In this article, you will find some amazing exploits done by researchers and positive results from use of Ashwagandha for low sperm count. Over the past decade, several studies have indicated a potential decrease in …
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Want To Lower Blood Pressure? These 6 Things Help Men Most
High blood pressure is increasingly becoming a health condition people walk into as they enter the middle age. Another sad truth is that for some, high blood pressure begins to show up in their late …
Continue reading10 Symptoms Of Atherosclerosis
The symptoms of atherosclerosis vary depending on the location and severity of the affected arteries. In some cases, atherosclerosis may develop silently without noticeable symptoms until a significant blockage occurs. However, common symptoms associated with …
Continue readingSheri Mango Health Benefits | Alphonso Mango
Sheri mango, also known as Alphonso Mango or Hapus mango, is one mango most patiently wait for whenever it is mango season. Apart from the health benefits of Sheri mango, the taste is one reason …
Continue readingHow To Prepare Mixed Green Salad With Grilled Salmon
Have you been craving mixed green salad? It is a good thing that you are desiring a healthy meal such as this. Indeed, it is a refreshing dish that can be enjoyed on its own …
Continue reading9 School Time Breakfast Ideas To Keep Children Smart, Healthy
School time breakfast is often referred to as the most important meal of the day for children. This is because Breakfast comes into their system after the night’s fast (while they sleep). Except a child …
Continue readingVIDEO: Weight Loss Meal, How To Prepare Rolled Oats Fiesta
Have you been looking for a nice weight loss meal that you will love? Our rolled oats fiesta is great for you. Rolled oats fiesta is full of fibre and that makes it great for …
Continue readingHealthy Living: How Much Palm Oil Do You Need To Add In Soup?
Indeed, not many persons know how much palm oil they should use. Really, an incident is still fresh in my mind. I watched as she poured the palm oil in the pan to prepare her …
Continue readingFibroid Surgery: Why Fibroid Grows Again After Sugery
Few years after I had a fibroid surgery to remove the tumour, I am going back to walk the same road. I have read claims that the tumour grows again after fibroid surgery and now, …
Continue readingBest Way To Identify A Good Sanitary Pad
Have you been having issues with your sanitary pad? It could really be embarrassing to have a pad on yet, your dress gets messed up. One day, a lady was sitting right in front of …
Continue readingBlocked Fallopian Tube: Causes, Diagnosis, Unblocking Remedies
The fallopian tube is part of the female reproductive system. It is also referred to as the uterine tubes, salpinges (singular salpinx), or oviducts. This tube is one of the of two long, slender tubes that …
Continue readingWhy You Should Use Natural Skincare Products For Your Baby
Have you been looking for natural skincare products for your baby? It is often painful for a mum when some skin issues show up on her baby’s skin. The is especially when the heat is …
Continue readingFolic Acid Could Make You Have Memory Issues After Childbirth
Many times, women who are tying to conceive get some folic acid supplementation, recommended by their gynaecologist. Also, In Africa, it is a common thing for a woman who had given birth before to recommend …
Continue readingLow Sperm Count: Causes, Symptoms, Treatment
Low sperm count is one of the abnormalities related to sperm count (oligozoospermia) and it is a growing cause of male infertility. Sperm count is said to be low when it is less than 15 …
Continue readingSecrets Of How To Lose Weight And Keep It Off
“I have never felt the need to lose weight like I do now that I am seeing the good results. My sad experience was a lesson to me and to all. “I had stressed myself …
Continue reading6 Things To Do To Prepare Your Body For Pregnancy?
