She is one of our amiable friends and students that have explored our weight loss programme. Her message shared with us on WhatsApp highlights how happy she had become after the programme. In few months, …
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How Boosting Cervical Mucus Increases Pregnancy Chances
Cervical mucus issues could make a woman have challenges with conception. Doing a few things also, could stimulate a better situation for the hormone that produces the mucus that aids conception. What Is Cervical Mucus? …
Continue readingIrregular Menstruation: Health Risk, What To Do
Irregular menstruation is one thing a woman of reproductive age should not pray for. Indeed, a regular menstruation is one of the very things that reassures a lady she still has some eggs. At least, …
Continue readingHeat: 9 Tips That Will Help You Feel Better
Tola could no longer bear the sight of the rash on her baby’s body, as the heat increases. What started just somewhere around the neck has spread to other parts of her body. The baby …
Continue readingHernia: All You Should Know
A hernia occurs when a part of an internal organ bulges through a weak area of the muscle that holds it in place. It usually happens in the abdomen, but can also appear in other …
Continue readingGoron Tula And Contraceptive: What You Should Know
Goron tula and contraceptive combination could be a source of worry for many women. If you want to know how safe it is to eat goron tula when you have contraceptive implant continue reading. Sadly …
Continue readingBMI: How To Know Your BMI And Stick With It
If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your …
Continue readingIru [Locust Beans]: Here Are Health Benefits You Don’t Know
‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …
Continue readingCelery For Ulcer: Why Ulcer Healing Is In This Plant
Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely …
Continue readingTyphoid Remedies: Causes, Symptoms You Should Know
Typhoid is one of the very common health issues doctors in Nigeria treat. Sometimes, people prefer to use natural remedies that have no side effects. Sometimes, before diagnosis, with some symptoms evident, people suggest to …
Continue readingWhat Does Cloves Water Do For Females
Cloves water is obtained from adding some cloves into a clean water in a bottle and leaving it for some days to infuse. When you do, you will get some good amount of gloves water …
Continue readingHow I Treated Hormonal Imbalance And Gave Birth To ‘Near Twin’
Hormonal imbalance could make a woman go through a lot when it comes to bearing children. In fact, a study says hormonal imbalance plays an important role in primary female infertility. I was there. After …
Continue readingAloe Vera And Fertility: Before Use, What All Men Should Know
This article will help you know the amazing benefit and side effect of using Aloe vera in boosting fertility in male. Indeed, an amazing part of a couple’s plan to get a baby is in …
Continue readingOrgasm: How Women Can Get Orgasm Easily
Orgasm is one thing a woman looks forward to each time she engages in sexual intercourse. It is a desire sitting deep in her emotions, but most men do not just take women to orgasm. …
Continue readingIs Sheri Mango Good For Diabetics?
Sheri mango is sweet and this makes people wonder if it is good for diabetics. You see, Sheri mango which you can also call Alphonso mangoes, like other mango varieties, are relatively high in natural …
Continue readingEaster Holiday: Significance Of 3 Days | How To Make Easter Fun
Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …
Continue readingVIDEO: How To Make Natural Immune Booster
Often, people need natural immune booster to help their body fight free radicals and also boost energy. There are plant-based foods that can help boost you immune system and also detoxify your body. At a …
Continue readingExercises That Make Hip, Buttocks Bigger Fast [Photo Illustrations]
There are several exercises that can help make your hips and buttocks bigger. As a young lady, you want a to increase your buttocks for a few reasons. One of those is that it gives …
Continue readingMalaria Drug And Blood Tonic Combination: Good Or Bad?
“Give me malaria drug and add a multivitamin or blood tonic to it”. This is a common statement you hear at pharmacies in Nigeria. But from what a family physician told us, this may just …
Continue readingMisconceptions About Goron Tula
The quest to have a great sexual satisfaction has triggered a lot of misconceptions about Goron Tula. It is a miracle fruit that can do a lot and we have identified its health benefits. But …
Continue readingTeeth Care: See Most Important Reason You Should Brush Twice Daily
How many times did you brush your teeth yesterday? Most of us ignore recommended brushing times per day, because we do not see the need to do so. Dentists recommend brushing twice each day. You …
Continue readingSpirulina: 7 Health Benefits Of This Superfood
Arthrospira platensis, popularly referred to as Spirulina, is a uni-cellular microalgae which grows in fresh water. It also grows in salt water, as well as in brackish bodies of water. Also, the green blue algae …
Continue readingProbiotics: What They Are, How They Boost Your Health
If you have ever needed something to boost your immune system, probiotics could be your go-to-compound. Probiotics are live microorganisms in fermented foods and cultured milk. Baby foods also contain probiotics in a reasonable amount. …
Continue readingTyphoid Fever And Oral Sex: How True?
