Eggs are some of the very things that you will find in most kitchens. In Nigeria, it comes handy when your stew is empty and you need to have protein on your rice. People sell …
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Diabetes: Top 10 Foods That Lower Blood Sugar Level
Every now and then, we see people with high blood sugar push the numbers down by just adjusting their diet. Basically, what they do is focus on foods that help lower blood sugar level and …
Continue readingBanana Stem Health Benefits: Nutritional Powerhouse
You must have seen videos of banana stem, with people talking about the health benefits you get from the juice. Well, before you begin to trash those suggestions, there is need for you to know …
Continue readingBest Ways To Detoxify Your Body – Most Effective Ways
Detoxifying the body is a process aimed at eliminating or minimising the presence of toxins or harmful substances. While the body has its own natural detoxification systems, there are lifestyle choices and practices that can …
Continue readingHow To Wash Tiger Nuts For Tiger Nut Milk
Tiger nut milk, a popular dairy-free alternative, is derived from nutrient-rich tiger nuts. If you wash your tiger nuts properly before making the milk, you will ensure its cleanliness and remove impurities. Also, washing will …
Continue readingHow Many Days Should I Ferment Corn For Pap?
Pap, a popular traditional African porridge, is often made from fermented corn. But how long should you ferment corn for pap? This is one place where people are confused. Fermentation not only imparts a unique …
Continue readingImpact Of Food Grown With Fertiliser On Fertility
In Nigeria, a large amount of food items from the northern part of the nation is grown with fertilisers. But not many women are aware of the impact of fertiliser on fertility and this is …
Continue readingHow To Use Okra For Diabetes, Blood Sugar
Managing diabetes involves making mindful food choices. Adding Okra to your diet could offer you the nutrients that would lower your blood sugar and give you an amazing health. Well, you don’t have to wait …
Continue readingFlax Seeds And Eyesight: How To Use And Improve Sight
Are you having eyesight issues and wondering if flax seeds could help? Well, we have put together research findings about the properties in flax seeds and what they offer. Indeed, the eyes bring light to …
Continue reading9 Benefits Of Flax Seeds For Female
Flax seeds are classified as “superfood” – a food that is of natural origin with various bioactive components and many health-promoting benefits. While that is true, are there benefits of flax seeds for female that …
Continue readingSee How Much Time It Takes To Digest Food
When it comes to how long it takes to digest food, you may not even know. But this is one very interesting and important topic everyone should know. Knowing will help you understand the kind …
Continue readingGut Health, Effective Way To Boost Gut Microbiome
Maintaining a healthy gut is crucial for your overall well-being. The intricate ecosystem of the gut, known as the gut microbiome, plays a pivotal role in digestion, immunity, and even mental health. Now you may …
Continue readingStaying Healthy: Best Way To Shop For Christmas
Christmas is around the corner and you may be preparing to shop a few things that will come to your table in the festive period. If you are still thinking of how to shop for …
Continue readingWhite Meat Could Be Unhealthy If…
There is much talk about white meat being the best for humans to eat. But there is less talk on how white meat is also an unhealthy meat. Unfortunately, some persons will say things like: …
Continue readingWeight Gain During Pregnancy: What Every Woman Should Know
There is a knowledge gap among women when it comes to the appropriate amount of weight gain during pregnancy. Truly, the figure varies, but it is essential that every woman have this information, as they …
Continue readingIs Kuli Kuli Made From Groundnuts Healthy?
