactive thyroid nodules, inflammation of the thyroid gland, called thyroiditis, too much iodine, too much thyroid hormone medicine and a noncancerous tumor of the pituitary gland (4).
If left unattended to, you may develop some problems that will make it more obvious.
But don’t wait for too long.
Also, one of the things that are not often mentioned but could trigger thyroid issues indirectly is stress.
For instance, stress can trigger Craves Disease that could also lead to thyroid issues (5).
How To Detect Low TSH Level
A diagnosis should not be based on symptoms alone.
This is because other health issues or conditions could present those symptoms.
Please, go for proper thyroid blood and imaging tests.
The test will help find the cause and you will know how to go about improving the low TSH level.
Natural Ways To Improve Low TSH Level
So, let’s say you have low TSH level and you want to improve it, there are some very key things you must consider.
Identify The Negative Vibe Foods
First, you will begin with identifying the foods in your diet that make hyperthyroidism worse.
Some of these foods are foods that are high in iodine. So, in this case, your doctor could ask you to lower iodine.
In this case, watch out for these items.
You should avoid cooking with iodised salt.
The American Thyroid Association lists some foods that are high in iodine that you should avoid (6).
They are iodised salt, seafood, high amounts of grain products – bread, pasta, and pastries and dairy products.
Others are high amounts of poultry or beef and egg yolks.
Also, you should avoid soy products – soy milk, soy sauce, and soy beans and tofu.
According to a study, soy can interfere with thyroid function (7).
Unfortunately, iodine is hidden in some foods and supplements and it may not reflect in their label.
This is the more reason you should have a nutritionist as a guide.
Foods That Boost Low TSH Level
There are quite a number of foods to add to your diet once you have taken out the foods high in iodine.
Here are foods to add that can help.
We will begin with foods that are low in iodine because they help to reduce thyroid hormones.
- non-iodized salt (sea salt)
- decaffeinated coffee or tea (without milk or dairy- or soy-based creamers)
- egg whites
- fresh or canned fruit
- unsalted nuts and nut butters
- homemade bread or breads made without salt, dairy, and eggs
- popcorn with non-iodized salt
- oats
- potatoes
- honey
- maple syrup
Also, there are other foods to add to your diet to raise your low TSH level and they are leafy green vegetables like broccoli, Brussels sprouts, cassava, cauliflower, collard greens and kale.
They are amazing for your thyroid gland.
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Furthermore, vitamins and iron which you can get from dried beans, lentils, nuts, chicken and turkey (in moderate amount), read meat, seeds and whole grains improve your TSH level.
Also, adding selenium to your diet is good. Foods like Brazil nuts, chia seeds, tea and mushrooms are high in this mineral.
You should also consider adding foods that are rich in zinc like cocoa powder cashews and pumpkin seeds to your diet.
Another thing you need is healthy fat that are essential.
As a result, you may want to cook more with olive oil, coconut oil, avocado oil, sunflower oil or flaxseed oil.
Exercise And Hyperthyroidism
We will not fail to mention that exercise is always offers huge health benefits.
Indeed, aerobics are recommended for anyone trying to improve TSH level.
A study says aerobic exercise has positive effect on plasma level concentration of thyroid and thyroid stimulating hormones (9).
Another thing that you should also lower is stress level. Get adequate sleep and rest as you should, and also remove every stressor as much as possible.
According to a study, stress can be one of the environmental factors for thyroid autoimmunity (10).
This is the more reason you should address any stressor as you adjust lifestyle to improve low TSH level.
If you follow the above diligently once diagnosed, you will notice some form of improvement in a short time.