Typhoid fever is caused by a bacteria, Salmonella enterica serotype Typhi. It could come from contaminated food or water. You can also get typhoid through oral or anal sex. Truly, transmission can happen from person …
Continue readingThe Many Health Benefits Of Celery
The health benefits of celery that this article covers are all extracts from documented research works. Also, this article contains link to the researches for clarification. What Is Celery The botanical name for celery is …
Continue readingApple Cider Vinegar: 6 Health Benefits And How To Use
When you crush apples, distill and allow them to ferment, what you will get is Apple cider vinegar. Due to this process of making it, Apple cider vinegar contains high levels of acetic acid and …
Continue readingMalaria: 6 Effective Natural Malaria Remedies
Do you know there are malaria remedies that can help you stay immune to malaria? Malaria is a beast. This is why it is hard for a Nigerian to see mosquito and let it just …
Continue readingMonths And Fertility: See What We Found About May, June
Do you know that a proper understanding of the year’s months and fertility could help couples? This is particular to regions that experience mild cold at certain periods of the year. Extremes could will have …
Continue readingIt’s A Baby Boy – Effective Fertility Programme
Join us to thank God for another safe delivery, as one of our healthy mums puts to bed. It’s a baby boy. it has been an interesting journey with the new mum and we thank …
Continue reading5 Easy Ways To Fund Your Fertility Journey
Sly and Jane are on a fertility journey, yet time is not on their side. As the years go by, nature diminishes their hope of ending this fertility journey someday. Really, when you are on …
Continue readingStopping Contraceptive: 6 Things To Do To Get Pregnant
When Ruth began taking her fav contraceptive, the focus on the immediate benefit could not allow her see beyond the ‘no child’ era. Stopping contraceptive, then desiring pregnancy is another huddle yet unknown to her. …
Continue reading7 Questions To Ask Before You Choose Cryptic Pregnancy
The desire to have your own baby is a good one. It upholds the fruitfulness proclamation on humans. However, this desire could make a woman opt for cryptic pregnancy. While we desire that all women …
Continue readingSlippery Elm: 4 Health Benefits | How It Treats Heartburn
Slippery elm (Ulmus rubra) is a herbal medicine which is an extract from the inner bark of the slippery elm plant. People also refer to the tree as Red Elm or Indian Elm tree. Its …
Continue readingEgusi Soup: Health Benefits And Side Effects To Avoid
During the New Yam Festival in Delta State where I am from, we look forward to the Egusi soup. It comes with so much animals (protein) in the soup and the children of the hunters …
Continue readingSchool Resumption: Health Tips For Kids Parents Should Apply
School time is here again. Every parent needs some applicable health tips for kids that helps ensure a child stays healthy through the session. Resumption time is a period many parents await earnestly. Sadly, not …
Continue readingAkara [Beans Cake]: Wrong Way To Eat It And Troubles To Avoid
Akara [beans cake] and ogi [ corn papa] are two meal items that people love to combine. They are great as breakfast for persons who love fries. However, there is so much about Akara that …
Continue readingThroat Cancer: Causes, Symptoms And Risk Factors
Throat cancer is a form of cancer that develops in the throat (pharynx) or voice box (larynx). Your throat is a muscular tube that begins behind your nose and ends in your neck. Experts say …
Continue reading10 Health Benefits Of Honeydew Melon You Don’t Know
Honeydew melon fruit is one of the fruits in the cucumis melo (muskmelon) family. At least 30 species of this fruit family are in Africa. Not many persons are aware that this yellow fruit is …
Continue readingAm I Ovulating? Here Is How To Know
Not being sure whether you are ovulating or not is a big issue. For every woman who wants to conceive, ovulation is very important. If you are not ovulating, it is not possible to get …
Continue readingBest Way To Eat Vegetables: Raw Or Cooked? Find Out
What is the best way to eat vegetables? You may have heard that cooking reduces the nutrient in foods. But when it comes to vegetables, different arguments come up. From the chances of eating infected …
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