Kuli Kuli is a popular West African snack that has been gaining recognition in recent years for its unique blend of flavour and nutrition. Made from groundnuts, Kuli Kuli is enjoyed by many, but is …
Continue reading8 Ways To Increase Nitric Oxide Naturally
Are you looking for ways to increase nitric oxide? We found interesting ways that we will explain in this article. Indeed, they can help you boost your nitric oxide level. Nitric oxide, often referred to …
Continue readingRaw Oats: 6 Health Benefits Plus How To Prepare
Mary woke up in the morning and her raw oats was the first thing that came to her mind. She cannot miss it for anything, not even when she has heard of the health benefits …
Continue readingSide Effects And 13 Health Benefits Of Ofo, Detarium Microcarpum
Ofo, Detarium microcarpum, is a tropical fruit tree native to some African countries – Nigeria Sudan, Mali and Senegal among others. In these countries Ofo bears different names. In Nigeria – Ofo; in western Sudan …
Continue readingDoes Pasta Have Health Benefits | What Is Spaghetti Health Benefits
There are different views when it comes to pasta and its health benefits. Indeed, different small and large studies came out with different findings about whether your pasta offers you benefits or pushes you into …
Continue readingEgusi Soup And Cholesterol | How To Lower Cholesterol With Egusi
Egusi soup and cholesterol is one of the topics that are increasingly gaining significance. But someone who knows some vital things about egusi will ask: But egusi is low in cholesterol level? This makes you …
Continue reading15 Health Benefits Of Snails
These amazing health benefits of snails are not really known by humans. Many only consider snail expensive and they find it hard to buy it all through the year. Well, if you fall in the …
Continue readingSnail And Eyesight: How Snail Benefits Your Eyes
I had observed the snails in my farm, as they make escape at night, and found something unique about this animal. One is that there is a relationship between snail and eyesight. Once the dark …
Continue readingEffect Of Preservatives In Food On Fertility | For Male And Female
There is mind-bugging information about the effects of preservatives in food on fertility. Unfortunately, amidst these findings people still choose to walk in the path of decline in fertility globally. There is need for a …
Continue reading7 Key Points: Vegetables, Fruits And Female Fertility
There are different studies on the relationship between vegetables, fruits and female fertility. Indeed, fertility impairment is increasing among women of child-bearing age. Lifestyle and diet have been identified as some factors that play a …
Continue readingWhy Washing Tiger Nuts With Hot Water Spoils It
Washing tiger nuts with hot water is one Big Mistake you will make if you want to eat tiger nuts or even blend them and make milk out of them. You see, Tiger nuts are …
Continue reading8 Best Swallow Meals To Switch To As You Get Older
Are you a lover of swallow meals? Has it ever occurred to you that you need to have an understanding of the best swallow meals you should consume as you age? Not all swallow meals …
Continue readingSoups You Can Cook With Small Money In Nigeria
If you have been thinking of soups you can cook with small money in Nigeria, you are not alone. There is a bit of raised hardship as a result of removal of petrol subsidy in …
Continue readingIs Honey Good For Diabetics | Can Person With Diabetes Eat Honey
Sugar is one of the things that people with diabetes are asked not to take. As a result, there is a myth that honey is also sugar and it is not good for diabetics. Really, …
Continue reading15 Most Effective Weight Loss Meals | Managing Weight With Meal
When it comes to weight loss, there is no one-size-fits-all approach. But there are weight loss meals that could give you your desired result in a time shorter than you think. Although everyone’s body and …
Continue readingIs Fried Egg Healthy? 3 Things You Should Know
Several times people like you ask whether fried egg is healthy. A fried egg can be a nutritious addition to a balanced diet when prepared in a healthy manner. Eggs are a good source of …
Continue reading9 School Time Breakfast Ideas To Keep Children Smart, Healthy
School time breakfast is often referred to as the most important meal of the day for children. This is because Breakfast comes into their system after the night’s fast (while they sleep). Except a child …
Continue readingHealthy Living: How Much Palm Oil Do You Need To Add In Soup?
Indeed, not many persons know how much palm oil they should use. Really, an incident is still fresh in my mind. I watched as she poured the palm oil in the pan to prepare her …
Continue reading12 Health Benefits Of Scent Leaf | Ocimum Gratissimum Benefits
Scent Leaf, Ocimum gratissimum, commonly known as “African basil”, is a medicinal plant that has been used traditionally in many parts of Africa and Asia. People who use it do so because of its various …
Continue readingBreakfast: Choice Of Meal And What Happens If You Skip Breakfast
Have you ever skipped breakfast? Do you know that skipping of this morning meal often could be the reason that your Body Mass Index (BMI) and your Waist Circumference (WC) are rising despite some efforts …
Continue readingHow To Make Suya Spice | Best Choice Of Spices
Would you like to make your own Suya spice so that you can be sure of the content? You will begin by gathering the ingredients listed here. For the records, Suya spice is a popular …
Continue readingColon Cancer: 7 Things You Should Know
Colon cancer is a type of cancer that begins in the large intestine (colon) which is the final part of the digestive tract. It is also known as Colorectal cancer. Sadly, colon cancer which usually …
Continue readingFolic Acid: Should A Woman Take It Or Not? | Side Effects
Folic acid is a B vitamin that plays a crucial role in the development of the neural tube, which forms the baby’s brain and spinal cord. It is often recommended that women who are trying …
Continue readingHow To Make Tiger Nut Milk
Tiger nut milk is a delicious and nutritious non-dairy alternative to cow’s milk. It comes handy for persons who have intolerance for some compounds in milk like lactose. To help you make for yourself tiger …
Continue readingWhite Soup And Pregnancy, What TTC Women Should Know
Several times, we have seen women lose a pregnancy because they ate what they should not have eaten. If you desire to know something about white soup and pregnancy, you are in the right place. …
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