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Author: Williams Osewezina

Williams Osewezina is a health journalist and information integrity specialist with extensive experience in journalism, health communication, fact-checking and digital media. As the Lead Health Content Writer and Editor at So Healthy Nigeria, he creates evidence-based health content that helps readers make informed decisions about their wellbeing. His work focuses on translating complex medical and scientific information into clear, practical guidance that is accurate, accessible and relevant to everyday life. Over the years, he has written extensively on fertility, reproductive health, nutrition, preventive healthcare, mental wellbeing, men's health, women's health and healthy living. Williams has a strong commitment to information integrity. His editorial approach combines rigorous research, verification of scientific evidence and responsible journalism to combat health misinformation and promote trustworthy public health education. Every article he publishes is researched using recognised medical organisations, peer-reviewed scientific literature and current clinical guidance. His goal is to ensure that readers receive information that is not only engaging but also accurate, balanced and actionable. Beyond writing, Williams is passionate about using digital media to improve health literacy across Africa. Through So Healthy Nigeria, he continues to develop educational resources that empower individuals, families and communities to make healthier choices. Areas of Expertise Health Journalism Information Integrity & Fact-Checking Fertility & Reproductive Health Women's Health Men's Health Nutrition Preventive Healthcare Public Health Communication Digital Health Education Content Strategy Every article written by Williams follows the editorial standards of So Healthy Nigeria. His work is guided by five principles: Accuracy: Information is researched using credible medical organisations, peer-reviewed studies and recognised clinical guidelines. Clarity: Complex health topics are explained in language that is easy to understand without compromising scientific accuracy. Evidence: Health recommendations are supported by reliable research and trusted sources. Transparency: Sources are cited, and articles are updated when significant new evidence or clinical guidance becomes available. Public Impact: Content is created to improve health literacy and help readers make informed decisions about their wellbeing. Williams regularly consults guidance and research from organisations such as the World Health Organization (WHO), the U.S. Centers for Disease Control and Prevention (CDC), the UK's National Health Service (NHS), peer-reviewed medical journals and other recognised public health authorities. Where relevant, Nigerian health authorities and local context are incorporated to ensure information is both globally informed and locally relevant.
high prolactin, Nipple discharge and breast discharge

High Prolactin, Nipple Discharge: Natural Treatment And Remedies

On 5 March 2023 By Williams Osewezina In Health Talks

High prolactin is one issue many ladies have without even knowing. For some, it could cause nipple discharge that they will only know about when they decide to try for babies. Jude had met Pauline …

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how to keep vegetable safe

How To Keep Vegetables Fresh For Over 10 Days

On 4 March 2023 By Williams Osewezina In Vegetables

We are sure you want to know how to keep vegetables fresh for days. We also know that it is the reason you are reading this. Indeed, it is always a sad thing for anyone …

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exercises that can improve sexual health

Simple Exercises That Can Improve Your Sexual Health

On 4 March 2023 By Williams Osewezina In Health Talks, Sexual Wellness

A good sexual health is one of the most important things everyone should have. It could tear a relationship apart and scatter a marriage. Also, a poor sexual health could even make a man shudder …

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image for article on blocked Fallopian Tube or Fallopian Tube Blockage. Pelvic Adhesion Natural remedies

Fallopian Tube Blockage: Your Seasoning Could Cause It

On 4 March 2023 By Williams Osewezina In Health Talks

There is an increase in the number of fallopian tube blockage issues that experts are handling. It is now common to find ladies of child bearing age that have gone for a tubal unblocking session. …

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surrogacy: Things to consider before opting in

Surrogacy : Things To Consider Before Opting In

On 4 March 2023 By Williams Osewezina In Health Talks

Surrogacy is a process where a woman agrees to carry and deliver a baby for another person or couple. Basically, it is a form of third-party reproductive practice that offers succour to couples or persons …

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Cloves Water for vagina wetness

Cloves Water For Vagina Wetness

On 2 March 2023 By Williams Osewezina In Health Talks

It hurts when I engage in sexual intercourse with my partner. One thing I have noticed is that my vagina is always dry. Is there a way to make my vagina wet? Can cloves water …

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mushrooms fight inflammation. Eat mushroom and Health benefits of mushroom

Mushrooms: Why You Should Unfailingly Eat Them

On 23 February 2023 By Williams Osewezina In Health Talks

Finely made, mushrooms are often a beauty to behold, especially the common ones that serve as food and medicine. They are unique on their own and are not a common thing you find just anywhere. …

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gain weight with these natural foods

