Health Talks | Page 7 of 11

Terrible Ways You Fry Ripe Plantain That Hurts Your Health

Fried Plantain: Terrible Ways It Hurts Your Health

On 27 December 2022 By Williams Osewezina In Health Talks

I looked in the plate in front of me and saw some slices of fried plantain, looking so enticing. I could not resist the urge to have a bite, at least. While my mind was …

trying to get pregnant at christmas holiday and things to travel with

Trying To Conceive: Tips That Help People Get Pregnant At Christmas

On 23 December 2022 By Williams Osewezina In Health Talks

Are you trying to get pregnant? Christmas is a great time to give it a push. Why are we saying so? There is a story, we will share with you and after that interesting story, …

Toothache: The Magical Power Of Frankincense

On 21 December 2022 By Williams Osewezina In Health Talks

One of God’s blessings to man is Frankincense. Its significance could be seen from its inclusion in the gifts of the men from the east to Jesus Christ. In fact when it comes to serving …

REVEALED: Why Jesus Got The Frankincense Gift

On 21 December 2022 By Williams Osewezina In Health Talks

Frankincense was one of the 3 gifts that Jesus Christ got at his birth. Christmas is around the corner and most Christians celebrate Christmas, as a way of remembering the birth of Jesus Christ. The …

moi moi in ewe eran leaf of Thaumatococcus daniefii

Thaumatococcus Daniellii: Why Old Parents Prefer Moi Moi In Ewe Eran Leaf

On 20 December 2022 By Williams Osewezina In Health Talks

Ewe eran (popular Yoruba name) or Thaumatococcus daniellii (botanical name) is a plant species from Africa. It is very popular in Nigeria and people use it to wrap food items or even meals – moi-moi, …

8 Ways To Stay Safe From Heart Disease

On 19 December 2022 By Williams Osewezina In Health Talks

God has given you a subconscious mind to take care of your heartbeat, but you also have your part to play to keep that heart healthy. If you fail to do this vital part, the …

Avocado Seed, Remedy For Hypertension | Myth Or Truth?

On 18 December 2022 By Williams Osewezina In Health Talks

Avocado seed has been recommended as remedy for the treatment of hypertension. Some think this claim is a myth, yet others exist who are already trying avocado seed out. Hypertension is a silent killer disease. …

high cholesterol bad cholesterol and how to lower cholesterol Level. Natural Ways to reduce cholesterol, How To Reduce Cholesterol Level. Natural Way To Reduce Cholesterol

High Cholesterol: What You Can Do To Lower Bad Cholesterol

On 15 December 2022 By Williams Osewezina In Health Talks

High cholesterol is a thing that you should address if you have diagnosis that says your bad cholesterol is high. Interestingly, this condition is reversible, but you have to do some really simple things to …

Sleep can clean your brain, walnut helps the brain. how to improve memory

8 Ways You Can Improve Your Memory

On 13 December 2022 By Williams Osewezina In Health Talks

The risk of entering a period of gradual memory loss is huge and it could even cause depression if not well handled. In the midst of these worries, we have reports of increase in the …

5 Fertility Boosting Foods For Couple

On 12 December 2022 By Williams Osewezina In Fertility, Health Talks

Fertility boosting foods should be in the homes of couples that are ready to begin making babies. Interestingly, a handful of grains and seeds around us fall into this category of fertility boosting foods. However, …

Green Coffee: 5 Amazing Health Benefits | Side Effects

On 6 December 2022 By Williams Osewezina In Health Talks, Seed & Grains

Green Coffee Beans are great seeds with a number of amazing health benefits. It is a regular coffee bean that has not been roasted. The beans are raw, and their extract is popular as a …

vegetable juice for weight loss and ulcer treatment

Ulcer: 7 Natural Remedies In Nigeria That Work

On 4 December 2022 By Williams Osewezina In Health Talks

Stomach ulcer (gastric ulcer) is a common digestive disorder. It is often described as an open sore within the upper lining of the stomach. These ulcers develop as a result of an imbalance between damaging …

4 Foods That Weaken Your Bone

On 4 December 2022 By Williams Osewezina In Health Talks

As you age, it is easy to begin to notice that your bone is getting weaker. Sometimes you could experience pain in the leg, back and some other parts of the body. Sadly, the pain …

