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Author: Williams Osewezina

Williams Osewezina is a health journalist and information integrity specialist with extensive experience in journalism, health communication, fact-checking and digital media. As the Lead Health Content Writer and Editor at So Healthy Nigeria, he creates evidence-based health content that helps readers make informed decisions about their wellbeing. His work focuses on translating complex medical and scientific information into clear, practical guidance that is accurate, accessible and relevant to everyday life. Over the years, he has written extensively on fertility, reproductive health, nutrition, preventive healthcare, mental wellbeing, men's health, women's health and healthy living. Williams has a strong commitment to information integrity. His editorial approach combines rigorous research, verification of scientific evidence and responsible journalism to combat health misinformation and promote trustworthy public health education. Every article he publishes is researched using recognised medical organisations, peer-reviewed scientific literature and current clinical guidance. His goal is to ensure that readers receive information that is not only engaging but also accurate, balanced and actionable. Beyond writing, Williams is passionate about using digital media to improve health literacy across Africa. Through So Healthy Nigeria, he continues to develop educational resources that empower individuals, families and communities to make healthier choices. Areas of Expertise Health Journalism Information Integrity & Fact-Checking Fertility & Reproductive Health Women's Health Men's Health Nutrition Preventive Healthcare Public Health Communication Digital Health Education Content Strategy Every article written by Williams follows the editorial standards of So Healthy Nigeria. His work is guided by five principles: Accuracy: Information is researched using credible medical organisations, peer-reviewed studies and recognised clinical guidelines. Clarity: Complex health topics are explained in language that is easy to understand without compromising scientific accuracy. Evidence: Health recommendations are supported by reliable research and trusted sources. Transparency: Sources are cited, and articles are updated when significant new evidence or clinical guidance becomes available. Public Impact: Content is created to improve health literacy and help readers make informed decisions about their wellbeing. Williams regularly consults guidance and research from organisations such as the World Health Organization (WHO), the U.S. Centers for Disease Control and Prevention (CDC), the UK's National Health Service (NHS), peer-reviewed medical journals and other recognised public health authorities. Where relevant, Nigerian health authorities and local context are incorporated to ensure information is both globally informed and locally relevant.
Sleep can clean your brain, walnut helps the brain. how to improve memory

8 Ways You Can Improve Your Memory

On 13 December 2022 By Williams Osewezina In Health Talks

The risk of entering a period of gradual memory loss is huge and it could even cause depression if not well handled. In the midst of these worries, we have reports of increase in the …

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fertility boosting food

5 Fertility Boosting Foods For Couple

On 12 December 2022 By Williams Osewezina In Fertility, Health Talks

Fertility boosting foods should be in the homes of couples that are ready to begin making babies. Interestingly, a handful of grains and seeds around us fall into this category of fertility boosting foods. However, …

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Goron Tula for vagina cleansing and tightening

How To Use Goron Tula For Vagina Tightening, Cleansing

On 8 December 2022 By Williams Osewezina In Fruits, Sexual Wellness

Goron tula fruit is a miracle fruit. God made this fruit for a time like this to address infertility cases and other related issues that humans face. People in the northern part of Nigeria have …

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green coffee

Green Coffee: 5 Amazing Health Benefits | Side Effects

On 6 December 2022 By Williams Osewezina In Health Talks, Seed & Grains

Green Coffee Beans are great seeds with a number of amazing health benefits. It is a regular coffee bean that has not been roasted. The beans are raw, and their extract is popular as a …

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vegetable juice for weight loss and ulcer treatment

Ulcer: 7 Natural Remedies In Nigeria That Work

On 4 December 2022 By Williams Osewezina In Health Talks

Stomach ulcer (gastric ulcer) is a common digestive disorder. It is often described as an open sore within the upper lining of the stomach. These ulcers develop as a result of an imbalance between damaging …

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weat bone and foods to avoid

