Everyone needs a good sleep, but not everyone gets it. We find that getting a good one becomes more of a desire than a reality as we age. This is because our sleeping time becomes …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content producer. Your roles have included serving as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa.
Cleansing Vagina: 4 Natural Ways To Do It, Prevent Infection
Do you wonder if the whole talk about cleansing vagina is real and possible. Here is everything you should know about cleansing vagina and preventing infection. Really, the vagina is a tube of muscle inside …
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Goron Tula And Weight Loss: A Magic Formula
Goron Tula and weight loss are gradually become a popular topic of discussion. This fruit is a miracle fruit and should find its way into every home because of its many health benefits. The growing …
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Hormonal Imbalance: 5 Food-Triggers You Should Know
Hormonal Imbalance is increasingly becoming common among women of child-bearing age and this has become a source of concern for everyone. The founder of So Healthy, Lauren Osewezina, had battled this monster and overcame. With …
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Top 9 Foods For Weight Loss
If you are looking for foods for weight loss, here are some of them that could give you result fast.. Your weight could become a burden when it passes that ‘be careful stage‘, as we …
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These 6 Fruits Boost Libido In Men
A low libido in a man could cause lots of issues in relationship. It could even affect marriages. Some persons who have sexual wellness issues often wonder if fruits boost libido in men. Unfortunately, those …
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3 Reasons Orange Peel Helps In Skin Lightening
Did you know that orange peel could help remove dark parches on your skin caused by excess melanin? Orange peel works and in this article we explained why it works. This will help you understand …
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Hormonal Imbalance: 5 Natural Remedies That Work
Hormonal imbalance could make an individual’s life unpleasant, and for women, it means a lot when they are at child bearing age. This hormonal imbalance issue is an experience Bola does not like to remember. …
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Maca: Sexual Health, Fertility And More
Maca has continued to gain more attention lately due to its power to boost sexual health in both males and females. Researches have showed how this superfood could affect the sexual drive of both sexes. …
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These Foods Will Keep Men’s Prostate Healthy
Prostate enlargement could make a man fill a little of what it is like to push a baby. Imagine what it would be like trying to urinate yet not even a drop of urine is …
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Flaxseed: 7 Amazing Health Benefits | How To Use Flaxseed
Flaxseed brings an amazing flavour to your meal if you add it to your recipe. One thing about flaxseed is that it blends with most of your ingredients to give your meal an amazing flavour …
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School Resumption: Tips For Your Child’s Health
It is school resumption. Yeah! That very day that many parents have been waiting for is finally here and preparations for school resumption are last phase. Parents want their children to look the best. And …
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Skin Bleaching: Infertility, Other Side Effects You Should Know
Not everyone who is applying a bleaching cream knows the dangers of doing so. Sadly, most have been made to believe that when it is ‘organic’, it is natural. Remember that there is organic chemicals …
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Eggplant: 10 Reasons You Should Eat It | Health Benefits
Eggplant aubergine or brinjal is a vegetable that belongs to the nightshade family Solanaceae. The vegetable is grown worldwide for its edible fruit and it is most commonly purple. This spongy, absorbent fruit is used …
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Do You Eat Watermelon? You Should Read This
Water is life and here comes one of those fruits that carry life – watermelon. This amazing fruit belongs to the Cucurbitaceae family. Watermelon, which also goes by the name, Citrullus lanatus, is native to …
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Ogbono: Things To Consider Before You Eat It
Have you had Ogbono soup lately? What do you truly know about this delicious soup made from Ogbono seeds? Most times people fail to make an effort to know what goes into their pot. And …
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Producing Brest Milk When You Are Not Pregnant? See Why
It could really be depressing when a woman is producing milk yet she is not pregnant or breastfeeding a baby. Unfortunately, between 20 to 25% of ladies experience this. You may not know you do …
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A Healthy Rice Combination You Should Eat
A healthy rice combination is in Nigeria for everyone who loves this staple food. Rice is one food that majority of Nigerians eat almost everyday. Some will find their day uninteresting if they fail to …
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Misconceptions About Goron Tula
The quest to have a great sexual satisfaction has triggered a lot of misconceptions about Goron Tula. It is a miracle fruit that can do a lot and we have identified its health benefits. But …
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Teeth Care: See Most Important Reason You Should Brush Twice Daily
How many times did you brush your teeth yesterday? Most of us ignore recommended brushing times per day, because we do not see the need to do so. Dentists recommend brushing twice each day. You …
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Spirulina: 7 Health Benefits Of This Superfood
Arthrospira platensis, popularly referred to as Spirulina, is a uni-cellular microalgae which grows in fresh water. It also grows in salt water, as well as in brackish bodies of water. Also, the green blue algae …
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Probiotics: What They Are, How They Boost Your Health
If you have ever needed something to boost your immune system, probiotics could be your go-to-compound. Probiotics are live microorganisms in fermented foods and cultured milk. Baby foods also contain probiotics in a reasonable amount. …
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Typhoid Fever And Oral Sex: How True?
