Thank you for your interest in our Flat Tummy Programme. We are delighted to have you sign up for this. First, we want you to know that the best way to tell if you have …
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Category: Health Talks
10-Minute Intensity Exercise That Keeps You Healthy
“I will exercise tomorrow,” the procrastinator says. To him/her, engaging in intensity exercise is often like taking a tough task of climbing the mountain. Sadly, the tomorrow often desired is laden with so much burden …
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Cancer Risk: How To Check For Lump In The Breast
Performing a breast self-examination (BSE) is one way to check for lump or changes in your breasts. Here, we consider BSE as an essential practice for women. This is because it helps them become familiar …
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Why Does My Nails Crack | How To Stop Nails From Cracking
You suddenly realise that your nails crack and you are wondering what the issue could be. Well, you are not the only one having the issue. Basically, there are different reasons you could have cracked …
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Lactobacillus Bacteria Benefits | How To Get Lactobacillus
One of the very things we know is that bacteria could be harmful and helpful. Lactobacillus bacteria are beneficial bacteria commonly found in the human body. In particular, they stay in your digestive tract (1). …
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8 Natural Cold Remedies That Work
Natural cold remedies are necessary in every home, especially at times where rain falls every day. These natural cold remedies are great for both children and adults. You know that the rain is here again …
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How I Treated Hormonal Imbalance And Gave Birth To ‘Near Twin’
Hormonal imbalance could make a woman go through a lot when it comes to bearing children. In fact, a study says hormonal imbalance plays an important role in primary female infertility. I was there. After …
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How To Use Neem As Mosquito Repellent
People who have neem tree in abundance hardly know they can use neem as mosquito repellent. The neem tree (Azadirachta indica A. Juss) is an amazing medicinal plant. It symbolises the wonders or nature. Basically, every …
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How To Use Ginger For Ulcer Treatment
You may have heard that you can use ginger for ulcer treatment, well there is so much you should know about that claim. Really, ginger has long been recognised for its potential health benefits, including …
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TTC: Things You Should Not Say To Persons Trying To Conceive
When interacting with individuals or couples who are trying to conceive (TTC), it’s important to be sensitive and supportive. Here are some things you should avoid saying to someone who is trying to conceive: 1. …
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Can Orgasm Relief Migraine Headache?
If you have been having headache regularly, one thing that you can try for relief is having sexual intercourse. People often wonder: Can orgasm relief migraine headache. Here, we will share the relationship between orgasm …
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Is Sheri Mango Good For Diabetics?
Sheri mango is sweet and this makes people wonder if it is good for diabetics. You see, Sheri mango which you can also call Alphonso mangoes, like other mango varieties, are relatively high in natural …
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Ashwagandha For Low Sperm Count | Improved Performance
In this article, you will find some amazing exploits done by researchers and positive results from use of Ashwagandha for low sperm count. Over the past decade, several studies have indicated a potential decrease in …
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Want To Lower Blood Pressure? These 6 Things Help Men Most
High blood pressure is increasingly becoming a health condition people walk into as they enter the middle age. Another sad truth is that for some, high blood pressure begins to show up in their late …
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10 Symptoms Of Atherosclerosis
The symptoms of atherosclerosis vary depending on the location and severity of the affected arteries. In some cases, atherosclerosis may develop silently without noticeable symptoms until a significant blockage occurs. However, common symptoms associated with …
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Sheri Mango Health Benefits | Alphonso Mango
Sheri mango, also known as Alphonso Mango or Hapus mango, is one mango most patiently wait for whenever it is mango season. Apart from the health benefits of Sheri mango, the taste is one reason …
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How To Prepare Mixed Green Salad With Grilled Salmon
Have you been craving mixed green salad? It is a good thing that you are desiring a healthy meal such as this. Indeed, it is a refreshing dish that can be enjoyed on its own …
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9 School Time Breakfast Ideas To Keep Children Smart, Healthy
School time breakfast is often referred to as the most important meal of the day for children. This is because Breakfast comes into their system after the night’s fast (while they sleep). Except a child …
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VIDEO: Weight Loss Meal, How To Prepare Rolled Oats Fiesta
Have you been looking for a nice weight loss meal that you will love? Our rolled oats fiesta is great for you. Rolled oats fiesta is full of fibre and that makes it great for …
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Healthy Living: How Much Palm Oil Do You Need To Add In Soup?
