Garlic smell is often strong and repulsive. In fact, it is a major reason people avoid taking garlic.
Hours after, garlic smell will still be noticeable.
Indeed, no one wants to be in that situation where a bad breath will make people avoid them.
But garlic is a delicious and aromatic ingredient that can add flavor to many dishes.
Beyond the aroma it brings, it is very nutritious. offering you so many health benefits.
How To Reduce Garlic Smell From Breath
If you’re looking to reduce garlic smell from your breath, here are some tips you can try:
1. Dice Garlic And Leave If For Minutes
First, it is good to know that garlic really has a strong odour. As a result, the first thing to do to reduce or eliminate it is to dice your garlic and leave it for some minutes.
That way, the smell will go off to a very great extent before you take it. Also ensure that you swallow it and not chew it.
2. Brush Your Teeth And Tongue
Brushing your teeth and tongue thoroughly with toothpaste can help to remove the garlic residue and freshen your breath.
Pay special attention to your tongue, as garlic odor can stick to the papillae on the surface.
3. Use Mouthwash Or Rinse With Water
Gargling with mouthwash or rinsing your mouth with water can help to flush out any lingering garlic smell in your mouth.
If you want to rely on a this process, go for a mouthwash that contains antimicrobial ingredients to kill the bacteria that may be causing the odor.
4. Chew On Herbs Or Citrus Fruits
Also, chewing on herbs like parsley, mint, or cilantro, or citrus fruits like lemon or orange, can help to neutralise the garlic smell.
These herbs and fruits contain natural compounds that can help to freshen your breath.
5. Drink Milk Or Eat Yoghurt
Dairy products like milk and yoghurt contain enzymes that can help to break down the compounds in garlic that cause the odour.
Consuming dairy products after eating garlic can help to reduce the smell.
6. Avoid Coffee And Alcohol
Coffee and alcohol can contribute to bad breath. As a result, it is best to avoid them if you’ve recently consumed garlic.
Instead, opt for water, herbal tea, or green tea to help flush out your mouth and freshen your breath.
7. Use A Breath Freshener
Breath fresheners like sugar-free mints or gum can help to mask the garlic smell and give you a fresh breath.
Look for those that contain mint, cinnamon, or other strong flavors to help cover up the odour.
8. Time And Patience
Finally, remember that garlic odour may take some time to dissipate completely, so be patient and give it some time.
Avoiding consuming more garlic or other strongly flavoured foods until the odor has faded can also help.
Indeed, these tips can help to reduce garlic smell from your breath, but it’s important to note that they may not completely eliminate the odour.
Garlic contains sulfur compounds that can be absorbed into the bloodstream and released through the lungs, which can cause the smell to persist even after following these tips.
Really, if you want to take garlic, let the nutrient be your motivating factor. If you consider the smell, you may never take and get the benefits it offers.
If you’re concerned about persistent bad breath, it’s best to consult with a healthcare professional for further evaluation and advice.