Are You Running on Empty? – In today’s fast-paced world, burnout isn’t just a buzzword—it’s a silent epidemic stealing energy, joy, and purpose from millions of young adults like you. You wake up tired, work …
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Category: Health Talks
🍬 Begin To Do These To Overcome Sweet Tooth Forever
Do you find yourself craving something sweet after every meal? Or maybe sugar calls your name in the middle of the night? 🤣🤣🤣🤣. If you are desiring a time in your life where you will …
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🌧️ Rainy Season In Nigeria: These Keep Catarrh And Cough Away
The rainy season in Nigeria brings relief from heat, and comes with cool breezes, and green landscapes. Embedded in the rainy season is its share of health challenges, especially catarrh and cough. These common conditions …
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👧 Yes! Hormonal Imbalance Could Happen To A Girl Child
We have seen several women raise an eyebrow when you say a girl child could have hormonal imbalance. You see, hormones play a vital role in a child’s physical and emotional development. When these chemical …
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Easter Holiday: Significance Of 3 Days | How To Make Easter Fun
Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …
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🌿 How To Do Head Steam With Gilead Balm
As we step into a new season, one of the things that happen is that you could encounter nasal blockage. If that ever comes, doing a head steam with Gilead Balm could change the game …
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Trying To Conceive? How To Overcome Family, In-Laws’ Pressure
Are you trying to conceive, yet burdened with this pressure from your family and in-laws? Trying to conceive (TTC) is already a deeply personal and emotional journey. But when pressure from family or in-laws is …
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TTC: 6 Things You Should Not Say To Persons Trying To Conceive
When interacting with individuals or couples who are trying to conceive (TTC), it’s important to be sensitive and supportive. Here are some things you should avoid saying to someone who is trying to conceive: 1. …
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Treat Fibroids: 🌺 Why It Is Important To Do It Early
Uterine fibroids are non-cancerous growths that develop in or on the uterus. While many women may have fibroids without any symptoms, others experience heavy bleeding, pelvic pain, frequent urination, or complications with fertility. These symptoms …
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🤖 Mental Wellness: How AI Is Revolutionising Stress Relief As Digital Ally
In today’s fast-paced world, mental stress has become a daily challenge for many people. From overloaded schedules to endless notifications and information overload, it’s easy to feel overwhelmed. But here’s the good news: Artificial Intelligence …
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You Will Sleep Better If You Take Chamomile Tea, Research Says
Do you toss and turn at night? Do you struggle to get the deep, restful sleep your body craves? Did you know that Chamomile may just be the boost you need to get that sleep …
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A Simple Way To Use Hot Water Bag For Menstrual Cramps
Menstrual cramps can be painful and frustrating, but a hot water bag is a simple and effective way to find relief. The warmth helps relax the muscles in the lower abdomen, improves blood circulation, and …
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Sleep And Cancer: What Every Man, Woman, Should Know
Cancer is the leading cause of death globally. You will know how true this is when you listen to some prayer channels online. But is there a relationship between your sleep and cancer? Indeed, quite …
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Good Night Sleep: These Evening Foods Help You Sleep Well
Night sleep is a necessary period of rest that helps your body replenish. It even helps clean the brain, as a research has said. However, not everyone gets a good night sleep and this could …
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Why Is Ashwagandha Called The King Of Herbs?
Ashwagandha, also known as Withania somnifera, has been used for centuries in Ayurvedic medicine. Often, people refer to ashwagandha as the “King of Herbs”. This is due to its powerful health benefits and versatility in …
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Birth Control: Types & Side Effects Every Woman Should Know
Birth control empowers women to take charge of their reproductive health, but it’s essential to understand the potential side effects that come with different methods. From hormonal changes to physical symptoms, every woman’s experience with …
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24 To 35 Years: How To Keep Anxiety And Depression Away
Are you feeling overwhelmed by work, finances, relationships, or the pressures of adulthood? Anxiety and depression are common struggles for young adults between 24 and 35, but the good news is that you can take …
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Malaria Drug And Blood Tonic Combination: Good Or Bad?
