Have you been wondering how exercise helps in weight loss? Here is a scientific and simple explanation.
In fact, without exercise, you may not be able to lose weight in some parts of your body.
The truth is that exercise helps in weight loss, even though you need to add other things to the routine.
Unfortunately, people do not like to hear that they need to exercise in order to lose weight.
Some persons just want to take a glass of concoction, pour it in their mouth, swallow it down and shout hallelujah!
Indeed, a lot happens to your body, if you decide to ignore exercise in your weight loss journey.
First, if you rely on a substance to help you lose weight, the weight loss concentration could be in one part of the body. May be the belly area.
That way, you could lose belly fat, but then the fat in the buttocks area will still be there.
Why You Add Weight
But when you adjust your diet and add exercise the result is wonderful.
You see, weight gain comes from the food you eat. If you feel you do not eat much and you are gaining weight take time to do the following.
- Find out what your ideal weight (using BMI marker) should be
- Find out what your calories count per day should be
- Begin to give attention to the food labels and calories in what you eat per day.
- Get a smart watch and check how much calories you burn each day.
When you have your figures, deduct the number you burn from the number you eat. The balance in calories are constituting fat in your body.
But when you add exercise to your daily routine a lot can happen to the fat deposit.
In fact, we get excited when we talk about exercise because it does a lot.
Why Exercise Helps In Weight Loss
We cannot overemphasise how much exercise helps in weight loss.
Basically, you need 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity.
How does this figure help you lose weight?
In fact, the CDC puts it nicely. “More physical activity (you engage in) increases the number of calories your body uses for energy or “burns off.
“The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss” (1)
Nothing could be simpler than this. Below also is further explanation on how exercise helps in weight loss.
Basically, science further explains that mitochondria is the organelles in each muscle cell that contain oxidative enzymes and actually consume oxygen during exercise (2).
Furthermore, the chemical energy produced by the mitochondria is stored in a small molecule called Adenosine Triphosphate (ATP).
What these organelles do is that they convert the chemical energy contained in fat and carbohydrate to ATP and this is what your cell uses to support muscle contraction.
Have You Read These Helpful Resources?
- Not Exercising: Some Health Troubles With Low Physical Activity
- Why Doctors Won’t Tell You To Lose Weight
- Weight And Infertility: Here’s What Is True
- This Is Why Your Weight Is Not Coming Down
- Water Drinking And Weight Loss: How Possible?
- Lose Weight With 4 Simple Habits
Most importantly, glucose and fat molecules (and certain amino acids) are broken down and combined with oxygen to form ATP, heat, carbon dioxide, and water.
All these by-products have significance when you exercise.
How To Lose Weight Fast
Another thing you really need to understand is that while exercise helps in weight loss, there is a better combination if you want it fast.
Reducing your caloric intake while you also exercise gives you a better result.
That said, there are studies to support the fact that the only way to maintain weight loss is to be engaged in regular physical activity.
Apart from weight loss, there are other amazing benefits of a good level of physical activity.
It helps you reduce risks of cardiovascular disease and diabetes. Some of these diseases could come as a result of excess weight.
Other Benefits Of Exercise
- Reduces risk of several forms of cancer.
- It helps reduce arthritis pain and associated disability.
- Reduces risk for osteoporosis and falls.
- Reduces symptoms of depression and anxiety.
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