Knowing your ideal weight is a good thing because it could save you from some chronic diseases. With a Body Mass Index chart (BMI Chart), you will be able to know if your current weight is healthy.
Many persons are not able to calculate their BMI, this is why this BMI chart is here, It will help you do the calculations easily.
BMI Chart works out what your ideal weight should be, considering your height and weight.
Before you look through this chart that has worked out the entire thing for you, it will be very good to consider why you should know your BMI always.
Please, Read: BMI: Why It Matters To Know Yours
The chart carries a combination of your weight in kilograms and pounds and your height in feet or centimetre.
All you need is to be sure of what your height and weight are in feet and in kilograms.
How BMI Chart Works
If your height is 5.6ft and your weight is 64kg, your BMI is 23 which is a healthy weight (green). If you are of the same height and your weight is 82kg you BMI is 29, You are currently higher than your ideal weight and a step away from obesity.
You need to come down to at most 68kg to be in healthy weight. However, at that weight, you are closer to being higher than your ideal weight.
This is why it is okay to target a maximum of 64kg if you are 5.6ft.
While this is not a very guaranteed way of knowing if someone is healthy, studies say it is a guide to knowing your ideal weight that could help you guard against some diseases (1) (2).
Get your height and weight figures and check this chart to know if your current weight is healthy.
If you consume calories that are more than what your body uses in a day, the excess stays in your body as fat.
Inactive lifestyle ensures that you use less energy than you should in a day.
Therefore, to lose weight, you have to increase activity level and then give more attention to what you eat.
Foods with most calories are those that are processed with added sugar. You should eliminate them from your diet as much as you can.