Williams Osewezina, Author at So Healthy

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Kenkey: 10 Things You Should Know About This Ghana Food

On 7 March 2022 By Williams Osewezina In Foods

Kenkey is a popular Ghana food that other countries, especially in West Africa now enjoy as meals. In Nigeria for instance, most persons look forward to most evenings with excitement because they would get Kenkey …

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How To Eat Fonio Like Semovita Swallow | Health Benefits

On 28 February 2022 By Williams Osewezina In Foods

Do you know you can eat fonio like semovita? In fact fonio is a good replacement for semovita. So, you recently found out that semovita which you often love to consume as swallow is very …

What To Do If You Become Pregnant Few Months After Delivery

On 25 February 2022 By Williams Osewezina In Fertility

Each time Jane looks at her new born, she remembers how she became pregnant few months after delivery. Period had not showed up and it was over three months after delivery. She had thought she …

Can’t Control Urination? Here’s How To Strengthen Your Bladder

On 20 February 2022 By Williams Osewezina In Health Talks

Milda is above 20, yet she is still not able to hold her wee (urine) for long. Her inability to control urination continues to rob her of so many things as you will find in …

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Red Rice Or White Rice: Why Your Choice Matters

On 16 February 2022 By Williams Osewezina In Foods

Which should you eat as you advance in age? Red rice or white rice? It is one switch that people who want to stay healthy as they age often consider and then act upon. Basically, …

Cassava And Coconut: Why Together, Health Benefits, Side Effects

On 7 February 2022 By Williams Osewezina In Foods

Cassava and coconut, sometimes referred to as tapioca and coconut, is often a handy snack for some persons. In Nigeria, it is easy to find some women who sell this snack, as you return home …

Hard Poop: How To Handle To Avoid Tear

On 5 February 2022 By Williams Osewezina In Health Talks

Walking into the toilet that morning, Clint never knew a hard poop was what was pushing his anus. Hmmmmmmm! He squeezed and pushed hard, as he tried to force the poop out of his anus. …

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12 Things You Don’t Know About This Fruit Called Fruit

On 4 February 2022 By Williams Osewezina In Fruits

This fruit called ‘fruit’ is popular in the tropics and Nigeria and some other African countries boast of its abundance. In fact, growing up, this fruit called fruit was in front of our building and …

White Bread: Side Effects Of Eating Bread You Should Know

On 30 January 2022 By Williams Osewezina In Foods

Bread is one food that does not fail to make it to the dining tables of people almost every day. We are talking about the usual white bread from wheat flour. Truly, around the world, …

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Healthy Energy Snacks That Keep Weight In Check

On 29 January 2022 By Williams Osewezina In Foods

Do you love snacks? Did you know that having healthy energy snacks that will keep your energy up and also keep hunger pain away is key to making the most of your snack? I see …

apple for skin care and why it is trending

Apple For Skin Care? Why It Is Becoming A Trend

On 23 January 2022 By Williams Osewezina In Skin Care

“An apple a day keeps the doctor away,” is a popular saying. But beyond eating the fruit, apple for skin care is becoming a trend. If you are the type that will love to try, …

Oha Leaf: 12 Health Benefits | How Oha Saves You From Toxins

On 17 January 2022 By Williams Osewezina In Foods

Will humans ever be free from toxins? Unfortunately, the answer to this question lies with us all. But thank goodness, Oha leaf is available for you and for the elimination of toxins from your body. …

How To Plant Goron Tula

On 16 January 2022 By Williams Osewezina In Fruits, Herbs

You may have had few fruits of Goron Tula and then the thought of how to plant Goron Tula sprang up. You are not alone. We were also there some months back and we decided …

early puberty and all you should know and risk for girl child

Why Early Puberty Happens And Issues It Posses

On 13 January 2022 By Williams Osewezina In Fertility, Health Talks, Men's Health, Sexual Wellness

