Ghana is a country in West Africa and Ghanaian cuisine offers a rich and diverse array of flavours. Basically, these Ghana foods are influenced by local ingredients and traditional cooking methods.
People who visit Ghana often wonder what foods to grab. For you, we have put together 10 amazing Ghanaian foods you should try when you visit.
1. Jollof Rice
In fact, Ghana and Nigeria are still at war over who prepares the best jollof rice.
It is a popular West African dish.
In preparation of this Ghanaian jollof rice, chef use a flavourful tomato-based sauce with onions, peppers and spices.
It’s often served with fried plantains, grilled chicken, or fish.
2. Banku And Tilapia
Banku is a fermented corn and cassava dough, cooked into a smooth, stretchy consistency.
It’s typically served with grilled tilapia fish and a spicy pepper sauce known as “shito.”
3. Kelewele
Also, this is another amazing Ghana food.
This tasty snack consists of ripe plantains seasoned with a blend of spices such as ginger, garlic, cayenne pepper, and salt, then fried until golden brown.
Kelewele is sweet, spicy, and irresistible.
4. Fufu With Light Soup Or Groundnut Soup
Fufu is a staple Ghanaian dish made from boiled and pounded cassava, yam, or plantains, served with a soup.
Light soup is a spicy tomato-based broth, while groundnut soup is made with groundnuts (peanuts) and other ingredients like tomatoes and spices.
5. Red Red
A hearty and flavourful dish made with black-eyed peas simmered in a rich tomato stew with palm oil, onions, and spices.
Often, it comes with fried ripe plantains.
6. Waakye
Indeed, here is one of the other Ghana foods that you should try.
This beloved Ghanaian street food is a combination of rice and beans cooked together with millet leaves, giving it a distinctive reddish-brown color.
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It’s commonly served with fried plantains, spaghetti, stewed meat, and a boiled egg.
7. Kenkey With Fried Fish
Kenkey is a fermented corn dough wrapped in plantain leaves and steamed, resulting in a tangy and slightly sour flavour.
It comes with fried fish and a spicy pepper sauce.
8. Ghanaian Peanut Butter Soup
A creamy and indulgent soup made with groundnuts (peanuts), tomatoes, onions, and spices.
You get this Ghana food with boiled yams, plantains or rice.
9. Kelewele And Gari Soakings
Gari soakings is a refreshing and popular Ghanaian street food made with fermented cassava flakes (gari), mixed with sugar, water, and sometimes evaporated milk.
Also, in Ghana people pair this food with spicy kelewele for a sweet and spicy flavour combination.
10. Omo Tuo (Rice Balls) With Peanut Soup
More so, In Ghana, people also refer to Omo tuo as rice balls. Basically, it is involves the rolling of cooked rice into balls and serving it with a rich and savory peanut soup made with groundnuts, tomatoes, onions, and spices.
These are just a few of the delicious Ghanaian foods you can enjoy during your visit to Ghana. Be sure to explore local markets, street food stalls, and restaurants to discover even more culinary delights!
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