Foods | Page 2 of 3 | So Healthy

right time to have sex for pregnancy. Weight gain during pregnancy

Weight Gain During Pregnancy: What Every Woman Should Know

On 4 November 2023 By Lauren Osewezina In Foods

There is a knowledge gap among women when it comes to the appropriate amount of weight gain during pregnancy. Truly, the figure varies, but it is essential that every woman have this information, as they …

Kuli Kuli healthy? Health benefits of kuli kuli

Is Kuli Kuli Made From Groundnuts Healthy?

On 3 November 2023 By Williams Osewezina In Foods

Kuli Kuli is a popular West African snack that has been gaining recognition in recent years for its unique blend of flavour and nutrition. Made from groundnuts, Kuli Kuli is enjoyed by many, but is …

8 Ways To Increase Nitric Oxide Naturally

On 16 October 2023 By Williams Osewezina In Foods, Fruits

Are you looking for ways to increase nitric oxide? We found interesting ways that we will explain in this article. Indeed, they can help you boost your nitric oxide level. Nitric oxide, often referred to …

Here are the great health benefits of Raw Oats

Raw Oats: 6 Health Benefits Plus How To Prepare

On 3 October 2023 By Lauren Osewezina In Foods

Mary woke up in the morning and her raw oats was the first thing that came to her mind. She cannot miss it for anything, not even when she has heard of the health benefits …

Side Effects And 13 Health Benefits Of Ofo, Detarium Microcarpum

On 8 August 2023 By Williams Osewezina In Foods, Fruits

Ofo, Detarium microcarpum, is a tropical fruit tree native to some African countries – Nigeria Sudan, Mali and Senegal among others. In these countries Ofo bears different names. In Nigeria – Ofo; in western Sudan …

Does Pasta Have Health Benefits | What Is Spaghetti Health Benefits

On 24 July 2023 By Williams Osewezina In Foods

There are different views when it comes to pasta and its health benefits. Indeed, different small and large studies came out with different findings about whether your pasta offers you benefits or pushes you into …

image for articles on disadvantages of Egusi Soup and cholesterol

Egusi Soup And Cholesterol | How To Lower Cholesterol With Egusi

On 30 June 2023 By Williams Osewezina In Foods

Egusi soup and cholesterol is one of the topics that are increasingly gaining significance. But someone who knows some vital things about egusi will ask: But egusi is low in cholesterol level? This makes you …

Snail and eyesight. Health benefits of snail

15 Health Benefits Of Snails

On 27 June 2023 By Williams Osewezina In Foods

These amazing health benefits of snails are not really known by humans. Many only consider snail expensive and they find it hard to buy it all through the year. Well, if you fall in the …

Snail And Eyesight: How Snail Benefits Your Eyes

On 21 June 2023 By Williams Osewezina In Foods

I had observed the snails in my farm, as they make escape at night, and found something unique about this animal. One is that there is a relationship between snail and eyesight. Once the dark …

Effect Of Preservatives In Food On Fertility Men And Women

Effect Of Preservatives In Food On Fertility | For Male And Female

On 20 June 2023 By Williams Osewezina In Fertility, Foods

There is mind-bugging information about the effects of preservatives in food on fertility. Unfortunately, amidst these findings people still choose to walk in the path of decline in fertility globally. There is need for a …

7 Key Points: Vegetables, Fruits And Female Fertility

On 20 June 2023 By Williams Osewezina In Foods, Fruits, Vegetables

There are different studies on the relationship between vegetables, fruits and female fertility. Indeed, fertility impairment is increasing among women of child-bearing age. Lifestyle and diet have been identified as some factors that play a …

Washing Tiger Nuts With Hot Water How To wash Tiger nuts to make milk

Why Washing Tiger Nuts With Hot Water Spoils It

On 19 June 2023 By Williams Osewezina In Foods

Washing tiger nuts with hot water is one Big Mistake you will make if you want to eat tiger nuts or even blend them and make milk out of them. You see, Tiger nuts are …

how to eat fonio swallow and health benefits. best swallow meals

8 Best Swallow Meals To Switch To As You Get Older

On 10 June 2023 By Williams Osewezina In Foods

Are you a lover of swallow meals? Has it ever occurred to you that you need to have an understanding of the best swallow meals you should consume as you age? Not all swallow meals …