Early puberty is one discussion people have, with less attention given to the issues that go with it. I have heard people discuss this at different occasions and the focus is the sexual harassments it …

back to school tips for parents and kids

Back To School Tips To Make Your Child Stay Healthy All Through

On 6 January 2022 By Williams Osewezina In Health Talks

Taking the kids back to school is often a great joy for parents. For parents who work from home, it is often a mixed feeling. While they want some serenity, they also miss the children. …

7 Questions To Ask Before You Choose Cryptic Pregnancy

On 1 January 2022 By Williams Osewezina In Fertility

The desire to have your own baby is a good one. It upholds the fruitfulness proclamation on humans. However, this desire could make a woman opt for cryptic pregnancy. While we desire that all women …

Healthy Habits: This 6 Tips Will Help You In The New Year

On 1 January 2022 By Williams Osewezina In Health Talks

Great healthy habits are worthy of imbibing. This is because, as everyone draws up their New Year resolution, a healthy life is needed to achieve it. Cultivating healthy habits is not a simple task, but …

Heat and what to do when you wake up tired

Heat: Do You Wake Up Tired? Here Is Why And What To Do

On 10 December 2021 By Williams Osewezina In Health Talks

When there is heat, there is a tendency that you will wake up tired in the morning. You may be wondering why this happens, even when you expect to feel strong and refreshed after sleeping …

7 things you do on Sunday that affects your health negatively

7 Things You Do On Sunday That Affect Your Health Negatively

On 5 December 2021 By Williams Osewezina In Health Talks

Do you know that there are things you do every Sunday that affect your health negatively for the rest of the week? Unfortunately, you may not consider it. Truth is, most people don’t. In fact, …

Coffee: 8 Reasons You Should Drink It Often | Body Of Evidence

On 25 November 2021 By Williams Osewezina In Foods, Health Talks

Coffee is one drink that some persons avoid because all they know about it that it contains caffeine. People will say; “it could make me stay awake unnecessarily”. But that statement locks their body away …

aju Mbase for weight loss and other heath benefits

Aju Mbaise: Here’s Everything You Want To Know About It

On 20 November 2021 By Williams Osewezina In Fertility, Herbs

Wrapped round like a donut-head-pad for carrying heavy loads on the head, Aju Mbaise, is increasingly finding its way into pots of soups. Before now, you will think it is just something you boil for …

What Is Wrong With Eating French Fries [Chicken And Chips]?

On 17 November 2021 By Williams Osewezina In Foods

Chicken and Chips or French fries could be so tempting when fast food chains or restaurants display them. It could light up your appetite even though you just finished eating a meal. However, French fries …

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Pregnant Women: When Not To Exercise | How Much You Need

On 11 November 2021 By Williams Osewezina In Fertility

One of the very things some pregnant women avoid is exercise or physical activity. Sadly some of them continue with the assumption that a pregnant woman does not need to exercise. Well, pregnancy is not …

Where To Buy Goron Tula

On 7 November 2021 By Williams Osewezina In Fruits

Are you looking for where to buy goron tula fruit? Before we share a few places you can buy goron tula, we presume you know about goron tula. We also believe you know that the …

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Morning Routine: Doing These 5 Things First Make You More Productive

On 5 November 2021 By Williams Osewezina In Health Talks

What is that very first morning routine you engage in once you wake up? Grab your phone and start from where you left off before you slept? Put off or snooze your alarm and get …

Slippery Elm: 4 Health Benefits | How It Treats Heartburn

On 1 November 2021 By Williams Osewezina In Health Talks, Herbs

Slippery elm (Ulmus rubra) is a herbal medicine which is an extract from the inner bark of the slippery elm plant. People also refer to the tree as Red Elm or Indian Elm tree. Its …

Lentils Health benefits and how to cook. Protein for vegetarians and vegans

Protein Rich Diet For Vegetarians And Vegans

On 27 October 2021 By Williams Osewezina In Foods

One of the major concerns people have before they opt for vegetarians or vegans’ diet is how they get protein. This is because as much as vegans can accommodate animal protein sometimes, vegetarians do not. …

bathing with cold water or hot water which is healthier?

