On October 12, it will be one month since Afrobeat singer, Ilerioluwa Oladimeji Aloba, popularly referred to as Mohbad, died. His death appears to be the most controversial that Nigeria has witnessed, especially in the …
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Category: Health Talks
11 Natural Remedies For Period Cramps
Are you looking for natural remedies for period cramps? Really, we know that dealing with period cramps can be a monthly ordeal for many women. The discomfort and pain associated with menstrual cramps can disrupt …
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Vitamin C Is Higher In Some Of These Foods Than Orange
Getting enough vitamin C into our system has become more vital than it used to be in the hearts of many persons. Coronavirus (COVID-19) has changed everything. We are not surprised though, because until a …
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Latest Ways To Create An Effective Vision Board
A lot is changing in the world we live in and a human will be riding on self-deceit, approaching things in this age with old techniques. A vision board is one of such things you …
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Masturbation: Side Effects And Benefits You Didn’t Know
An average Nigerian would say masturbation is demonic. Some persons believe a person who masturbates is under demonic influence. The truth is that people who engage in masturbation, do so most times, secretly. However, many …
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BMI: How To Know Your BMI And Stick With It
If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your …
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Iru [Locust Beans]: Here Are Health Benefits You Don’t Know
‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …
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Celery For Ulcer: Why Ulcer Healing Is In This Plant
Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely …
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Typhoid Remedies: Causes, Symptoms You Should Know
Typhoid is one of the very common health issues doctors in Nigeria treat. Sometimes, people prefer to use natural remedies that have no side effects. Sometimes, before diagnosis, with some symptoms evident, people suggest to …
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7 Best Fruits For Diabetics
When it comes to managing diabetes, choosing the right fruits is important. Really, this is so because some fruits have a higher sugar content and can cause spikes in blood glucose levels. So, we have …
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So Healthy Nigeria Flat Tummy Programme
Thank you for your interest in our Flat Tummy Programme. We are delighted to have you sign up for this. First, we want you to know that the best way to tell if you have …
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10-Minute Intensity Exercise That Keeps You Healthy
“I will exercise tomorrow,” the procrastinator says. To him/her, engaging in intensity exercise is often like taking a tough task of climbing the mountain. Sadly, the tomorrow often desired is laden with so much burden …
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Cancer Risk: How To Check For Lump In The Breast
Performing a breast self-examination (BSE) is one way to check for lump or changes in your breasts. Here, we consider BSE as an essential practice for women. This is because it helps them become familiar …
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Why Does My Nails Crack | How To Stop Nails From Cracking
You suddenly realise that your nails crack and you are wondering what the issue could be. Well, you are not the only one having the issue. Basically, there are different reasons you could have cracked …
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Lactobacillus Bacteria Benefits | How To Get Lactobacillus
One of the very things we know is that bacteria could be harmful and helpful. Lactobacillus bacteria are beneficial bacteria commonly found in the human body. In particular, they stay in your digestive tract (1). …
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8 Natural Cold Remedies That Work
Natural cold remedies are necessary in every home, especially at times where rain falls every day. These natural cold remedies are great for both children and adults. You know that the rain is here again …
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How I Treated Hormonal Imbalance And Gave Birth To ‘Near Twin’
Hormonal imbalance could make a woman go through a lot when it comes to bearing children. In fact, a study says hormonal imbalance plays an important role in primary female infertility. I was there. After …
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How To Use Neem As Mosquito Repellent
People who have neem tree in abundance hardly know they can use neem as mosquito repellent. The neem tree (Azadirachta indica A. Juss) is an amazing medicinal plant. It symbolises the wonders or nature. Basically, every …
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How To Use Ginger For Ulcer Treatment
You may have heard that you can use ginger for ulcer treatment, well there is so much you should know about that claim. Really, ginger has long been recognised for its potential health benefits, including …
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TTC: Things You Should Not Say To Persons Trying To Conceive
When interacting with individuals or couples who are trying to conceive (TTC), it’s important to be sensitive and supportive. Here are some things you should avoid saying to someone who is trying to conceive: 1. …
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Can Orgasm Relief Migraine Headache?
If you have been having headache regularly, one thing that you can try for relief is having sexual intercourse. People often wonder: Can orgasm relief migraine headache. Here, we will share the relationship between orgasm …
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Is Sheri Mango Good For Diabetics?
