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Category: Foods

Diabetes: Top 10 Foods That Lower Blood Sugar Level. Breakfast for Diabetics

Reversing Diabetes: 15 Breakfast Options For Diabetics

On 25 April 2025 By Williams Osewezina In Foods, Men's Health, Women's health

What if the road to reversing diabetes started not with a pill, but with your plate – at breakfast? Yes! We are talking about the most effective breakfast options for diabetics. You see, every morning …

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Easter Shopping

🐰 Easter Shopping: Healthy Options To Add To Cart

On 18 April 2025 By Williams Osewezina In Foods

If you’re looking to bring balance to your table and baskets this year, it starts with intentional Easter shopping. Really, Easter is one of the most cherished celebrations of the year — a time for …

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How to know a good yam

How To Know A Good Yam In Nigeria 🥔

On 23 March 2025 By Williams Osewezina In Foods

Recently people who love yam had bought a few tubers and regretted why they made the purchase. They could not enjoy the yam. Some wonder if there is truly a way to know a good …

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tiger nuts cold make you gain weight

Tiger Nuts Could Make You Gain Weight: Take Caution!

On 19 March 2025 By Williams Osewezina In Foods

Do you know that tiger nuts could make you gain weight, even though it is a food rich in fibre? You could wonder why this article is contradicting what you know about foods with fibre. …

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Fasting in ramadan and how to break your fast for good health. Intermittent Fasting in 2025

Fasting In 2025: Health-improving Fast – A Comprehensive Guide

On 17 March 2025 By Williams Osewezina In Foods, Health Talks

Believe it dear reader, fasting has evolved beyond religious practices to become a mainstream approach for health and wellness. In 2025 an age that is fast-paced, with so much distractions, there is need to adopt …

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How To Prepare Nigeria Egusi Ijebu Soup: Step-by-Step Guide

On 27 February 2025 By Omoitunu Gbadamosi In Foods, Health Talks

Egusi Ijebu Soup is a unique and very delicious Nigerian dish. I remember as a young teenage girl plain egusi, as my siblings often call it, was one of the easiest soups to make. Egusi …

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Fasting in ramadan and how to break your fast for good health. Intermittent Fasting in 2025

Fasting: 4 Great Ways To Break Your Fast And Improve Health

On 13 January 2025 By Williams Osewezina In Foods, Health Talks

Fasting and prayer period is a moment of prayer and re-commitment to the things of God. Every now and then, people of different faith engage in a fast and they all have different reasons for …

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Bambara nuts cake and benefits

How To Make Bambara Nut Cake | Benefits Of Bambara Nuts

On 8 January 2025 By Williams Osewezina In Foods, Health Talks

Bambara nut or Bambara groundnut (Vigna subterranea (L.) Verdc) is a legume indigenous to Africa. It is cultivated across the semi-arid sub-Saharan Africa region (1). It is one of the very few beans seeds that …

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best or worst foods in your shopping list

Your Shopping List: Best Foods To Add And Foods To Avoid

On 23 December 2024 By Williams Osewezina In Foods

Are you shopping for a festive period, or just normal day shopping? Here is a checklist for best and worst foods that should make or not make your shopping list. It is easy to get …

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Chinese cucumber and common cucumber

Difference Between Chinese Cucumber And Common Cucumber

On 19 August 2024 By Williams Osewezina In Foods, Vegetables

When you see Chinese cucumber you may easily think that it is the common cucumber that may have had a stunted grow rate. Funny, but that is what most people think. You see, Chinese cucumber …

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tomato paste healthy or not

Nigeria Tomato Paste: What You Should Know If You Use It

On 17 June 2024 By Williams Osewezina In Foods

Tomato paste has been in use for years and it often helps boost the taste of stew and quantity too. But recently, more persons are relying on tomato paste to prepare their stew and meals. …

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giving children junk food could cause issues in future

This Is How Bad Giving Children Junk Food Could Really Be

On 15 May 2024 By Williams Osewezina In Foods, weight loss

Are you one of those parents who resort to giving children junk food simply because they refused to eat a meal you offered them just once? Most times, when we see parents panic when their …

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health risks of testing raw flour or dough

Do You Taste Raw Flour? See Why You Should Stop

On 15 April 2024 By Williams Osewezina In Foods, Health Talks

Raw flour (dough) is a necessary ingredient in baking, but it could also be a source of trouble for an individual. People who bake often find it necessary to taste for salt, sugar and  other …

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foods in nigeria that boost liver function. Liver cleansing