Is Bathing With Cold Water Healthier Than Hot Water?

On 20 October 2021 By Williams Osewezina In Health Talks, Skin Care

What have you heard about bathing with cold water or hot water? Are both just good for you anytime of the day? Are there health benefits attached to bathing with cold water that is higher …

Alligator Pepper As Contraceptive: See What We Found

On 12 October 2021 By Williams Osewezina In Fertility, Seed & Grains, Sexual Wellness

Can you use alligator pepper as contraceptive? We have found that there is so much side to this seed (Aframomum melegueta) that you should also see. Ngozi called one morning to let us know that …

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Mesothelioma: One Cancer Risk You Could Be Exposed To Unknowingly

On 8 October 2021 By Williams Osewezina In Health Talks

Malignant mesothelioma (me-zoe-thee-lee-O-muh) is a type of cancer that occurs in the thin layer of tissue that covers most of internal organs (mesothelium). Also, mesothelioma can occur in the peritoneum and the tunica vaginalis. While …

yoga exercise and health benefits and how to begin yoga

Yoga: 4 Amazing Benefits You Get | You Need #4 So Much

On 1 October 2021 By Williams Osewezina In Skin Care

When you hear yoga, what comes to mind? We know that you will remember some slender ladies and few guys who you see in pictures, displaying some amazing poses. Yoga is beyond that and everyone …

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6 Reasons Your Ulcer Is Not Responding To Treatment | #5 Is Major

On 29 September 2021 By Williams Osewezina In Men's Health, Skin Care

If you are wondering why your ulcer is not responding to treatment, here are 5 very important things you should Know. Before we look at the possible reasons your ulcer is not responding to treatment, …

The Rich Claim They Get Less Hours Of Sleep | Here Is The Truth

On 27 September 2021 By Williams Osewezina In Men's Health, Skin Care

If you have ever heard someone say rich people get less hours of sleep than you do, here is something you should know. Before I point you to the truth, I want to share a …

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Why Your Goron Tula Syrup Ferments And Spoils

On 25 September 2021 By Williams Osewezina In Fruits

Are you wondering why your goron tula syrup ferments? We know what it feels like. Really, we have made goron tula syrup but ended up throwing it away. The reason is that the goron tula …

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Lose Weight In 15 Days Doing Nothing Else But Eat

On 24 September 2021 By Williams Osewezina In Health Talks

You have heard that food makes people add weight, but we want to let you know that food actually makes you lose weight. Strange? Yes! Everything is changing and this is what works for many …

Bitter Leaf Drink: 11 Health Issues You Never Knew It Could Treat

On 24 September 2021 By Williams Osewezina In Herbs

Your parents may have told you bitter leaf is an amazing medicinal herb. But not many of them are able to give vivid explanation of how much benefits the leaf offers. They just add it …

healthy workplace practices that you should do

6 Healthy Workplace Practices You Should Not Miss Daily

On 20 September 2021 By Williams Osewezina In Health Talks, Skin Care

Do you engage in healthy workplace practices that ensure you are healthy? You may be reading this, sitting in the office or your work station at home. You see, that sitting you do daily takes …

Simple Way To Remove Sand From Fonio

On 17 September 2021 By Williams Osewezina In Health Talks

Fonio (acha), a popular food in West Africa, which is also common in Nigeria, is a delicious and nutritious food. It is often consumed by people from the Hausa and Igbo speaking parts of Nigeria. …

Here Are Reasons Men Have Erection In The Morning

On 15 September 2021 By Williams Osewezina In Men's Health, Sexual Wellness

Vera’s husband usually gets a strong erection in the morning and the sharp guy knows it is the right time to shoot his shot. Trust him. he takes advantage of it and it really helps …

Egusi Soup: Health Benefits And Side Effects To Avoid

On 14 September 2021 By Williams Osewezina In Foods, Seed & Grains

During the New Yam Festival in Delta State where I am from, we look forward to the Egusi soup. It comes with so much animals (protein) in the soup and the children of the hunters …