4 Foods That Weaken Your Bone

On 4 December 2022 By Williams Osewezina In Health Talks

As you age, it is easy to begin to notice that your bone is getting weaker. Sometimes you could experience pain in the leg, back and some other parts of the body. Sadly, the pain …

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Goron Tula health benefits

Goron Tula And Cancer: The Fear Of Tannin And Cancer

On 3 December 2022 By Williams Osewezina In Fruits, Health Talks

Talking about Goron Tula and Cancer, we recently had conversations with several persons around the fears they have. Indeed, there are claims that goron tula could cause cancer. This claims have put fear in the …

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red banana health benefits

Red Banana: 7 Main Reasons To Eat It | Difference From Others

On 2 December 2022 By Williams Osewezina In Foods, Fruits

The very first time Jude saw a red banana, his mind searched for reasons such fruit should exist. All he could think of is; may be people eat it for special reasons. May be people …

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Belly Fat: 3 Reasons You Should Lose It

On 28 November 2022 By Williams Osewezina In Health Talks, Skin Care

Weight and the accumulation of fat around the belly region, popularly referred to as belly fat, is something that everyone should give attention to. It does not only disfigure your shape, but it leaves you …

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Health benefits of pumpkin seeds

10 Health Benefits Of Pumpkin Seeds | How To Use

On 25 November 2022 By Williams Osewezina In Fruits, Vegetables

Adding pumpkin seeds to your diet is something that you should do. The health benefits of pumpkin seeds are enormous and you should know them. The taste of ready-to-eat pumpkin seeds is awesome and indulging. In …

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chamomile for ulcer treatment

Chamomile For Ulcer Treatment: How Effective Is This Tea?

On 22 November 2022 By Williams Osewezina In Health Talks

Ulcer is one of such conditions that appear too difficult to handle. For some, ‘it won’t just go away’. This is unfortunately so, especially when all variables are not aligned properly. But is there any …

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Almond benefits and where to get almond in Nigeria

Health Benefits Of Almond: 9 Things You Don’t Know

On 18 November 2022 By Williams Osewezina In Health Talks

Almond is an edible nut of Prunus dulcis, more commonly called the almond tree. It is a tree nut that is eaten by most people around the world. You see, while you eat grains and …

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Negro pepper seed Uda and pregnancy. Uda and fertility

Negro Pepper, Uda And Fertility

On 13 November 2022 By Williams Osewezina In Health Talks

Uda and fertility is one of the very issues that we have had to discuss with women who love pepper soup. Yes, Uda, Negro pepper, is one of the major ingredients of every spicy pepper …

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health benefits Cocoa seeds or cocoa nibs

Eating Cocoa Seeds: 10 Amazing Things You Should Know

On 10 November 2022 By Williams Osewezina In Health Talks

One of the things you should do when you open a cocoa pod to enjoy is to keep the cocoa seeds and dry them. I often do this and there is a reason. I had …

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how to make seasoning

How To Make MSG-Free Seasoning

On 9 November 2022 By Williams Osewezina In Foods, Health Talks

Everyday, several cubes of seasoning go into different pots of soups within Nigeria and other parts of the world. The tendency of addiction is so high, yet, many do not know the reason is hidden …

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goron tula boosts fertility

Goron Tula And Vagina Tightening Tales: How True?

On 7 November 2022 By Williams Osewezina In Fruits, Health Talks

Goron Tula and vagina tightening tales are growing in popularity. The search graph on the miracle fruit is also rising. This situations confirms the power of Goron Tula to address certain ailments. It could do …

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fit for christmas

Fit For Christmas Boot Camp

On 2 November 2022 By Williams Osewezina In Health Talks

Fit For Christmas Wellness and Weight Loss Boot Camp is here again. It is going to be a blast for everyone who will participate. Indeed, Christmas is drawing nigh! But do you know that the …

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image for knowing blood pressure and water intake. lowering High blood pressure. hormonal imbalance

