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Author: Lauren Osewezina

image for article on how to console someone trying to conceive and not put pressure

Trying To Conceive? How To Overcome Family, In-Laws’ Pressure

On 13 April 2025 By Lauren Osewezina In Health Talks

Are you trying to conceive, yet burdened with this pressure from your family and in-laws? Trying to conceive (TTC) is already a deeply personal and emotional journey. But when pressure from family or in-laws is …

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Hair loss and hairline loss

Hair Loss: Why Am I Losing My Hairlines And Edges?

On 2 April 2025 By Lauren Osewezina In Hair Growth

Are you noticing your edges thinning or your hairline receding? You’re not alone. Many women between the ages of 24 and 35 experience hair loss around the hairline, and it can be both frustrating and …

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Evening foods can help you get good night sleep. long sleep and risk of stroke

Good Night Sleep: These Evening Foods Help You Sleep Well

On 28 March 2025 By Lauren Osewezina In Health Talks

Night sleep is a necessary period of rest that helps your body replenish. It even helps clean the brain, as a research has said. However, not everyone gets a good night sleep and this could …

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birth control side effects

Birth Control: Types & Side Effects Every Woman Should Know

On 26 March 2025 By Lauren Osewezina In Health Talks

Birth control empowers women to take charge of their reproductive health, but it’s essential to understand the potential side effects that come with different methods. From hormonal changes to physical symptoms, every woman’s experience with …

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Malaria drug and blood tonic combination good or bad

Malaria Drug And Blood Tonic Combination: Good Or Bad?

On 26 March 2025 By Lauren Osewezina In Health Talks

“Give me malaria drug and add a multivitamin or blood tonic to it”. This is a common statement you hear at pharmacies in Nigeria. But from what a family physician told us, this may just …

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vaginal douching and side effects. Things you should know

Vaginal Douching: Good Or Bad? Why You Should Care

On 11 February 2025 By Lauren Osewezina In Fertility, Health Talks

Vaginal douching is the process of cleaning the vagina and for some ladies who do it, there is more benefit. Ladies do vaginal douching with different liquid solutions. Some add vinegar or salt to hot …

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Image for article - Pregnant without knowing, Cryptic pregnancy in Nigeria. cryptic Baby. hard to conceive. Myths about conception

Why Some Women Find It Hard To Conceive: Understanding The Challenges

On 19 January 2025 By Lauren Osewezina In Fertility

From our work with women, we have found that if some of them, who are finding it hard to conceive, knew some things early, they would get pregnant and give birth effortlessly. You see, struggling …

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in the beginning of a new year

Things You Don’t Know About The Beginning Of A New Year

On 7 January 2025 By Lauren Osewezina In Health Talks

It is the beginning of a New Year and a lot will be going through your mind. For some, the previous year was one full of memories, with the unpalatable dominating. To yet others, there …

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pregnancy exercises for hebrew women delivery. Pregnant women exercise

VIDEO: Pregnancy Exercises For Hebrew Women Delivery

On 20 November 2024 By Lauren Osewezina In Health Talks

Do you desire to give birth like the Hebrew women recorded in the bible? Then, this pregnancy exercises are for you. Before you dive in, let me share my experience with you. It gladdens my …

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Image for article - Pregnant without knowing, Cryptic pregnancy in Nigeria. cryptic Baby. hard to conceive. Myths about conception

How To Confirm If Your Wife’s Cryptic Pregnancy Baby Is Yours

On 17 June 2024 By Lauren Osewezina In Fertility

Cryptic pregnancy baby is another level of exploit that some women looking for baby involve in. It is most common among women who have tried several means to get baby without result. They pay the …

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tomato stew alternative

Tomato Stew Alternatives That Are Delicious

On 17 June 2024 By Lauren Osewezina In Health Talks

Tomato in Nigeria market is like gold at the moment. Cooking stew is no longer fun for women. A song writer says: “Men may not understand…”. As prices of food items go up, the calculation …

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Benefits of goron tula to a man. myths about goron tula

3 Surprising Lies, Myths About Goron Tula

On 9 April 2024 By Lauren Osewezina In Fruits

There are so many stories and myths about Goron tula that we have heard. When we hear them, we weigh them against the findings of research and we identify the lie. Unfortunately, many people have …

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side effects of seasoning cubes and how to stop using it

How I Stopped Using Seasoning Cubes And Made Mine

On 7 April 2024 By Lauren Osewezina In Health Talks

About 7 years ago, I threw away the last seasoning cubes in my kitchen. If you think it is not possible to do away with seasoning cubes, read this article to the end. You will …

