Meditation, a practice dating back thousands of years, has gained immense popularity in contemporary times due to its profound impact on mental, emotional, and physical well-being. In this article, we will explore the numerous benefits …
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Meditation is a powerful practice that offers numerous benefits for mental, emotional, and physical well-being. But it is not everyone that know how to practice meditation. The mind wandering and other distractions that come with …
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Choosing the mode of delivery is a significant decision for expectant mothers. Cesarean Section (CS), commonly known as C-section, is a surgical procedure for delivering a baby. Sometimes women opt for this procedure, believing it …
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A great health devoid of illnesses is achievable. But, somehow, you must have at some point wondered if there was anything humans could do to have endless great health. While some enjoy good health in …
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You may have used cloves before, even when you do not know so much about its health benefits. Now that you have made up your mind to read this article, your decision is a great …
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There are many causes of miscarriage that we know and sometimes a simple thing as eating a fruit you should not eat in the first few months of pregnancy is enough to do the damage. …
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One very embarrassing moment is when you try to rely on your memory to recall a name or anything and it fails. That brain needs some foods that could boost its power and give you …
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This talk about toxins is increasingly becoming necessary, especially with the amount of chronic diseases we see in humans everyday. If you listen to or watch the NSPPD testimonies you will hear about all manner …
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If you leave in Africa or some other parts of the world close to the desert, you will have dust invasion in your home whenever it is harmattan. Interestingly, reducing dust in your home can …
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Seizure disorder, also known as epilepsy, can have various causes, and they often result from abnormal electrical activity in the brain. Sadly, identifying the specific causes or cause of seizure disorder can be challenging in …
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If you see a person wearing stockings in Nigeria between December and February, it may not be fashion that is motivating it. It could just be a harmattan skincare trick. Harmattan skincare is something everyone …
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We are in that period of the year that harmattan hits hard to the point we wish it could just go away. The cold is building up and harshness of the weather is also increasing. …
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Castor seed or castor oil is primarily known for its use as a laxative, working as a medicine for the treatment of constipation, and then as contraceptive. But whether castor seed could lower blood pressure …
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Whenever a fast is called, most persons who engage truly have some challenges with pooing. The stool is just hard and may need you to push and push. Although, of a truth, the spiritual benefit …
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Indeed, the brain does not have to think too much to come up with a junk food we can just munch and this reward is one reason people sustain unhealthy habits. However, everyone can overcome …
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Year 2024 is here and everyone who wants to achieve so much in the year must be strategic, especially in making health decisions. It is not a time to give less attention to your health, …
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Getting micronutrients daily is crucial for maintaining optimal health and supporting various bodily functions. Micronutrients refer to essential nutrients that your body needs in relatively small quantities, but they play vital roles in various physiological …
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Dressing time may vary from person to person, but not many will sit and calculate the cost of dressing up on their productivity and whether there is a need for an adjustment. Truly, the impact …
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Roasted flax seeds are the end product of heating up your flax seeds in a pan or anything that produces heat. For some persons, the taste of flax seeds when roasted is one reason they …
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When it comes to how long it takes to digest food, you may not even know. But this is one very interesting and important topic everyone should know. Knowing will help you understand the kind …
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Maintaining a healthy gut is crucial for your overall well-being. The intricate ecosystem of the gut, known as the gut microbiome, plays a pivotal role in digestion, immunity, and even mental health. Now you may …
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“I love him, but his problem is ‘not lasting long during sexual intercourse’.” This is a statement we have continued to get from the female folks. The pain and sadness in their voices are often …
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Can a child have Attention Deficit (AD)? what are the signs you should see that will make you know that the child has Attention Deficit Disorder (ADD)? Well, we have done a few research and …
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Goron tula juice extract is slimy and unappealing to some persons, yet it is the reason some others love it. You have found ads of this fruits showing off this slimy and thick goron tula …
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A hernia occurs when a part of an internal organ bulges through a weak area of the muscle that holds it in place. It usually happens in the abdomen, but can also appear in other …
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Goron tula and contraceptive combination could be a source of worry for many women. If you want to know how safe it is to eat goron tula when you have contraceptive implant continue reading. Sadly …
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If you ever wonder which contains more calories, Semo vs pounded yam or Semolina (Semovita), this article can can help you. Well, even if you think you know, do you know what the calorie’ counts …
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Several times, we hear people raise concern about prolonged labour and attention deficit in children. They wonder if there is a relationship. Prolonged labour, which is defined as a childbirth process lasting significantly longer than …
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Have you ever seen someone who just does not meet deadline or keeps procrastinating on actionable goals in a workplace? It is possible that individual is having attention deficit that now manifests at work. Managing …
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Attention deficit, often referred to as Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), is a neurodevelopmental condition. It affects a person’s ability to focus, stay organised, and control impulses. It is more …
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Mindfulness: Have you been wondering what it truly means when someone says you should practice it? You see, we live in a world that is fast-paced and often chaotic. Finding peace and clarity can be …
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Bipolar disorder, formerly known as manic-depressive illness, is a complex mental health condition that affects millions of people worldwide . Basically, it is characterised by extreme shifts in mood, energy levels, and behaviour. In this …
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Your mental health is more important than you can imagine especially in today’s fast-paced world. Indeed, maintaining a good mental health is essential for a happy and fulfilling life. Just like physical health, this aspect …
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On October 12, it will be one month since Afrobeat singer, Ilerioluwa Oladimeji Aloba, popularly referred to as Mohbad, died. His death appears to be the most controversial that Nigeria has witnessed, especially in the …
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Are you looking for natural remedies for period cramps? Really, we know that dealing with period cramps can be a monthly ordeal for many women. The discomfort and pain associated with menstrual cramps can disrupt …
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Getting enough vitamin C into our system has become more vital than it used to be in the hearts of many persons. Coronavirus (COVID-19) has changed everything. We are not surprised though, because until a …
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A lot is changing in the world we live in and a human will be riding on self-deceit, approaching things in this age with old techniques. A vision board is one of such things you …
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An average Nigerian would say masturbation is demonic. Some persons believe a person who masturbates is under demonic influence. The truth is that people who engage in masturbation, do so most times, secretly. However, many …
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If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your …
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‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …
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