Do you know that tiger nuts could make you gain weight, even though it is a food rich in fibre?
You could wonder why this article is contradicting what you know about foods with fibre.
But just follow the analysis we will give here on how tiger nuts could make you gain weight.
At the end, you will find that there is a reason this weight gain could happen.
In fact, our modern life is propelling it.
Tiger nuts are the tubers of the Cyperus esculentus plant. They are usually found within six inches of the ground.
Some persons refer to it as nutsedge and they are sweet, with a flavour like the almond.
Basically, the nuts are often eaten raw by different peoples of the world and they are rich in nutrients.
However, some persons enjoy them dried, roasted, or grated. It can be subjected to further processing.
Tiger Nuts Are Helpful
If you add it to your diet, if will offer you different compounds that will keep you healthy.
Some of its compounds power up your body to keep some bacteria away.
Also, for men, tiger nuts are helpful. They are great for boosting sexual health and sperm quality.
Why are these nuts so good for anyone who wants to add them to diet?
A study says it could help in the reduction of low density lipoprotein-cholesterol (bad cholesterol.
It further states that it is good for sports’ men and women and those intending to lose weight.
Also, tiger nuts serve as a cure for flatulence and diarrhea, and as control against heart attacks, thrombosis and colon cancer, among others (1).
All these are true about tiger nuts.
However, tiger nuts could make you gain weight considering it calories count.
Take a look at the amount of calories a small amount of these nuts offer your body.
Nutritional Facts Of Tiger Nuts
On average, 28 grams (1 ounce) of tiger nuts provide you with the under listed (2).
- Calories: 143
- Fiber: 9 grams
- Carbs: 19 grams
- Protein: 1 gram
- Fat: 7 grams
- Iron: 1–2% of the Daily Value (DV)
- Phosphorus: 5–6% of the DV
- Vitamin C: 2–8% of the DV
- Magnesium: 7% of the DV
- Zinc: 5–7% of the DV
- Potassium: 3–5% of the DV
- Calcium: 1% of the DV
If you want to know what 28 grams of tiger nuts look like in terms of quantity, take a look at the image above.
You can even count the number of tiger nuts there.
Consider The Calories In Tiger Nuts
While tiger nuts are rich in nutrients and antioxidants that are helpful, there are other things you need to know about it.
Furthermore, let us consider that calories in tiger nuts.
Consider that small quantity that has 143 calories? Some persons can eat more than two of that and that is two times the amount of calories.
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Let’s digress a bit while we give further explanation to the calories thing.
So, one day, I stepped on a treadmill to see how much I can run and how much calories I can really burn.
I set the speed on 9.7 and I began to run. When I got to 10 minutes, 25 seconds, I looked at the machine to see how far I have gone.
At that speed and time, I had covered 1.67 kilometers and burnt 118.1 calories.
Unfortunately, if I had eaten 28 grams of tiger nuts on that day, the amount of calories I burnt are still less than the amount of calories from the tiger nuts.
Interestingly, tiger nuts have lots of fibre and that helps put a limit to how much a person can consume per time.
The fibre makes tiger nuts a great food for weight loss, bad cholesterol control, heart health and more.
Consider How Tiger Nuts Come Today
But the world is moving forward and people seek solutions to things they find unpleasant.
One of such is the removal of the troubles of having to chew tiger nuts and throw away the fibre.
If you live in some developing countries, the poor handling of the nuts could make it come with stones.
Indeed, when you chew a stone, the trouble it gives to your teeth is a thing to dislike.
Tiger Nuts Drink And Weight Gain
So, people go for tiger nuts’ drink instead.
Hmmm! The drink is often so indulging.
Unfortunately, calculating the quantity and stopping when you should is often a war of the mind.
People take as much as 1 litre of tiger nuts drink in a sitting.
Now, the fibre is off and what you have is just the milk with the sugar, fat and other nutrients intact.
Furthermore, people who make tiger nuts’ drink add other compounds like coconuts and dates to sweeten and give it flavour.
Unfortunately, these other foods further load the drink with fat that would cause a rise in your calories intake.
You know that you hardly run on treadmill.
Also, you know you sit for long working on a computer of doing other things.
At the end of the day, your body will not use up the fat and carbs that come from the tiger nuts drink you had consumed.
This and other calories from other meals become excess and store in your body as fat.
Here is how tiger nuts could make you gain weight.
Bottom Line
Dear reader, if you do not engage in adequate physical activity, we suggest that you take tiger nuts drink with caution.
A quarter glass of tiger nuts’ drink is okay for you in one day. This is because you will take other meals and top up your calories for the day.
Remember that when energy builds up in your blood and you fail to use them up, the body will store them as fat.
It will make more sense to always remind yourself when you buy a bottle of tiger nuts’ drink that you should use a glass.
Also tell yourself that you must not take some more, even though you feel like doing so.
Walking on the side of caution is necessary when you take tiger nuts’ drink.