If you are trying to conceive, there are a few things that you must do to prepare your body for pregnancy. Not doing these things is like going into a bush to plant yam without …
Continue reading7 Ways To Boost A Child’s Immune System Against Cold
When cold or winter sets in, that is not the right time to begin to fortify your children against cold. You need to boost a child’s immune system ahead of that time. Although, you can …
Continue readingNatural Ways To Lower Cholesterol Level | #10 Is Essential
Cholesterol is one of the most researched topics and that is because of the role it plays in human health. As far back as 1968 a study suggested that dietary cholesterol contributes to the risk …
Continue readingAge 20 To 34: Here Is How To Prevent Low Memory In Old Age
Sometimes, you watch old adults or your grand-parents look confused or speak with a form of uncoordinated thought and you wonder what had gone wrong. That is a sign of low memory. You see, people …
Continue readingLow TSH Level: Natural Ways To Control Hyperthyroidism
Do you know that a low TSH level (hyperthyroidism) could improve to the point that you will have a normal life? Yes! low Thyroid Stimulating Hormone (TSH) could improve and your will have a normal life. …
Continue readingCare For Undies: 9 Good Ways To Handle Your Panties
The woman who esteems care for undies will surely save herself from every form of trouble that could creep in like infection. Treating infection is a road you don’t want to walk. Sadly, when infection …
Continue readingAshwagandha For Fertility: How To Use And Local Names
The use of Ashwagandha for fertility has showed up in different studies and you should find all that you want to know about this herb in this article. Ashwagandha (Withania somnifera) is a powerful herb …
Continue readingWhat Happens If Cockroach Touches Your Underpants
Sometimes, if a cockroach touches your underpants, it could become a source of concern. Imagine walking into your bathroom and you see them climbing around your underpants like they are looking for something. This is …
Continue readingHow To Make Bambara Nut Cake | Benefits Of Bambara Nuts
Bambara nut or Bambara groundnut (Vigna subterranea (L.) Verdc) is a legume indigenous to Africa. It is cultivated across the semi-arid sub-Saharan Africa region (1). It is one of the very few beans seeds that …
Continue readingHair Hack: Simple Effective Hair Growth Tricks
Hair growth could make a woman have concerns that could result in unwanted depressive feelings. Sometimes, when you look at others you started the hair growth journey with, you feel disappointed. It is like your …
Continue reading7 Easy Ways To Cultivate Workout Habit
Benita wakes up every morning with a wish she could workout. But her hand often grabs her phone every time she wakes up instead of a skipping rope. Procrastination has become her daily decision when …
Continue readingSleep: 4 Easy Techniques That Will Help You Sleep Well
A long period of sleep deprivation could lead to insomnia. This is more common in populated cities with people who do 9 to 5 jobs. They sleep less and face the chances of coming down …
Continue readingEaster Holiday: Significance Of 3 Days | How To Make Easter Fun
Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …
Continue readingGoron Tula In Pregnancy: How Safe Is It?
One of the things that goron tula does is boost fertility, but is taking goron tula in pregnancy a good idea? Is there a side effect when you eat goron tula in pregnancy? There are …
Continue reading7 Health Benefits Of Flax Seeds Your Body Needs
The health benefits of flax seeds are some of the reasons we recommend these seeds to you. The tiny brown and beautiful flax seeds are great sources of different nutrients. Really, flax seeds are some …
Continue readingHeartbreak: How To Completely Heal From It
One of the concepts that trended in Nigeria at a time is one that talks about serving a person breakfast. This speaks of heartbreak that could happen in a relationship. They often say, “las, las, …
Continue readingFolic Acid: Should A Woman Take It Or Not? | Side Effects
Folic acid is a B vitamin that plays a crucial role in the development of the neural tube, which forms the baby’s brain and spinal cord. It is often recommended that women who are trying …
Continue readingHow Black Seed Oil Boosts Your Immune System
Black seed oil is an extract from black seeds and it is has been in use for ages. During the heat of COVID-19 this oil is one of the very few natural materials that got …
Continue readingHow To Make Yoghurt With Already Made Yoghurt
So many people wonder how to make yoghurt using already made yoghurt. Unfortunately, you may have tried to make it using starter in small sachet and it did not turn out well. Not to worry, …
Continue readingHow Not Sleeping For Hours Could Kill
What is this thing about young children and adults dying after not sleeping for hours? This situation now leaves people in wonder of what could be the reason the death after a sleepless night happens. …
Continue readingWhen Do You Use Castor Seeds? | Best Timing
One of the challenges women who want to try natural contraceptive have is knowing when to use castor seeds. We said castor seed because it is increasingly becoming the most effective natural contraceptive for women. …
Continue readingWhy You Should Not Throw Pineapple Peel Away
How many times have your thrown pineapple peel away? Most people often throw it away as waste, but of a truth nothing is actually a waste. Pineapple peel is something that you should save every …
Continue readingStress Management: Simple Techniques That Work
There are stress management techniques that researches have identified as highly effective. Persons who are exposed to stressors should adopt and practice them. Stress is the feeling of emotional or physical tension that arises as …
Continue readingDelayed Period, Pregnancy Hopes… And Flow Comes
You see, one of the things that a woman trying for pregnancy does not love to see is flow showing up after days of delayed period. In her mind, as she begins to assume she …
Continue readingErectile Dysfunction: Natural Remedies For Men Sexual Health
Erectile dysfunction (ED) could make a man shudder at the sight if a woman. Yes! An erect penis is a man’s virility and sexual prowess. When the penis fails to rise and stand strong to …
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