Health Talks | Page 3 of 10

Study Identifies One BIG THING That Affects Your Health

On 29 February 2024 By Lauren Osewezina In Health Talks

A great health devoid of illnesses is achievable. But, somehow, you must have at some point wondered if there was anything humans could do to have endless great health. While some enjoy good health in …

Health Benefits Of Cloves for vaginal infection and vaginal odour. Cloves for ovulation

Health Benefits And Side Effects Of Cloves [Kanafuru Spice]

On 28 February 2024 By Williams Osewezina In Fertility, Health Talks

You may have used cloves before, even when you do not know so much about its health benefits. Now that you have made up your mind to read this article, your decision is a great …

8 Causes Of Miscarriage Every Woman Should Know

On 20 February 2024 By Williams Osewezina In Health Talks

There are many causes of miscarriage that we know and sometimes a simple thing as eating a fruit you should not eat in the first few months of pregnancy is enough to do the damage. …

13 Amazing Foods That Boost Brain Power And Memory

On 6 February 2024 By Williams Osewezina In Health Talks, Seed & Grains

One very embarrassing moment is when you try to rely on your memory to recall a name or anything and it fails. That brain needs some foods that could boost its power and give you …

This talk about toxins is increasingly becoming necessary, especially with the amount of chronic diseases we see in humans everyday. If you listen to or watch the NSPPD testimonies you will hear about all manner of diseases, with cancer topping most times. Science has told us that a build up of toxins could trigger cancer. Indeed, every day, humans come in contact with toxins. From the meat they eat to the food items planted with high amount of fertiliser. The chicken is groomed to maturity in less time with artificial feed you could also call fertiliser. All of those come into the food we all eat and when they get to the body, they begin to make the blood excessively acidic and with time, they degrade the immune system, leaving the individual's doors open to all manner of diseases. Ignored Toxins In the midst of these toxins are yet a kind that is as pervasive and influential on your health as other chemicals, even though science is not able to measure it. Toxic thoughts, toxic relationships, anxiety, worry and most of these are by-products of our daily quest to 'make it'. Today, your attention is set up against many assaults that are constant. These keep your mind constantly turned-on all the time. You pick up your phone, there are thousands of messages pouring in. You have hundreds of WhatsApp group messages pouring in. The social media bring in their own contents, making your daily life extremely occupied with thoughts. Again, you are very available for communication since the mobile phone broke the barriers of distance. On top of these, you are busy striving for a great career, relationships, great children, great homes and all. Never has the pressure to succeed been this high in history, yet it is the brain that processes all of these. The Brain Needs Rest The energy to meet these demands going on in the brain keeps it from being available where it is needed in the body. Furthermore, the less time we give to sleep is burdening the brain, stopping it from that cleaning researchers say sleep does to the brain. Unknowingly, your health depreciates drastically. Over time, something arises that the very religious could describe as an attack - chronic inflammation or a chronic disease. A good sleep does great good, the same way a good thought strengthens the bones. To avoid these toxins from springing up and push the barriers, make out time to rest and reduce the quest. Also, remember that the race is not to the swift nor to those who have strength. Pray that you may know the time and see the chance made for you by your maker. These ignored toxins - Toxic thoughts, toxic relationships, anxiety, worry and others - are real. When toxins are high in the body, it becomes weak. When the foundation is weak, what shall the righteous do?

Most Ignored Toxins Of Our Time

On 6 February 2024 By Williams Osewezina In Health Talks

This talk about toxins is increasingly becoming necessary, especially with the amount of chronic diseases we see in humans everyday. If you listen to or watch the NSPPD testimonies you will hear about all manner …

Dust In Home: How To Reduce It For Your Good Health

On 3 February 2024 By Williams Osewezina In Health Talks

If you leave in Africa or some other parts of the world close to the desert, you will have dust invasion in your home whenever it is harmattan. Interestingly, reducing dust in your home can …

Low memory. brain tumour, causes, symptoms and treatment. causes Seizure disorder

What Causes Seizure Disorder? What To Do

On 29 January 2024 By Williams Osewezina In Health Talks

Seizure disorder, also known as epilepsy, can have various causes, and they often result from abnormal electrical activity in the brain. Sadly, identifying the specific causes or cause of seizure disorder can be challenging in …

soak feet in water before you scrub with loofah

7 Harmattan Skincare Tips

On 29 January 2024 By Williams Osewezina In Health Talks

If you see a person wearing stockings in Nigeria between December and February, it may not be fashion that is motivating it. It could just be a harmattan skincare trick. Harmattan skincare is something everyone …