“Give me malaria drug and add a multivitamin or blood tonic to it”. This is a common statement you hear at pharmacies in Nigeria. But from what a family physician told us, this may just …
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How 9-To-5 Job Exposes You To Diabetes High Blood Pressure
The traditional 9-to-5 job culture in Nigeria is demanding, with long hours, stressful commutes, and sedentary lifestyles becoming the norm. While these jobs provide financial stability, they also come with hidden health risks—particularly an increased …
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Fasting In 2025: Health-improving Fast – A Comprehensive Guide
Believe it dear reader, fasting has evolved beyond religious practices to become a mainstream approach for health and wellness. In 2025 an age that is fast-paced, with so much distractions, there is need to adopt …
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Heat: 9 Tips That Will Help You Feel Better
Tola could no longer bear the sight of the rash on her baby’s body, as the heat increases. What started just somewhere around the neck has spread to other parts of her body. The baby …
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Heat: Do You Wake Up Tired? Here Is Why And What To Do
When there is heat, there is a tendency that you will wake up tired in the morning. You may be wondering why this happens, even when you expect to feel strong and refreshed after the …
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Fasting And Technology: 5 Ways To Benefit From Devices
Each time you engage in fasting, you find it hard to take out the distraction that comes with technology and focus on your health and spiritual life. Some persons get mind-bugs, as what they see …
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The Mental Shift Causing Cancer For Many
Have you ever tried to figure out the reason people have cancer? This concern could be coming from the knowledge that cancer is increasingly taking lives. In the quest to identify why cancer cases are increasing, …
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Ramadan Kareem: 4 Ways To End Your Fast And Improve Health
It is Ramadan and a moment of prayer and re-commitment to the things of God. Indeed, fasting and prayer are practices that have been handed down from generation to generation. This is because of its …
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How To Prepare Nigeria Egusi Ijebu Soup: Step-by-Step Guide
Egusi Ijebu Soup is a unique and very delicious Nigerian dish. I remember as a young teenage girl plain egusi, as my siblings often call it, was one of the easiest soups to make. Egusi …
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Vaginal Odour: 7 Surprising Facts You Need To Hear!
Let’s be real; vaginal odour is a topic most people shy away from, but guess what? It’s completely normal! Yet, there are so many myths, misunderstandings, and even shocking facts about it that most women …
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Your Fridge Could Be Giving You Illness – Here’s How To Fix It
To begin this article on ‘fridge and illness’, we will love to bring down your understanding a bit to Africa. You see, Nigeria is a precise place in Africa where we will zero in on. …
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Meal Plan For Hormone Balance & Fertility Support
Hormones play a crucial role in pregnancy, from conception to childbirth. When hormone levels are imbalanced, they can cause fertility issues, complications during pregnancy, and even affect the baby’s development. However, with an amazing meal …
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Vaginal Douching: Good Or Bad? Why You Should Care
Vaginal douching is the process of cleaning the vagina and for some ladies who do it, there is more benefit. Ladies do vaginal douching with different liquid solutions. Some add vinegar or salt to hot …
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Agbalumo: Side Effects And Health Benefits Of African Star Apple
Chrysophyllum albidum, Udara, Agbalumo, and Agwaluma are the names Nigerians call African Star Apple in the south-western, eastern and northern parts respectively. It is a tropical plant and is abundant in Nigeria. Sometimes people avoid …
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See How Magically Adequate Exposure To Sunlight Improves Your Health
Sunlight is essential for life on Earth, playing a vital role in maintaining our physical and mental health. The maker of the sun added something to it that changes a lot for you, it you …
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Overcome Desire For Pornography With These Tips And Scriptures
One of the very delicate areas that is less talked about is this. But we have decided to shine a light on it since a man’s spiritual life is at state whenever it comes to …
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Top Health Issues In The US And How To Reduce Risk
Top health issues in the United States (US) include a combination of chronic diseases, mental health concerns, and public health challenges. Basically, life in the United States offers countless opportunities, but it also presents unique …
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The Best Way To Get Healing From Plants
Healing from plants is such a great thing if you get it. In fact, it lasts long and gives you peace that passes human understanding. There are NO SIDE EFFECTS to plant healing. Do you …
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Fasting: 4 Great Ways To Break Your Fast And Improve Health
Fasting and prayer period is a moment of prayer and re-commitment to the things of God. Every now and then, people of different faith engage in a fast and they all have different reasons for …
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16 Things You Probably Don’t Know About Your Hair
Not many people are aware that their hair is dead and that it could become a delicate thing to sell their hair for money. Really, if you have been careless with your hair, here is …
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How To Make Bambara Nut Cake | Benefits Of Bambara Nuts
Bambara nut or Bambara groundnut (Vigna subterranea (L.) Verdc) is a legume indigenous to Africa. It is cultivated across the semi-arid sub-Saharan Africa region (1). It is one of the very few beans seeds that …
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10 Healthy Habits That Will Keep You Productive All Year
In today’s fast-paced world, productivity is more important than ever. As we move into 2025, adopting healthy habits can help you stay focused, energised, and on top of your game. Whether you’re working from home, …
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Things You Don’t Know About The Beginning Of A New Year
It is the beginning of a New Year and a lot will be going through your mind. For some, the previous year was one full of memories, with the unpalatable dominating. To yet others, there …
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