Exercises That Make Hip, Buttocks Bigger Fast [Photo Illustrations]

There are several exercises that can help make your hips and buttocks bigger.

As a young lady, you want a to increase your buttocks for a few reasons. One of those is that it gives you an amazing figure when you wear some of your nice fitted attires.

However, if you want to achieve result through natural means, exercises are some of the things you need to add to your routine.

Don’t see them as difficult.

On the flip side though, not all exercises can make your buttocks bigger.

A study highlights a few exercises that target your glutes that result in strengthening of the muscles in the buttocks (1). That is, they could increase the size of the buttocks.

Here are some of the most effective ones that you should practice to get in that shape you desire.

1. Squats

This is one of the best exercises for building your glutes – the muscles located under the fatty tissue of your buttocks.

Stand with your feet shoulder-width apart, and slowly lower your body down as if you’re sitting on an imaginary chair.

Keep your back straight and your knees in line with your toes. Rise back up to a standing position, and repeat.

This exercises the muscles in your butt and make them bigger over time.

2. Lunges Make Buttocks Bigger

This exercise targets your glutes, quads, and hamstrings. Start by standing with your feet hip-width apart.

Take a big step forward with one foot and lower your body until your front thigh is parallel to the ground. Push back up to a standing position and repeat on the other side.

3. Glute Bridges

how to make buttocks bigger — **Glute Bridges**

Also, this exercise targets your glutes and hamstrings.

Lie on your back with your knees bent and feet flat on the ground.

Lift your hips up until your body forms a straight line from your shoulders to your knees.

Hold for a few seconds and lower back down.

4. Deadlifts Will Make Your Buttocks Bigger

This is another exercise that targets your glutes, hamstrings, and lower back.

Stand with your feet shoulder-width apart and hold a barbell in front of your thighs.

Slowly lower the barbell down towards your feet, keeping your back straight.

Rise back up to a standing position, and repeat.

Remember to incorporate these exercises into a well-rounded fitness routine that includes both strength training and cardiovascular exercise. Also, be sure to fuel your body with a healthy diet that supports muscle growth.