Harmattan: 6 Things That Can Help You Reduce Effect

On 29 January 2024 By Lauren Osewezina In Health Talks

We are in that period of the year that harmattan hits hard to the point we wish it could just go away. The cold is building up and harshness of the weather is also increasing. …

side effects of castor seeds for family planning. How to neutralise effects of castor seed on blood pressure

Does Castor Seed Lower Blood Pressure? What We Found

On 28 January 2024 By Williams Osewezina In Health Talks

Castor seed or castor oil is primarily known for its use as a laxative, working as a medicine for the treatment of constipation, and then as contraceptive. But whether castor seed could lower blood pressure …

Why Pooing Is Difficult When You Fast And What To Do

On 16 January 2024 By Williams Osewezina In Health Talks

Whenever a fast is called, most persons who engage truly have some challenges with pooing. The stool is just hard and may need you to push and push. Although, of a truth, the spiritual benefit …

How To Overcome Unhealthy Habits

On 11 January 2024 By Williams Osewezina In Health Talks

Indeed, the brain does not have to think too much to come up with a junk food we can just munch and this reward is one reason people sustain unhealthy habits. However, everyone can overcome …

2024: 12 Health Decisions Most People Are Making

On 9 January 2024 By Williams Osewezina In Health Talks

Year 2024 is here and everyone who wants to achieve so much in the year must be strategic, especially in making health decisions. It is not a time to give less attention to your health, …

Simple Homemade Juice Rich In Micronutrients

On 6 January 2024 By Williams Osewezina In Health Talks

Getting micronutrients daily is crucial for maintaining optimal health and supporting various bodily functions. Micronutrients refer to essential nutrients that your body needs in relatively small quantities, but they play vital roles in various physiological …

Does Dressing Time Make You Less Productive In A Day?

On 22 December 2023 By Williams Osewezina In Health Talks

Dressing time may vary from person to person, but not many will sit and calculate the cost of dressing up on their productivity and whether there is a need for an adjustment. Truly, the impact …

Healthy foods. Flax seeds, roasted flax seeds and goron tula pumpkin seeds

Roasted Flax Seeds Benefits And Concerns Studies Pinpoint

On 17 December 2023 By Williams Osewezina In Health Talks

Roasted flax seeds are the end product of heating up your flax seeds in a pan or anything that produces heat. For some persons, the taste of flax seeds when roasted is one reason they …

See How Much Time It Takes To Digest Food

On 13 December 2023 By Williams Osewezina In Foods, Health Talks

When it comes to how long it takes to digest food, you may not even know. But this is one very interesting and important topic everyone should know. Knowing will help you understand the kind …

Gut Health, Effective Way To Boost Gut Microbiome

On 12 December 2023 By Williams Osewezina In Foods, Health Talks

Maintaining a healthy gut is crucial for your overall well-being. The intricate ecosystem of the gut, known as the gut microbiome, plays a pivotal role in digestion, immunity, and even mental health. Now you may …

Alcohol And Men Lasting Long During S3x: How True?

On 6 December 2023 By Williams Osewezina In Health Talks, Sexual Wellness

“I love him, but his problem is ‘not lasting long during sexual intercourse’.” This is a statement we have continued to get from the female folks. The pain and sadness in their voices are often …

How To Know A Child With Attention Deficit

On 30 November 2023 By Williams Osewezina In Health Talks

Can a child have Attention Deficit (AD)? what are the signs you should see that will make you know that the child has Attention Deficit Disorder (ADD)? Well, we have done a few research and …

How To Extract Goron Tula Juice [Syrup]

On 30 November 2023 By Williams Osewezina In Fruits, Health Talks

Goron tula juice extract is slimy and unappealing to some persons, yet it is the reason some others love it. You have found ads of this fruits showing off this slimy and thick goron tula …

Hernia: All You Should Know

On 30 November 2023 By Williams Osewezina In Health Talks

A hernia occurs when a part of an internal organ bulges through a weak area of the muscle that holds it in place. It usually happens in the abdomen, but can also appear in other …

goron tula and contraceptive implant for family planning

Goron Tula And Contraceptive: What You Should Know

On 30 November 2023 By Williams Osewezina In Health Talks

Goron tula and contraceptive combination could be a source of worry for many women. If you want to know how safe it is to eat goron tula when you have contraceptive implant continue reading. Sadly …

Weight By Weight: Semo Vs Pounded Yam, Calories Compared

On 8 November 2023 By Williams Osewezina In Health Talks

If you ever wonder which contains more calories, Semo vs pounded yam or Semolina (Semovita), this article can can help you. Well, even if you think you know, do you know what the calorie’ counts …