13 Simple Ways To Stay Healthy For Life

On 2 November 2022 By Williams Osewezina In Health Talks

Have you ever wished you could just stay healthy for life? It is very achievable and you have come to that time where you should move away from wishing to becoming. When you stay healthy …

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health benefits of Pomegranate Fruit

8 Health Benefits Of Pomegranate You Should Know

On 2 November 2022 By Williams Osewezina In Fruits, Health Talks

The very first day I saw pomegranate, the beauty of the fruit drew my attention. The attention it draws can easily show that the health benefits of pomegranate must be much. Truly, after few searches …

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Healthy foods. Flax seeds, roasted flax seeds and goron tula pumpkin seeds

11 Healthy Foods You Should Eat Every Year And Why

On 24 October 2022 By Williams Osewezina In Health Talks, Seed & Grains, Vegetables

Yes! some healthy foods can keep you healthy and at the same time save the world of the climate change palaver. The next time you take that spoon of rice to eat, consider the result …

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image used for two articles: Sleep at night to clean your brain.

Sleep And Brain: How Night Sleep ‘Clean’ Your Brain

On 23 October 2022 By Williams Osewezina In Health Talks

Everyone needs a good sleep, but not everyone gets it. We find that getting a good one becomes more of a desire than a reality as we age. This is because our sleeping time becomes …

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vagina

Cleansing Vagina: 4 Natural Ways To Do It, Prevent Infection

On 23 October 2022 By Williams Osewezina In Sexual Wellness

Do you wonder if the whole talk about cleansing vagina is real and possible. Here is everything you should know about cleansing vagina and preventing infection. Really, the vagina is a tube of muscle inside …

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Goron Tula and Weight Loss and how to preserve goron tula. Goron Tula boosts fertility

Goron Tula And Weight Loss: A Magic Formula

On 21 October 2022 By Williams Osewezina In Fruits, Health Talks

Goron Tula and weight loss are gradually become a popular topic of discussion. This fruit is a miracle fruit and should find its way into every home because of its many health benefits. The growing …

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Hormonal Imbalance: 5 Food-Triggers You Should Know

On 14 October 2022 By Williams Osewezina In Fertility, Health Talks

Hormonal Imbalance is increasingly becoming common among women of child-bearing age and this has become a source of concern for everyone. The founder of So Healthy, Lauren Osewezina, had battled this monster and overcame. With …

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Bitter Gourd Foods For Weight Loss

Top 9 Foods For Weight Loss

On 7 October 2022 By Williams Osewezina In Foods, Health Talks

If you are looking for foods for weight loss, here are some of them that could give you result fast.. Your weight could become a burden when it passes that ‘be careful stage‘, as we …

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fruits boost libido

These 6 Fruits Boost Libido In Men

On 3 October 2022 By Williams Osewezina In Fruits

A low libido in a man could cause lots of issues in relationship. It could even affect marriages. Some persons who have sexual wellness issues often wonder if fruits boost libido in men. Unfortunately, those …

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orange peel

3 Reasons Orange Peel Helps In Skin Lightening

On 2 October 2022 By Williams Osewezina In Fruits, Health Talks, Skin Care

Did you know that orange peel could help remove dark parches on your skin caused by excess melanin? Orange peel works and in this article we explained why it works. This will help you understand …

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broccoli as a natural remedy for hormonal imbalance. Best Way To Eat Vegetables for Chronic Inflammation

Hormonal Imbalance: 5 Natural Remedies That Work

On 29 September 2022 By Williams Osewezina In Fertility, Health Talks, Sexual Wellness

Hormonal imbalance could make an individual’s life unpleasant, and for women, it means a lot when they are at child bearing age. This hormonal imbalance issue is an experience Bola does not like to remember. …

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maca root and fertility boosting

Maca: Sexual Health, Fertility And More

On 27 September 2022 By Williams Osewezina In Fertility, Sexual Wellness

Maca has continued to gain more attention lately due to its power to boost sexual health in both males and females. Researches have showed how this superfood could affect the sexual drive of both sexes. …