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potty training for kids

Potty Training: Simple Ways To Help Your Child Learn Fast

On 17 March 2024 By Lauren Osewezina In Health Talks

Potty training is one step forward for kids, as it helps them develop and have a sense of independence. However, the smooth transition, often relies on how well parents understood the process. Indeed, it requires …

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Weight loss programme that works

Weight Loss: How I Smashed My 10Kg Goal In Few Months – Lady

On 15 March 2024 By Lauren Osewezina In Testimonials

She is one of our amiable friends and students that have explored our weight loss programme. Her message shared with us on WhatsApp highlights how happy she had become after the programme. In few months, …

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memory loss after childirth

Memory Loss After Childbirth | Causes, Remedy For Mummy Brain

On 13 March 2024 By Lauren Osewezina In Health Talks

Memory loss after childbirth is one thing that most women experience. Sadly, most of them do not know the reason behind it. This memory loss sometimes poses strong insecurity, loss of vital information and valued …

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natural anti-ageing remedies to try at home

7 Common Natural Anti-Ageing Solutions For Your Skin

On 8 March 2024 By Lauren Osewezina In Health Talks

Natural anti-ageing solutions are available to you in large amounts. Using them will make you look years younger than your real age. We know that “the longer you live, the more beautiful life should be” …

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image for knowing blood pressure and water intake. lowering High blood pressure. hormonal imbalance

Study Identifies One BIG THING That Affects Your Health

On 29 February 2024 By Lauren Osewezina In Health Talks

A great health devoid of illnesses is achievable. But, somehow, you must have at some point wondered if there was anything humans could do to have endless great health. While some enjoy good health in …

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Harmattan in Nigeria is much

Harmattan: 6 Things That Can Help You Reduce Effect

On 29 January 2024 By Lauren Osewezina In Health Talks

We are in that period of the year that harmattan hits hard to the point we wish it could just go away. The cold is building up and harshness of the weather is also increasing. …

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Weight gain after childbirth

Weight Gain After Childbirth: Why It Happens, What To Do

On 21 November 2023 By Lauren Osewezina In Fertility, Skin Care

Weight gain after childbirth is a common concern for many women. While some weight gain is a natural part of pregnancy and postpartum recovery, there are several reasons women may experience significant weight gain after …

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right time to have sex for pregnancy. Weight gain during pregnancy

Weight Gain During Pregnancy: What Every Woman Should Know

On 4 November 2023 By Lauren Osewezina In Foods

There is a knowledge gap among women when it comes to the appropriate amount of weight gain during pregnancy. Truly, the figure varies, but it is essential that every woman have this information, as they …

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Kiwi is rich in vitamin c

Vitamin C Is Higher In Some Of These Foods Than Orange

On 8 October 2023 By Lauren Osewezina In Health Talks

Getting enough vitamin C into our system has become more vital than it used to be in the hearts of many persons. Coronavirus (COVID-19) has changed everything. We are not surprised though, because until a …

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Here are the great health benefits of Raw Oats

Raw Oats: 6 Health Benefits Plus How To Prepare

On 3 October 2023 By Lauren Osewezina In Foods

Mary woke up in the morning and her raw oats was the first thing that came to her mind. She cannot miss it for anything, not even when she has heard of the health benefits …

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Neem contraceptive wait oil. Natural contraceptive lubricant

Natural Contraceptive Lubricant In Nigeria | 3 Actions In Birth Control

On 27 July 2023 By Lauren Osewezina In Fertility, Women's health

Have you been looking for a natural contraceptive lubricant that can give you maximum result and also ensure that you stay infection free? Here is one that works well. Contraceptives or birth control is an …

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PCOS stands for Polycystic Ovary Syndrome and What Is Hyperandrogenism In PCOS

PCOS: What All Woman Of Reproductive Age Should Know

On 12 July 2023 By Lauren Osewezina In Fertility, Women's health

Few years ago, a woman came to us, saying she wanted to conceive and that she had Polycystic Ovary Syndrome (PCOS). Sincerely, we were a little worried. Our concern was as a result of findings …

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How to use goron tula when it is dry

How To Use Goron Tula When It Is Dry

On 7 July 2023 By Lauren Osewezina In Fertility, Fruits

Not very many persons are sure of how to use Goron Tula fruit especially when it is dry. Yes! The fruit could be very dry at times to the extent that people who buy them …

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how I corrected hormonal imbalance and gave birth to near twin