Sheri mango is sweet and this makes people wonder if it is good for diabetics. You see, Sheri mango which you can also call Alphonso mangoes, like other mango varieties, are relatively high in natural …
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Ashwagandha For Low Sperm Count | Improved Performance
In this article, you will find some amazing exploits done by researchers and positive results from use of Ashwagandha for low sperm count. Over the past decade, several studies have indicated a potential decrease in …
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Want To Lower Blood Pressure? These 6 Things Help Men Most
High blood pressure is increasingly becoming a health condition people walk into as they enter the middle age. Another sad truth is that for some, high blood pressure begins to show up in their late …
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10 Symptoms Of Atherosclerosis
The symptoms of atherosclerosis vary depending on the location and severity of the affected arteries. In some cases, atherosclerosis may develop silently without noticeable symptoms until a significant blockage occurs. However, common symptoms associated with …
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Sheri Mango Health Benefits | Alphonso Mango
Sheri mango, also known as Alphonso Mango or Hapus mango, is one mango most patiently wait for whenever it is mango season. Apart from the health benefits of Sheri mango, the taste is one reason …
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How To Prepare Mixed Green Salad With Grilled Salmon
Have you been craving mixed green salad? It is a good thing that you are desiring a healthy meal such as this. Indeed, it is a refreshing dish that can be enjoyed on its own …
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9 School Time Breakfast Ideas To Keep Children Smart, Healthy
School time breakfast is often referred to as the most important meal of the day for children. This is because Breakfast comes into their system after the night’s fast (while they sleep). Except a child …
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VIDEO: Weight Loss Meal, How To Prepare Rolled Oats Fiesta
Have you been looking for a nice weight loss meal that you will love? Our rolled oats fiesta is great for you. Rolled oats fiesta is full of fibre and that makes it great for …
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Healthy Living: How Much Palm Oil Do You Need To Add In Soup?
Indeed, not many persons know how much palm oil they should use. Really, an incident is still fresh in my mind. I watched as she poured the palm oil in the pan to prepare her …
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Fibroid Surgery: Why Fibroid Grows Again After Sugery
Few years after I had a fibroid surgery to remove the tumour, I am going back to walk the same road. I have read claims that the tumour grows again after fibroid surgery and now, …
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Best Way To Identify A Good Sanitary Pad
Have you been having issues with your sanitary pad? It could really be embarrassing to have a pad on yet, your dress gets messed up. One day, a lady was sitting right in front of …
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Blocked Fallopian Tube: Causes, Diagnosis, Unblocking Remedies
The fallopian tube is part of the female reproductive system. It is also referred to as the uterine tubes, salpinges (singular salpinx), or oviducts. This tube is one of the of two long, slender tubes that …
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Why You Should Use Natural Skincare Products For Your Baby
Have you been looking for natural skincare products for your baby? It is often painful for a mum when some skin issues show up on her baby’s skin. The is especially when the heat is …
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Folic Acid Could Make You Have Memory Issues After Childbirth
Many times, women who are tying to conceive get some folic acid supplementation, recommended by their gynaecologist. Also, In Africa, it is a common thing for a woman who had given birth before to recommend …
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Low Sperm Count: Causes, Symptoms, Treatment
Low sperm count is one of the abnormalities related to sperm count (oligozoospermia) and it is a growing cause of male infertility. Sperm count is said to be low when it is less than 15 …
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Secrets Of How To Lose Weight And Keep It Off
“I have never felt the need to lose weight like I do now that I am seeing the good results. My sad experience was a lesson to me and to all. “I had stressed myself …
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6 Things To Do To Prepare Your Body For Pregnancy?
If you are trying to conceive, there are a few things that you must do to prepare your body for pregnancy. Not doing these things is like going into a bush to plant yam without …
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7 Ways To Boost A Child’s Immune System Against Cold
When cold or winter sets in, that is not the right time to begin to fortify your children against cold. You need to boost a child’s immune system ahead of that time. Although, you can …
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Natural Ways To Lower Cholesterol Level | #10 Is Essential
Cholesterol is one of the most researched topics and that is because of the role it plays in human health. As far back as 1968 a study suggested that dietary cholesterol contributes to the risk …
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