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prostate cancer food

These Foods Will Keep Men’s Prostate Healthy

On 22 September 2022 By Williams Osewezina In Health Talks, Men's Health

Prostate enlargement could make a man fill a little of what it is like to push a baby. Imagine what it would be like trying to urinate yet not even a drop of urine is …

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flaxseed health benefits Flax seeds for female

Flaxseed: 7 Amazing Health Benefits | How To Use Flaxseed

On 12 September 2022 By Williams Osewezina In Foods, Seed & Grains

Flaxseed brings an amazing flavour to your meal if you add it to your recipe. One thing about flaxseed is that it blends with most of your ingredients to give your meal an amazing flavour …

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school resumption things you should know

School Resumption: Tips For Your Child’s Health

On 6 September 2022 By Williams Osewezina In Health Talks

It is school resumption. Yeah! That very day that many parents have been waiting for is finally here and preparations for school resumption are last phase. Parents want their children to look the best. And …

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skin bleaching. Natural body moisturisers

Skin Bleaching: Infertility, Other Side Effects You Should Know

On 31 August 2022 By Williams Osewezina In Fertility, Health Talks, Skin Care

Not everyone who is applying a bleaching cream knows the dangers of doing so. Sadly, most have been made to believe that when it is ‘organic’, it is natural. Remember that there is organic chemicals …

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eggplant health benefits to women and men

Eggplant: 10 Reasons You Should Eat It | Health Benefits

On 26 August 2022 By Williams Osewezina In Foods

Eggplant aubergine or brinjal is a vegetable that belongs to the nightshade family Solanaceae. The vegetable is grown worldwide for its edible fruit and it is most commonly purple. This spongy, absorbent fruit is used …

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watermelon

Do You Eat Watermelon? You Should Read This

On 23 August 2022 By Williams Osewezina In Foods

Water is life and here comes one of those fruits that carry life – watermelon. This amazing fruit belongs to the Cucurbitaceae family. Watermelon, which also goes by the name, Citrullus lanatus, is native to …

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ogbono soup and health benefits of ogbono

Ogbono: Things To Consider Before You Eat It

On 19 August 2022 By Williams Osewezina In Fruits, Health Talks

Have you had Ogbono soup lately? What do you truly know about this delicious soup made from Ogbono seeds? Most times people fail to make an effort to know what goes into their pot. And …

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breast producing milk when you are not pregnant

Producing Brest Milk When You Are Not Pregnant? See Why

On 19 August 2022 By Williams Osewezina In Fertility

It could really be depressing when a woman is producing milk yet she is not pregnant or breastfeeding a baby. Unfortunately, between 20 to 25% of ladies experience this. You may not know you do …

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healthy rice combination to eat

A Healthy Rice Combination You Should Eat

On 14 August 2022 By Williams Osewezina In Health Talks

A healthy rice combination is in Nigeria for everyone who loves this staple food. Rice is one food that majority of Nigerians eat almost everyday. Some will find their day uninteresting if they fail to …

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Goron Tula Fruit and cleansing of vagina and tightening of vagina plus misconceptions about goron tula

Misconceptions About Goron Tula

On 5 August 2022 By Williams Osewezina In Fertility, Health Talks

The quest to have a great sexual satisfaction has triggered a lot of misconceptions about Goron Tula. It is a miracle fruit that can do a lot and we have identified its health benefits. But …

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teeth care, not brushing twice a day and diseases risk

Teeth Care: See Most Important Reason You Should Brush Twice Daily

On 3 August 2022 By Williams Osewezina In Health Talks

How many times did you brush your teeth yesterday? Most of us ignore recommended brushing times per day, because we do not see the need to do so. Dentists recommend brushing twice each day. You …

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buy goron tula in Nigeria lagos
A Goron Tula Pack With 6 Fruits





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