Indeed, not many persons know how much palm oil they should use. Really, an incident is still fresh in my mind. I watched as she poured the palm oil in the pan to prepare her …
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Fibroid Surgery: Why Fibroid Grows Again After Sugery
Few years after I had a fibroid surgery to remove the tumour, I am going back to walk the same road. I have read claims that the tumour grows again after fibroid surgery and now, …
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Best Way To Identify A Good Sanitary Pad
Have you been having issues with your sanitary pad? It could really be embarrassing to have a pad on yet, your dress gets messed up. One day, a lady was sitting right in front of …
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Blocked Fallopian Tube: Causes, Diagnosis, Unblocking Remedies
The fallopian tube is part of the female reproductive system. It is also referred to as the uterine tubes, salpinges (singular salpinx), or oviducts. This tube is one of the of two long, slender tubes that …
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Why You Should Use Natural Skincare Products For Your Baby
Have you been looking for natural skincare products for your baby? It is often painful for a mum when some skin issues show up on her baby’s skin. The is especially when the heat is …
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Folic Acid Could Make You Have Memory Issues After Childbirth
Many times, women who are tying to conceive get some folic acid supplementation, recommended by their gynaecologist. Also, In Africa, it is a common thing for a woman who had given birth before to recommend …
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Low Sperm Count: Causes, Symptoms, Treatment
Low sperm count is one of the abnormalities related to sperm count (oligozoospermia) and it is a growing cause of male infertility. Sperm count is said to be low when it is less than 15 …
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Secrets Of How To Lose Weight And Keep It Off
“I have never felt the need to lose weight like I do now that I am seeing the good results. My sad experience was a lesson to me and to all. “I had stressed myself …
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6 Things To Do To Prepare Your Body For Pregnancy?
If you are trying to conceive, there are a few things that you must do to prepare your body for pregnancy. Not doing these things is like going into a bush to plant yam without …
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7 Ways To Boost A Child’s Immune System Against Cold
When cold or winter sets in, that is not the right time to begin to fortify your children against cold. You need to boost a child’s immune system ahead of that time. Although, you can …
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Natural Ways To Lower Cholesterol Level | #10 Is Essential
Cholesterol is one of the most researched topics and that is because of the role it plays in human health. As far back as 1968 a study suggested that dietary cholesterol contributes to the risk …
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Age 20 To 34: Here Is How To Prevent Low Memory In Old Age
Sometimes, you watch old adults or your grand-parents look confused or speak with a form of uncoordinated thought and you wonder what had gone wrong. That is a sign of low memory. You see, people …
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Low TSH Level: Natural Ways To Control Hyperthyroidism
Do you know that a low TSH level (hyperthyroidism) could improve to the point that you will have a normal life? Yes! low Thyroid Stimulating Hormone (TSH) could improve and your will have a normal life. …
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Care For Undies: 9 Good Ways To Handle Your Panties
The woman who esteems care for undies will surely save herself from every form of trouble that could creep in like infection. Treating infection is a road you don’t want to walk. Sadly, when infection …
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Ashwagandha For Fertility: How To Use And Local Names
The use of Ashwagandha for fertility has showed up in different studies and you should find all that you want to know about this herb in this article. Ashwagandha (Withania somnifera) is a powerful herb …
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What Happens If Cockroach Touches Your Underpants
Sometimes, if a cockroach touches your underpants, it could become a source of concern. Imagine walking into your bathroom and you see them climbing around your underpants like they are looking for something. This is …
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How To Make Bambara Nut Cake | Benefits Of Bambara Nuts
Bambara nut or Bambara groundnut (Vigna subterranea (L.) Verdc) is a legume indigenous to Africa. It is cultivated across the semi-arid sub-Saharan Africa region (1). It is one of the very few beans seeds that …
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Hair Hack: Simple Effective Hair Growth Tricks
Hair growth could make a woman have concerns that could result in unwanted depressive feelings. Sometimes, when you look at others you started the hair growth journey with, you feel disappointed. It is like your …
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7 Easy Ways To Cultivate Workout Habit
Benita wakes up every morning with a wish she could workout. But her hand often grabs her phone every time she wakes up instead of a skipping rope. Procrastination has become her daily decision when …
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Sleep: 4 Easy Techniques That Will Help You Sleep Well
A long period of sleep deprivation could lead to insomnia. This is more common in populated cities with people who do 9 to 5 jobs. They sleep less and face the chances of coming down …
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Easter Holiday: Significance Of 3 Days | How To Make Easter Fun
Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …
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