Goron Tula And Cancer: The Fear Of Tannin And Cancer

On 3 December 2022 By Williams Osewezina In Fruits, Health Talks

Talking about Goron Tula and Cancer, we recently had conversations with several persons around the fears they have. Indeed, there are claims that goron tula could cause cancer. This claims have put fear in the …

Belly Fat: 3 Reasons You Should Lose It

On 28 November 2022 By Williams Osewezina In Health Talks, Skin Care

Weight and the accumulation of fat around the belly region, popularly referred to as belly fat, is something that everyone should give attention to. It does not only disfigure your shape, but it leaves you …

Chamomile For Ulcer Treatment: How Effective Is This Tea?

On 22 November 2022 By Williams Osewezina In Health Talks

Ulcer is one of such conditions that appear too difficult to handle. For some, ‘it won’t just go away’. This is unfortunately so, especially when all variables are not aligned properly. But is there any …

Almond benefits and where to get almond in Nigeria

Health Benefits Of Almond: 9 Things You Don’t Know

On 18 November 2022 By Williams Osewezina In Health Talks

Almond is an edible nut of Prunus dulcis, more commonly called the almond tree. It is a tree nut that is eaten by most people around the world. You see, while you eat grains and …

Does Multivitamin Improve Memory? See What Researchers Found

On 15 November 2022 By Lauren Osewezina In Health Talks

When you take multivitamin, what often forms the reason you do that? An amazing health; right? Basically, most persons want some form of assurance that their immune system is reinforced to take charge and ward …

Negro pepper seed Uda and pregnancy. Uda and fertility

Negro Pepper, Uda And Fertility

On 13 November 2022 By Williams Osewezina In Health Talks

Uda and fertility is one of the very issues that we have had to discuss with women who love pepper soup. Yes, Uda, Negro pepper, is one of the major ingredients of every spicy pepper …

health benefits Cocoa seeds or cocoa nibs

Eating Cocoa Seeds: 10 Amazing Things You Should Know

On 10 November 2022 By Williams Osewezina In Health Talks

One of the things you should do when you open a cocoa pod to enjoy is to keep the cocoa seeds and dry them. I often do this and there is a reason. I had …

How To Make MSG-Free Seasoning

On 9 November 2022 By Williams Osewezina In Foods, Health Talks

Everyday, several cubes of seasoning go into different pots of soups within Nigeria and other parts of the world. The tendency of addiction is so high, yet, many do not know the reason is hidden …

Goron Tula And Vagina Tightening Tales: How True?

On 7 November 2022 By Williams Osewezina In Fruits, Health Talks

Goron Tula and vagina tightening tales are growing in popularity. The search graph on the miracle fruit is also rising. This situations confirms the power of Goron Tula to address certain ailments. It could do …

Fit For Christmas Boot Camp

On 2 November 2022 By Williams Osewezina In Health Talks

Fit For Christmas Wellness and Weight Loss Boot Camp is here again. It is going to be a blast for everyone who will participate. Indeed, Christmas is drawing nigh! But do you know that the …

13 Simple Ways To Stay Healthy For Life

On 2 November 2022 By Williams Osewezina In Health Talks

Have you ever wished you could just stay healthy for life? It is very achievable and you have come to that time where you should move away from wishing to becoming. When you stay healthy …

8 Health Benefits Of Pomegranate You Should Know

On 2 November 2022 By Williams Osewezina In Fruits, Health Talks

The very first day I saw pomegranate, the beauty of the fruit drew my attention. The attention it draws can easily show that the health benefits of pomegranate must be much. Truly, after few searches …

Healthy foods. Flax seeds, roasted flax seeds and goron tula pumpkin seeds

11 Healthy Foods You Should Eat Every Year And Why

On 24 October 2022 By Williams Osewezina In Health Talks, Seed & Grains, Vegetables

Yes! some healthy foods can keep you healthy and at the same time save the world of the climate change palaver. The next time you take that spoon of rice to eat, consider the result …

image used for two articles: Sleep at night to clean your brain.