Okro Soup for rice. low budget soups. coo with small money

Soups You Can Cook With Small Money In Nigeria

On 6 June 2023 By Williams Osewezina In Foods

If you have been thinking of soups you can cook with small money in Nigeria, you are not alone. There is a bit of raised hardship as a result of removal of petrol subsidy in …

Is Honey Good For Diabetics | Can Person With Diabetes Eat Honey

On 31 May 2023 By Williams Osewezina In Foods

Sugar is one of the things that people with diabetes are asked not to take. As a result, there is a myth that honey is also sugar and it is not good for diabetics. Really, …

15 Most Effective Weight Loss Meals | Managing Weight With Meal

On 30 May 2023 By Williams Osewezina In Foods, weight loss

When it comes to weight loss, there is no one-size-fits-all approach. But there are weight loss meals that could give you your desired result in a time shorter than you think. Although everyone’s body and …

Is Fried Egg Healthy? 3 Things You Should Know

On 26 May 2023 By Williams Osewezina In Foods

Several times people like you ask whether fried egg is healthy. A fried egg can be a nutritious addition to a balanced diet when prepared in a healthy manner. Eggs are a good source of …

rolled oats fiesta school time breakfast

9 School Time Breakfast Ideas To Keep Children Smart, Healthy

On 16 May 2023 By Lauren Osewezina In Foods, Health Talks

School time breakfast is often referred to as the most important meal of the day for children. This is because Breakfast comes into their system after the night’s fast (while they sleep). Except a child …

Healthy Living: How Much Palm Oil Do You Need To Add In Soup?

On 10 May 2023 By Lauren Osewezina In Foods, Health Talks

Indeed, not many persons know how much palm oil they should use. Really, an incident is still fresh in my mind. I watched as she poured the palm oil in the pan to prepare her …

12 Health Benefits Of Scent Leaf | Ocimum Gratissimum Benefits

On 2 May 2023 By Williams Osewezina In Foods, Herbs

Scent Leaf, Ocimum gratissimum, commonly known as “African basil”, is a medicinal plant that has been used traditionally in many parts of Africa and Asia. People who use it do so because of its various …

Breakfast: Choice Of Meal And What Happens If You Skip Breakfast

On 28 April 2023 By Lauren Osewezina In Foods

Have you ever skipped breakfast? Do you know that skipping of this morning meal often could be the reason that your Body Mass Index (BMI) and your Waist Circumference (WC) are rising despite some efforts …

How To Make Suya Spice | Best Choice Of Spices

On 11 April 2023 By Williams Osewezina In Foods, Spices

Would you like to make your own Suya spice so that you can be sure of the content? You will begin by gathering the ingredients listed here. For the records, Suya spice is a popular …

Colon Cancer: 7 Things You Should Know

On 5 April 2023 By Williams Osewezina In Foods

Colon cancer is a type of cancer that begins in the large intestine (colon) which is the final part of the digestive tract. It is also known as Colorectal cancer. Sadly, colon cancer which usually …

Folic Acid: Should A Woman Take It Or Not? | Side Effects

On 3 April 2023 By Williams Osewezina In Fertility, Foods, Health Talks

Folic acid is a B vitamin that plays a crucial role in the development of the neural tube, which forms the baby’s brain and spinal cord. It is often recommended that women who are trying …

How To Make Tiger Nut Milk

On 31 March 2023 By Williams Osewezina In Foods, Seed & Grains

Tiger nut milk is a delicious and nutritious non-dairy alternative to cow’s milk. It comes handy for persons who have intolerance for some compounds in milk like lactose. To help you make for yourself tiger …

White soup ingredient. Semo vs pounded yam White Soup and pregnancy

White Soup And Pregnancy, What TTC Women Should Know

On 31 March 2023 By Williams Osewezina In Foods

Several times, we have seen women lose a pregnancy because they ate what they should not have eaten. If you desire to know something about white soup and pregnancy, you are in the right place. …

Real White Soup [Nsala] Ingredients, Spices | Health Benefits

On 28 March 2023 By Williams Osewezina In Foods

Growing up, each time mum prepares White Soup (Nsala), the aroma always quickly makes anyone who perceives it get hungry. It is one of the best soups we enjoy. Unfortunately at the time, we were …

