Healthy living is growing in popularity like it is a style or something in vogue. But the truth is that it has been in existence right from the beginning of time. When God made man, …
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How To Remove Dark Knuckles From Your Finger
Dark knuckles, in some parts of the world, are signs that a person is lightening his/her skin with a cream. Whatever knuckles discolouration portray to you, there are different reasons a person could have them, …
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5 Reasons You Fart During Exercise
If you fart during exercise, it does not just happen to only you. Many people experience this during workout sessions. Fart, which is also flatulence, is a normal bodily function. It occurs when gas is …
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Lose Weight: 4 Simple Habits That Work
A healthy weight is something everyone needs to maintain in order to keep away diseases that are related to weight gain or obesity – cardiovascular disease and diabetes. Tonia had emailed us, explaining how she …
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African Oil Bean [ Ugba ]: Health Benefits That Make People Love It
I had walked into a restaurant in Imo State, a state in eastern Nigeria, to eat Egusi soup, but what I saw beat my expectation. Ugba, the African oil bean ( Pentaclethra macrophylla ), stared …
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6 Top Natural Sweeteners To Swap Refined Sugar
Swapping refined sugar with natural sweeteners is one great decision you could be making. Refined sugar is from natural sources, but the process of refining it degrades the nutrients, leaving only sugar. In fact, not …
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Ricin In Castor Seed And Cancer Fears: Does Castor Seed Cause Cancer?
The use of castor seed as contraceptive is becoming a common knowledge as a result of its acclaimed potency. But there is also increase fear about castor seed and cancer. Castor seed is a natural …
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Squishy Banana: Is It Safe To Eat? 9 Things To Know
A Squishy banana, which you can also call an overripe banana, could be so unwelcoming that you may want to trash them. Sometimes you fear that it could have bacteria. Unfortunately, when a food item …
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Brain Tumour: Causes, Symptoms, Risks, Treatment,
Brain tumour is a cancerous or non-cancerous mass or growth of abnormal cells in the brain. It can either be primary or secondary. Basically, the identification depends on how the brain tumour started. The brain …
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Stress During Pregnancy Could Lead To ‘Child Personality Disorder’
The sleepless nights, trying to balance work and caring for your home could be sources of stress during pregnancy. Not many women are aware that this could cause so much issues beyond the what you …
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Breast Cancer: Things You Should Know
Ufoma has consistently pushed aside every information about breast cancer that came her way, being religious about it. Like many other Nigerians, she waves away every suggestions of regular breast cancer screening. One usual statement …
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Tomato Juice: Natural Medicine For Prostate, Fertility, Heart, Liver, Others
Tomato juice is a good drink to add to your diet, whether you are a man or a woman. Basically we are recommending that you make a habit of taking tomato juice once in a …
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What Is Alum Used For Sexually?
Have you been wondering; ‘what is alum used for sexually? Well, a lot of females and males think there is something about alum that could make it great when it comes to intercourse. Alum is …
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Exclusive Breastfeeding: 5 Easy Ways Of Scaling Recommended 6 Months
Breastfeeding is one very important aspect of a child’s nurturing, but not all mothers meet up with the recommended exclusive period. Many of them know that the breast milk is an ideal food for the …
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Pawpaw And Fertility: Side Effects Of Eating Pawpaw [Papaya]
Pawpaw and fertility is a popular topic because this fruit could be good and at the same time bad for a couple trying to have children. Pawpaw (Carica papaya) is the sole species in the …
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Quick Weight Loss Juices To Make At Home
These weight loss juices will help load your stomach with necessary fibre that keeps you full. It also helps lower your desire for food while you do other things that will bring your weight down. …
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How People Fight And Win Chronic Inflammation
Chronic inflammation could be wining an individual in a health battle gradually while that individual focuses on the decoys that this health condition presents. You see, inflammation is supposed to be your friend when it …
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12 Foods That Fight Inflammation | Why You Should Know
Inflammation is part of the body’s defense mechanism. It is a way that your immune system responds to harmful stimuli, such as pathogens, damaged cells, toxic compounds, or irradiation (1). It acts by removing injurious …
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Zobo [Hibiscus Sabdariffa]: How Healthy Is It? | Healthy Version
I remember the first time we served people Zobo (a drink made from Hibiscus sabdariffa L.) in our home. We waited for everyone to take a sip before introducing the drink to them. What are …
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Things You Don’t Know About The Beginning Of A New Year
It is the beginning of a New Year and a lot will be going through your mind. For some, the previous year was one full of memories, with the unpalatable dominating. To yet others, there …
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Ketchup: Side Effects And Benefits Of Eating Ketchup
Have you had ketchup of late? You may have noticed that the taste of ketchup is a little different from what it used to be. Although, you will only notice if you are an ardent …
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Fried Plantain: Terrible Ways It Hurts Your Health
I looked in the plate in front of me and saw some slices of fried plantain, looking so enticing. I could not resist the urge to have a bite, at least. While my mind was …
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Trying To Conceive: Tips That Help People Get Pregnant At Christmas
Are you trying to get pregnant? Christmas is a great time to give it a push. Why are we saying so? There is a story, we will share with you and after that interesting story, …
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Sperm Leaks Out Of Vagina After Intercourse, Any Need To Worry?