Sleep And Brain: How Night Sleep ‘Clean’ Your Brain

On 23 October 2022 By Williams Osewezina In Health Talks

Everyone needs a good sleep, but not everyone gets it. We find that getting a good one becomes more of a desire than a reality as we age. This is because our sleeping time becomes …

Goron Tula and Weight Loss and how to preserve goron tula. Goron Tula boosts fertility

Goron Tula And Weight Loss: A Magic Formula

On 21 October 2022 By Williams Osewezina In Fruits, Health Talks

Goron Tula and weight loss are gradually become a popular topic of discussion. This fruit is a miracle fruit and should find its way into every home because of its many health benefits. The growing …

Hospital too far jatropha curcas health benefits

Hospital Too Far: Best Ways To Use Jatropha Curcas For Ailments

On 17 October 2022 By Lauren Osewezina In Health Talks

Have you heard of a plant – ‘Hospital Too Far’? There are two species of this plant. One is Jatropha Curcas and another is Jatropha tanjorensis. They are both edible, but at different levels of …

Hormonal Imbalance: 5 Food-Triggers You Should Know

On 14 October 2022 By Williams Osewezina In Fertility, Health Talks

Hormonal Imbalance is increasingly becoming common among women of child-bearing age and this has become a source of concern for everyone. The founder of So Healthy, Lauren Osewezina, had battled this monster and overcame. With …

Top 9 Foods For Weight Loss

On 7 October 2022 By Williams Osewezina In Foods, Health Talks

If you are looking for foods for weight loss, here are some of them that could give you result fast.. Your weight could become a burden when it passes that ‘be careful stage‘, as we …

3 Reasons Orange Peel Helps In Skin Lightening

On 2 October 2022 By Williams Osewezina In Fruits, Health Talks, Skin Care

Did you know that orange peel could help remove dark parches on your skin caused by excess melanin? Orange peel works and in this article we explained why it works. This will help you understand …

broccoli as a natural remedy for hormonal imbalance. Best Way To Eat Vegetables for Chronic Inflammation

Hormonal Imbalance: 5 Natural Remedies That Work

On 29 September 2022 By Williams Osewezina In Fertility, Health Talks, Sexual Wellness

Hormonal imbalance could make an individual’s life unpleasant, and for women, it means a lot when they are at child bearing age. This hormonal imbalance issue is an experience Bola does not like to remember. …

These Foods Will Keep Men’s Prostate Healthy

On 22 September 2022 By Williams Osewezina In Health Talks, Men's Health

Prostate enlargement could make a man fill a little of what it is like to push a baby. Imagine what it would be like trying to urinate yet not even a drop of urine is …

pregnancy and after child birth belly fat

How To Lose Belly Fat After Child Birth

On 17 September 2022 By Lauren Osewezina In Fertility, Health Talks

“I have fought hard to lose this belly fat after child birth, but I have failed as often as I could remember,” Pearl (not real name) began. She had called one morning, expressing concerns. Pearl …

school resumption things you should know

School Resumption: Tips For Your Child’s Health

On 6 September 2022 By Williams Osewezina In Health Talks

It is school resumption. Yeah! That very day that many parents have been waiting for is finally here and preparations for school resumption are last phase. Parents want their children to look the best. And …

skin bleaching. Natural body moisturisers

Skin Bleaching: Infertility, Other Side Effects You Should Know

On 31 August 2022 By Williams Osewezina In Fertility, Health Talks, Skin Care

Not everyone who is applying a bleaching cream knows the dangers of doing so. Sadly, most have been made to believe that when it is ‘organic’, it is natural. Remember that there is organic chemicals …

ogbono soup and health benefits of ogbono

Ogbono: Things To Consider Before You Eat It

On 19 August 2022 By Williams Osewezina In Fruits, Health Talks

Have you had Ogbono soup lately? What do you truly know about this delicious soup made from Ogbono seeds? Most times people fail to make an effort to know what goes into their pot. And …

A Healthy Rice Combination You Should Eat

On 14 August 2022 By Williams Osewezina In Health Talks

A healthy rice combination is in Nigeria for everyone who loves this staple food. Rice is one food that majority of Nigerians eat almost everyday. Some will find their day uninteresting if they fail to …

Misconceptions About Goron Tula

On 5 August 2022 By Williams Osewezina In Fertility, Health Talks

The quest to have a great sexual satisfaction has triggered a lot of misconceptions about Goron Tula. It is a miracle fruit that can do a lot and we have identified its health benefits. But …