Typhoid fever is caused by a bacteria, Salmonella enterica serotype Typhi. It could come from contaminated food or water. You can also get typhoid through oral or anal sex. Truly, transmission can happen from person …
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Ceased Menstruation: Major Causes, Remedies
Ceased menstruation or the absence of monthly menstrual bleeding is a source of concern for ladies. The condition also referred to as Amenorrhea is more worrisome when the lady is married and expecting pregnancy. It …
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How To Enjoy Holiday With Kids And Stay Productive
If you will take your time to read what I am about to share here, it will help you enjoy holiday periods with kids. In fact, it will help you stay productive while also having …
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Bitter Kola: Things You Should Know Before You Eat It
Bitter Kola is one seed that has continued to get attention because of the different things people use it for. For instance, you can tell how popular bitter kola is each time you walk in …
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How Drinking Water Benefits Your Skin
Drinking water has so many health benefits to everyone. One popular topic on drinking water is its benefits to the skin. The human body is made up of about 60% water. In fact the impact …
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Sugar: Side Effects Of Eating Sugar
Sugar is one thing that ranks high when it comes to addiction, but an Igbo adage says: ïfe na aso uzo ne’gbu egbu (sweet things kill). However, despite this warning, some persons have clung to …
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Apple Cider Vinegar: 6 Health Benefits And How To Use
When you crush apples, distill and allow them to ferment, what you will get is Apple cider vinegar. Due to this process of making it, Apple cider vinegar contains high levels of acetic acid and …
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Sachet Water: Health Risks Of Pure Water You Should Know
Sachet water is always available and handy. It is one of the most consumed drinking water in different areas of Nigeria. It has helped many quench thirst in traffic jam while makers smiled to the …
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Malaria: 6 Effective Natural Malaria Remedies
Do you know there are malaria remedies that can help you stay immune to malaria? Malaria is a beast. This is why it is hard for a Nigerian to see mosquito and let it just …
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Stress And Weight Gain: What Research Reveals
‘Stress and weight gain’ is one area of study that is increasingly gaining prominence and researches have proved that there is a link between them. Recent findings on this are increasing awareness and helping people …
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Sedentary Lifestyle: Here’s What You Should Know
If you work in an office, you are engaging in sedentary lifestyle and you should read this story shared by one of our clients, John (not real name). His health has been on a gradual …
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Autism Diet: What To Add Or Remove | Aids Improvement
Autism, or autistic spectrum condition (ASC), is a lifelong condition. But there are also reports of this condition improving. Basically, autism affects the brain and how a person communicates and relates to other people and …
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VIDEO: Easiest Way To Open Goron Tula
Have you had some difficulties when you try to open goron tula? Here is one solution that works perfectly well for us and those who try it.. In fact this issue with opening the fruit …
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Turmeric For Treatment Of Vaginal Infection | Does It Work?
Recently, some of our readers expressed their desire to know the potency of turmeric in the treatment of vaginal infection. Sincerely, we empathise with every woman that is tackling vaginal infection. Unfortunately, the way a …
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Ice Cream Good Or Bad For You? 4 Side Effects To Remember
Sometimes, people look forward to that ice cream reward moment. But as they scoop a few spoons, and diminishing utility sets in, they wonder: Is ice cream good or bad for me? Indeed, it is …
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How To Make Vagina Sweet With Goron Tula
Have you heard that a woman can make her vagina sweet with goron tula? Is there a science behind this claim? Does it really work? If you are looking for how to use this miracle …
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3 Joint Pain Exercise Techniques For Maximum Result
Have you ever wanted to walk some distance and then you remembered that joint pain that is so excruciating? It is usually a painful experience, but often, they are as a result of age, less …
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Can Exercise Heal Stomach Ulcer? What Studies Found
Everyone who has stomach ulcer wants to see it go away fast. They try everything possible to get healing. Some persons keep wondering; can exercise heal stomach ulcer? While so much benefits come from exercising, …
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