Liver Cleansing: Myth Or Truth? Foods To Eat

On 10 April 2024 By Williams Osewezina In Foods

Your liver plays a role in nearly every organ system in your body. It interacts with the endocrine and gastrointestinal systems by aiding in digestion and metabolism. But is this talk about liver cleansing really …

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health benefits of Ghana kenkey meal. Ghana foods

10 Amazing Ghana Foods To Try In Ghana

On 8 April 2024 By Williams Osewezina In Foods

Ghana is a country in West Africa and Ghanaian cuisine offers a rich and diverse array of flavours. Basically, these Ghana foods are influenced by local ingredients and traditional cooking methods. People who visit Ghana often …

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Seasoning With natural ingredients Coriander, Oregano, Best healthy seasoning for cooking

Best, Healthy Seasoning Cube For Cooking Everything

On 7 April 2024 By Williams Osewezina In Foods

Sometimes, it could be difficult to make a good choice when it comes to the best healthy seasoning cubes to cook with. Indeed, it is an important decision, because what goes into your food is …

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red meat side effects for adults

6 Reasons Red Meat May Be A Bad Choice For An Adult

On 23 March 2024 By Williams Osewezina In Foods

Red meat refers to meat that is dark red in color when raw and remains red after cooking. This happens due to the presence of myoglobin, a protein found in muscle tissues. Red meat primarily …

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eggs and health benefits

Should I Eat Eggs Or Not?

On 19 March 2024 By Williams Osewezina In Foods, Health Talks

Eggs are some of the very things that you will find in most kitchens. In Nigeria, it comes handy when your stew is empty and you need to have protein on your rice. People sell …

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Diabetes: Top 10 Foods That Lower Blood Sugar Level. Breakfast for Diabetics

Diabetes: Top 10 Foods That Lower Blood Sugar Level

On 18 March 2024 By Williams Osewezina In Foods

Every now and then, we see people with high blood sugar push the numbers down by just adjusting their diet. Basically, what they do is focus on foods that help lower blood sugar level and …

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banana stem health benefits

Banana Stem Health Benefits: Nutritional Powerhouse

On 5 March 2024 By Williams Osewezina In Foods, Herbs

You must have seen videos of banana stem, with people talking about the health benefits you get from the juice. Well, before you begin to trash those suggestions, there is need for you to know …

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Detoxify Your Body

Best Ways To Detoxify Your Body – Most Effective Ways

On 2 March 2024 By Williams Osewezina In Foods, Men's Health

Detoxifying the body is a process aimed at eliminating or minimising the presence of toxins or harmful substances. While the body has its own natural detoxification systems, there are lifestyle choices and practices that can …

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Washing Tiger Nuts With Hot Water How To wash Tiger nuts to make milk

How To Wash Tiger Nuts For Tiger Nut Milk

On 21 February 2024 By Williams Osewezina In Foods, Seed & Grains

Tiger nut milk, a popular dairy-free alternative, is derived from nutrient-rich tiger nuts. If you wash your tiger nuts properly before making the milk, you will ensure its cleanliness and remove impurities. Also, washing will …

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Omi ogi and health benefits. How Long Should You Ferment corn for pap

How Many Days Should I Ferment Corn For Pap?

On 21 February 2024 By Williams Osewezina In Foods

Pap, a popular traditional African porridge, is often made from fermented corn. But how long should you ferment corn for pap? This is one place where people are confused. Fermentation not only imparts a unique …

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impact of food produced with fertiliser on fertility

Impact Of Food Grown With Fertiliser On Fertility

On 21 February 2024 By Williams Osewezina In Fertility, Foods

In Nigeria, a large amount of food items from the northern part of the nation is grown with fertilisers. But not many women are aware of the impact of fertiliser on fertility and this is …

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Health Benefits of okra for diabetics. How to use okra for diabetes

How To Use Okra For Diabetes, Blood Sugar

On 15 February 2024 By Williams Osewezina In Foods, Fruits, Herbs

Managing diabetes involves making mindful food choices. Adding Okra to your diet could offer you the nutrients that would lower your blood sugar and give you an amazing health. Well, you don’t have to wait …

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flax seeds and eyesight

Flax Seeds And Eyesight: How To Use And Improve Sight

On 8 January 2024 By Williams Osewezina In Foods, Seed & Grains

Are you having eyesight issues and wondering if flax seeds could help? Well, we have put together research findings about the properties in flax seeds and what they offer. Indeed, the eyes bring light to …

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flaxseed health benefits Flax seeds for female