Inu Eran (Offal): Healthy Or Not? Find Out

On 19 March 2023 By Williams Osewezina In Foods, weight loss

Offal, popularly referred to as ‘Inu Eran’ in the western part of Nigeria, is a nice delicacy. But not everyone is aware of the health implication of eating inu eran. Olu, who needed to lose …

Ponmo [Singed Cowhide] Healthy Or Not? | Health Benefits

On 15 March 2023 By Williams Osewezina In Foods

Singed cowhide meat or Ponmo, as it is popularly called in Nigeria, is the tough outer layer of a cow’s skin. The western world will say you should not eat it as food. They believe …

breakfast meal Choice and Christmas healthy foods ideas

Christmas: Nigeria Meal Ideas To Explore

On 21 December 2022 By Williams Osewezina In Foods

Christmas is just a day away and many persons will be having deep thoughts about meal ideas or recipes. You want to make your family enjoy a different meal, yet there are no meal ideas …

Red Banana: 7 Main Reasons To Eat It | Difference From Others

On 2 December 2022 By Williams Osewezina In Foods, Fruits

The very first time Jude saw a red banana, his mind searched for reasons such fruit should exist. All he could think of is; may be people eat it for special reasons. May be people …

How To Make MSG-Free Seasoning

On 9 November 2022 By Williams Osewezina In Foods, Health Talks

Everyday, several cubes of seasoning go into different pots of soups within Nigeria and other parts of the world. The tendency of addiction is so high, yet, many do not know the reason is hidden …

Top 9 Foods For Weight Loss

On 7 October 2022 By Williams Osewezina In Foods, Health Talks

If you are looking for foods for weight loss, here are some of them that could give you result fast.. Your weight could become a burden when it passes that ‘be careful stage‘, as we …

flaxseed health benefits Flax seeds for female

Flaxseed: 7 Amazing Health Benefits | How To Use Flaxseed

On 12 September 2022 By Williams Osewezina In Foods, Seed & Grains

Flaxseed brings an amazing flavour to your meal if you add it to your recipe. One thing about flaxseed is that it blends with most of your ingredients to give your meal an amazing flavour …

eggplant health benefits to women and men

Eggplant: 10 Reasons You Should Eat It | Health Benefits

On 26 August 2022 By Williams Osewezina In Foods

Eggplant aubergine or brinjal is a vegetable that belongs to the nightshade family Solanaceae. The vegetable is grown worldwide for its edible fruit and it is most commonly purple. This spongy, absorbent fruit is used …

Do You Eat Watermelon? You Should Read This

On 23 August 2022 By Williams Osewezina In Foods

Water is life and here comes one of those fruits that carry life – watermelon. This amazing fruit belongs to the Cucurbitaceae family. Watermelon, which also goes by the name, Citrullus lanatus, is native to …

Spirulina: 7 Health Benefits Of This Superfood

On 3 August 2022 By Williams Osewezina In Foods, Health Talks

Arthrospira platensis, popularly referred to as Spirulina, is a uni-cellular microalgae which grows in fresh water. It also grows in salt water, as well as in brackish bodies of water. Also, the green blue algae …

Probiotics: What They Are, How They Boost Your Health

On 3 August 2022 By Williams Osewezina In Foods, Health Talks

If you have ever needed something to boost your immune system, probiotics could be your go-to-compound. Probiotics are live microorganisms in fermented foods and cultured milk. Baby foods also contain probiotics in a reasonable amount. …

How To Prepare Fonio Like White Rice, Washing, Cooking

On 25 July 2022 By Lauren Osewezina In Foods

Have you been thinking of what grain you could replace your white rice with and still enjoy your meal even more? Fonio is one of your best options. This is especially true for persons that …

sugar and hormonal imbalance. Flush sugar from the body

Sugar: Side Effects Of Eating Sugar

On 6 July 2022 By Williams Osewezina In Foods

Sugar is one thing that ranks high when it comes to addiction, but an Igbo adage says: ïfe na aso uzo ne’gbu egbu (sweet things kill). However, despite this warning, some persons have clung to …