How I Treated Hormonal Imbalance And Gave Birth To ‘Near Twin’

On 15 June 2023 By Lauren Osewezina In Fertility, Health Talks, Testimonials

Hormonal imbalance could make a woman go through a lot when it comes to bearing children. In fact, a study says hormonal imbalance plays an important role in primary female infertility. I was there. After …

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rolled oats fiesta school time breakfast

9 School Time Breakfast Ideas To Keep Children Smart, Healthy

On 16 May 2023 By Lauren Osewezina In Foods, Health Talks

School time breakfast is often referred to as the most important meal of the day for children. This is because Breakfast comes into their system after the night’s fast (while they sleep). Except a child …

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Palm oil and high saturated fat

Healthy Living: How Much Palm Oil Do You Need To Add In Soup?

On 10 May 2023 By Lauren Osewezina In Foods, Health Talks

Indeed, not many persons know how much palm oil they should use.  Really, an incident is still fresh in my mind. I watched as she poured the palm oil in the pan to prepare her …

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blocked fallopian tube. Cervical cysts

Blocked Fallopian Tube: Causes, Diagnosis, Unblocking Remedies

On 4 May 2023 By Lauren Osewezina In Fertility, Health Talks

The fallopian tube is part of the female reproductive system. It is also referred to as the uterine tubes, salpinges (singular salpinx), or oviducts. This tube is one of the of two long, slender tubes that …

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how to grow hair edges

8 Effective Ways To Grow Hair Edges

On 3 May 2023 By Lauren Osewezina In Hair Growth

You want to know how to grow hair edges right? It is not a difficult thing, but you have to bring your desire to reality by doing things differently. Each time you look at the …

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how to grow natural hair with water and oil

Natural Hair Growth: How To Use Water, Oil To Grow Hair

On 3 May 2023 By Lauren Osewezina In Hair Growth

The very first time this natural hair became a thing in vouge, I was happy to exit from using relaxer and other chemical hair treatments. While I desire the new look, shadows of doubt filter …

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Goron tula as hair growth magic

Goron Tula Hair Growth Magic: See What We Found

On 3 May 2023 By Lauren Osewezina In Hair Growth

We know you will be wondering; “hmmmm! This Goron Tula in everything!”. Well, if you are keeping natural hair or you are deciding to keep natural hair, Goron tula can become that hair growth magic …

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Yam, Plantain And Vegetables

Breakfast: Choice Of Meal And What Happens If You Skip Breakfast

On 28 April 2023 By Lauren Osewezina In Foods

Have you ever skipped breakfast? Do you know that skipping of this morning meal often could be the reason that your Body Mass Index (BMI) and your Waist Circumference (WC) are rising despite some efforts …

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Black seed oil and coronavirus

How Black Seed Oil Boosts Your Immune System

On 2 April 2023 By Lauren Osewezina In Health Talks, Herbs

Black seed oil is an extract from black seeds and it is has been in use for ages. During the heat of COVID-19 this oil is one of the very few natural materials that got …

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How to make natural immune booster and detox

VIDEO: How To Make Natural Immune Booster

On 1 April 2023 By Lauren Osewezina In Herbs, Vegetables

Often, people need natural immune booster to help their body fight free radicals and also boost energy. There are plant-based foods that can help boost you immune system and also detoxify your body. At a …

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Pineapple peel juice health benefits

Why You Should Not Throw Pineapple Peel Away

On 29 March 2023 By Lauren Osewezina In Fruits, Health Talks

How many times have your thrown pineapple peel away? Most people often throw it away as waste, but of a truth nothing is actually a waste. Pineapple peel is something that you should save every …

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stress management

Stress Management: Simple Techniques That Work

On 27 March 2023 By Lauren Osewezina In Health Talks

There are stress management techniques that researches have identified as highly effective. Persons who are exposed to stressors should adopt and practice them. Stress is the feeling of emotional or physical tension that arises as …

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delayed period and pregnancy

Delayed Period, Pregnancy Hopes… And Flow Comes

On 25 March 2023 By Lauren Osewezina In Health Talks

You see, one of the things that a woman trying for pregnancy does not love to see is flow showing up after days of delayed period. In her mind, as she begins to assume she …

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Loofah and how to use and side effects

Loofah: Read This Before You Use It As A Scrub

On 21 March 2023 By Lauren Osewezina In Health Talks

Loofah is one of nature’s blessings to humans in harmattan, a little wonder it produces at this season. One thing about the scrub is that it works fine for the skin in at this period. …

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