9 Benefits Of Flax Seeds For Female

On 23 December 2023 By Williams Osewezina In Fertility, Foods, Seed & Grains

Flax seeds are classified as “superfood” – a food that is of natural origin with various bioactive components and many health-promoting benefits. While that is true, are there benefits of flax seeds for female that …

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How Long it takes to digest food

See How Much Time It Takes To Digest Food

On 13 December 2023 By Williams Osewezina In Foods, Health Talks

When it comes to how long it takes to digest food, you may not even know. But this is one very interesting and important topic everyone should know. Knowing will help you understand the kind …

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Foods that promote gut health

Gut Health, Effective Way To Boost Gut Microbiome

On 12 December 2023 By Williams Osewezina In Foods, Health Talks

Maintaining a healthy gut is crucial for your overall well-being. The intricate ecosystem of the gut, known as the gut microbiome, plays a pivotal role in digestion, immunity, and even mental health. Now you may …

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shop for Christmas

Staying Healthy: Best Way To Shop For Christmas

On 12 December 2023 By Williams Osewezina In Foods

Christmas is around the corner and you may be preparing to shop a few things that will come to your table in the festive period. If you are still thinking of how to shop for …

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White Meat how to prepare white meat

White Meat Could Be Unhealthy If…

On 7 December 2023 By Williams Osewezina In Foods

There is much talk about white meat being the best for humans to eat. But there is less talk on how white meat is also an unhealthy meat. Unfortunately, some persons will say things like: …

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right time to have sex for pregnancy. Weight gain during pregnancy

Weight Gain During Pregnancy: What Every Woman Should Know

On 4 November 2023 By Lauren Osewezina In Foods

There is a knowledge gap among women when it comes to the appropriate amount of weight gain during pregnancy. Truly, the figure varies, but it is essential that every woman have this information, as they …

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Kuli Kuli healthy? Health benefits of kuli kuli

Is Kuli Kuli Made From Groundnuts Healthy?

On 3 November 2023 By Williams Osewezina In Foods

Kuli Kuli is a popular West African snack that has been gaining recognition in recent years for its unique blend of flavour and nutrition. Made from groundnuts, Kuli Kuli is enjoyed by many, but is …

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Ways to Boost Nitric Oxide

8 Ways To Increase Nitric Oxide Naturally

On 16 October 2023 By Williams Osewezina In Foods, Fruits

Are you looking for ways to increase nitric oxide? We found interesting ways that we will explain in this article. Indeed, they can help you boost your nitric oxide level. Nitric oxide, often referred to …

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Here are the great health benefits of Raw Oats

Raw Oats: 6 Health Benefits Plus How To Prepare

On 3 October 2023 By Lauren Osewezina In Foods

Mary woke up in the morning and her raw oats was the first thing that came to her mind. She cannot miss it for anything, not even when she has heard of the health benefits …

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Health benefits of ofo

Side Effects And 13 Health Benefits Of Ofo, Detarium Microcarpum

On 8 August 2023 By Williams Osewezina In Foods, Fruits

Ofo, Detarium microcarpum, is a tropical fruit tree native to some African countries –  Nigeria Sudan, Mali and Senegal among others. In these countries Ofo bears different names. In Nigeria – Ofo; in western Sudan …

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Spaghetti health benefits

Does Pasta Have Health Benefits | What Is Spaghetti Health Benefits

On 24 July 2023 By Williams Osewezina In Foods

There are different views when it comes to pasta and its health benefits. Indeed, different small and large studies came out with different findings about whether your pasta offers you benefits or pushes you into …

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Egusi Soup and cholesterol

Egusi Soup And Cholesterol | How To Lower Cholesterol With Egusi

On 30 June 2023 By Williams Osewezina In Foods

Egusi soup and cholesterol is one of the topics that are increasingly gaining significance. But someone who knows some vital things about egusi will ask: But egusi is low in cholesterol level? This makes you …

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Snail and eyesight. Health benefits of snail

15 Health Benefits Of Snails

On 27 June 2023 By Williams Osewezina In Foods

These amazing health benefits of snails are not really known by humans. Many only consider snail expensive and they find it hard to buy it all through the year. Well, if you fall in the …

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Snail and eyesight. Health benefits of snail

Snail And Eyesight: How Snail Benefits Your Eyes

On 21 June 2023 By Williams Osewezina In Foods

I had observed the snails in my farm, as they make escape at night, and found something unique about this animal. One is that there is a relationship between snail and eyesight. Once the dark …

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