Prolonged Labour And Attention Deficit In Children – Facts

On 4 November 2023 By Williams Osewezina In Health Talks

Several times, we hear people raise concern about prolonged labour and attention deficit in children. They wonder if there is a relationship. Prolonged labour, which is defined as a childbirth process lasting significantly longer than …

Coping With Attention Deficit At Work

On 30 October 2023 By Williams Osewezina In Health Talks

Have you ever seen someone who just does not meet deadline or keeps procrastinating on actionable goals in a workplace? It is possible that individual is having attention deficit that now manifests at work. Managing …

Attention Deficit – How To Cope And Have A Great Life

On 30 October 2023 By Williams Osewezina In Health Talks

Attention deficit, often referred to as Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), is a neurodevelopmental condition. It affects a person’s ability to focus, stay organised, and control impulses. It is more …

Want To Practice Mindfulness? Things To Understand

On 29 October 2023 By Williams Osewezina In Health Talks

Mindfulness: Have you been wondering what it truly means when someone says you should practice it? You see, we live in a world that is fast-paced and often chaotic. Finding peace and clarity can be …

Bipolar Disorder: Understanding And Managing Mood Swing

On 20 October 2023 By Williams Osewezina In Health Talks

Bipolar disorder, formerly known as manic-depressive illness, is a complex mental health condition that affects millions of people worldwide . Basically, it is characterised by extreme shifts in mood, energy levels, and behaviour. In this …

Mental Health: How To Stay Mentally Fit All The Time

On 10 October 2023 By Williams Osewezina In Health Talks

Your mental health is more important than you can imagine especially in today’s fast-paced world. Indeed, maintaining a good mental health is essential for a happy and fulfilling life. Just like physical health, this aspect …

Mohbad: The Rise And Fall, 2 Important Lessons For Everyone

On 9 October 2023 By Williams Osewezina In Health Talks

On October 12, it will be one month since Afrobeat singer, Ilerioluwa Oladimeji Aloba, popularly referred to as Mohbad, died. His death appears to be the most controversial that Nigeria has witnessed, especially in the …

Image for article on The best way to identify a good sanitary pad. natural remedies for period cramps and Ceased period

11 Natural Remedies For Period Cramps

On 8 October 2023 By Williams Osewezina In Health Talks, Women's health

Are you looking for natural remedies for period cramps? Really, we know that dealing with period cramps can be a monthly ordeal for many women. The discomfort and pain associated with menstrual cramps can disrupt …

Vitamin C Is Higher In Some Of These Foods Than Orange

On 8 October 2023 By Lauren Osewezina In Health Talks

Getting enough vitamin C into our system has become more vital than it used to be in the hearts of many persons. Coronavirus (COVID-19) has changed everything. We are not surprised though, because until a …

Latest Ways To Create An Effective Vision Board

On 3 October 2023 By Williams Osewezina In Health Talks

A lot is changing in the world we live in and a human will be riding on self-deceit, approaching things in this age with old techniques. A vision board is one of such things you …

masturbation side effects and benefits, cucumber

Masturbation: Side Effects And Benefits You Didn’t Know

On 5 September 2023 By Williams Osewezina In Health Talks, Sexual Wellness

An average Nigerian would say masturbation is demonic. Some persons believe a person who masturbates is under demonic influence. The truth is that people who engage in masturbation, do so most times, secretly. However, many …

How to know your BMI if you want to Lose weight

BMI: How To Know Your BMI And Stick With It

On 4 September 2023 By Williams Osewezina In Health Talks

If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your …

Iru health benefits you should know. How to Use Iru

Iru [Locust Beans]: Here Are Health Benefits You Don’t Know

On 2 September 2023 By Williams Osewezina In Health Talks, Seed & Grains

‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …

Celery For Ulcer: Why Ulcer Healing Is In This Plant

On 23 August 2023 By Williams Osewezina In Health Talks, Herbs, Vegetables

Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely …

Typhoid Remedies: Causes, Symptoms You Should Know

On 23 August 2023 By Williams Osewezina In Health Talks, Herbs

Typhoid is one of the very common health issues doctors in Nigeria treat. Sometimes, people prefer to use natural remedies that have no side effects. Sometimes, before diagnosis, with some symptoms evident, people suggest to …

anti-inflammatory food. Best fruits for diabetics

7 Best Fruits For Diabetics

On 1 August 2023 By Williams Osewezina In Fruits, Health Talks

When it comes to managing diabetes, choosing the right fruits is important. Really, this is so because some fruits have a higher sugar content and can cause spikes in blood glucose levels. So, we have …