Pregnancy is something most, if not all, married women look forward to. But it could be disturbing when it is taking time to happen. Concern is heightened when sperm leaks out after intercourse. How will …
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Toothache: The Magical Power Of Frankincense
One of God’s blessings to man is Frankincense. Its significance could be seen from its inclusion in the gifts of the men from the east to Jesus Christ. In fact when it comes to serving …
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Christmas: Nigeria Meal Ideas To Explore
Christmas is just a day away and many persons will be having deep thoughts about meal ideas or recipes. You want to make your family enjoy a different meal, yet there are no meal ideas …
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REVEALED: Why Jesus Got The Frankincense Gift
Frankincense was one of the 3 gifts that Jesus Christ got at his birth. Christmas is around the corner and most Christians celebrate Christmas, as a way of remembering the birth of Jesus Christ. The …
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Thaumatococcus Daniellii: Why Old Parents Prefer Moi Moi In Ewe Eran Leaf
Ewe eran (popular Yoruba name) or Thaumatococcus daniellii (botanical name) is a plant species from Africa. It is very popular in Nigeria and people use it to wrap food items or even meals – moi-moi, …
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8 Ways To Stay Safe From Heart Disease
God has given you a subconscious mind to take care of your heartbeat, but you also have your part to play to keep that heart healthy. If you fail to do this vital part, the …
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Avocado Seed, Remedy For Hypertension | Myth Or Truth?
Avocado seed has been recommended as remedy for the treatment of hypertension. Some think this claim is a myth, yet others exist who are already trying avocado seed out. Hypertension is a silent killer disease. …
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High Cholesterol: What You Can Do To Lower Bad Cholesterol
High cholesterol is a thing that you should address if you have diagnosis that says your bad cholesterol is high. Interestingly, this condition is reversible, but you have to do some really simple things to …
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8 Ways You Can Improve Your Memory
The risk of entering a period of gradual memory loss is huge and it could even cause depression if not well handled. In the midst of these worries, we have reports of increase in the …
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5 Fertility Boosting Foods For Couple
Fertility boosting foods should be in the homes of couples that are ready to begin making babies. Interestingly, a handful of grains and seeds around us fall into this category of fertility boosting foods. However, …
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How To Use Goron Tula For Vagina Tightening, Cleansing
Goron tula fruit is a miracle fruit. God made this fruit for a time like this to address infertility cases and other related issues that humans face. People in the northern part of Nigeria have …
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Green Coffee: 5 Amazing Health Benefits | Side Effects
Green Coffee Beans are great seeds with a number of amazing health benefits. It is a regular coffee bean that has not been roasted. The beans are raw, and their extract is popular as a …
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Ulcer: 7 Natural Remedies In Nigeria That Work
Stomach ulcer (gastric ulcer) is a common digestive disorder. It is often described as an open sore within the upper lining of the stomach. These ulcers develop as a result of an imbalance between damaging …
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4 Foods That Weaken Your Bone
As you age, it is easy to begin to notice that your bone is getting weaker. Sometimes you could experience pain in the leg, back and some other parts of the body. Sadly, the pain …
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Goron Tula And Cancer: The Fear Of Tannin And Cancer
Talking about Goron Tula and Cancer, we recently had conversations with several persons around the fears they have. Indeed, there are claims that goron tula could cause cancer. This claims have put fear in the …
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Red Banana: 7 Main Reasons To Eat It | Difference From Others
The very first time Jude saw a red banana, his mind searched for reasons such fruit should exist. All he could think of is; may be people eat it for special reasons. May be people …
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Belly Fat: 3 Reasons You Should Lose It
Weight and the accumulation of fat around the belly region, popularly referred to as belly fat, is something that everyone should give attention to. It does not only disfigure your shape, but it leaves you …
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