Gain Weight With These 9 Natural Foods

On 22 February 2023 By Williams Osewezina In Health Talks

Sometimes it could become necessary for some persons to gain weight, especially when their ‘smallish’ looks make them feel insecure. Also, persons recovering from an ailment would also need to add some flesh.. In Nigeria, …

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Bunny Chow South Africa Dish

How To Prepare Bunny Chow – South Africa Way

On 18 February 2023 By Williams Osewezina In Health Talks

Bunny Chow is a South African street food and it is a common one. In fact, every South African who lives in Durban area could have a bragging right to its origin. The meal consists …

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Braai. How to Prepare South Africa Braai

Braai (Barbecue): How To Prepare South Africa Braai | Step By Step Recipe

On 17 February 2023 By Williams Osewezina In Health Talks

Would you love to have a taste of South Africa’s cuisine? You are in for a treat with Braai. You can make it at home no matter you country. Braai is also known as a …

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beef dodo: How to prepare and recipe

Beef Dodo: How To Prepare | Recipe, Step By Step Guide

On 16 February 2023 By Williams Osewezina In Health Talks

Beef Dodo is another delicious dish from Nigeria, a nation with amazing meals. This is made with fried plantains and seasoned beef. If you have not eaten it before, it is a good meal that …

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How To Prepare gizdodo

How To Prepare Gizdodo | Easy Step By Step Recipe

On 16 February 2023 By Williams Osewezina In Health Talks

If you live in Nigeria and you have not had Gizdodo, you have not reached the pinnacle of delicious meals in the West African nation. You still need to walk up the ladder a little …

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Banana boosts fertility

Fertility Boosting Fruit: 4 Ways Banana Boosts Fertility

On 15 February 2023 By Williams Osewezina In Health Talks

What do you know about banana? Do you know Banana boosts fertility and that it can help a couple trying to conceive shorten the time of wait? We will show you why you should eat …

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hwo to make a new born baby sleep at night

6 Easy Ways To Make New Born Baby Sleep At Night

On 14 February 2023 By Williams Osewezina In Health Talks

When couples get married, they hardly know that the birth of a new born baby could result in them losing sleep. It is tough to make a new born sleep at night and for that …

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Anemia Treatment - Justicia Carnea

Anemia Treatment: Natural Remedy In Justicia Carnea

On 11 February 2023 By Williams Osewezina In Health Talks

Are you looking for a natural plant for anemia treatment? We will share one amazing one that studies support with you in few minutes. What Is Anemia Anemia is a condition in which the body …

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Red Kidney Beans in pack

Red Kidney Beans: 8 Amazing Health Benefits

On 10 February 2023 By Williams Osewezina In Health Talks, Seed & Grains

Red Kidney Beans are part of the very nutritious grains that nature blesses humans with. The beans are from the variety of the common bean called Phaseolus Vulgaris Legume. It is called kidney beans because …

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how to remove dark knuckles from finger

How To Remove Dark Knuckles From Your Finger

On 6 February 2023 By Williams Osewezina In Health Talks

Dark knuckles, in some parts of the world, are signs that a person is lightening his/her skin with a cream. Whatever knuckles discolouration portray to you, there are different reasons a person could have them, …

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fart during exercise

5 Reasons You Fart During Exercise

On 3 February 2023 By Williams Osewezina In Health Talks

If you fart during exercise, it does not just happen to only you. Many people experience this during workout sessions. Fart, which is also flatulence, is a normal bodily function. It occurs when gas is …

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lose Weight in this simple ways

Lose Weight: 4 Simple Habits That Work

On 2 February 2023 By Williams Osewezina In Health Talks

A healthy weight is something everyone needs to maintain in order to keep away diseases that are related to weight gain or obesity – cardiovascular disease and diabetes. Tonia had emailed us, explaining how she …

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Ugba, African oil bean health benefits

African Oil Bean [ Ugba ]: Health Benefits That Make People Love It

On 28 January 2023 By Williams Osewezina In Health Talks

I had walked into a restaurant in Imo State, a state in eastern Nigeria, to eat Egusi soup, but what I saw beat my expectation. Ugba, the African oil bean ( Pentaclethra macrophylla ), stared …

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men can use honey for boosting sexual drive. natural sweeteners

6 Top Natural Sweeteners To Swap Refined Sugar

On 22 January 2023 By Williams Osewezina In Health Talks

Swapping refined sugar with natural sweeteners is one great decision you could be making. Refined sugar is from natural sources, but the process of refining it degrades the nutrients, leaving only sugar. In fact, not …

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squishy banana and overripe banana

Squishy Banana: Is It Safe To Eat? 9 Things To Know

On 20 January 2023 By Williams Osewezina In Health Talks

A Squishy banana, which you can also call an overripe banana, could be so unwelcoming that you may want to trash them. Sometimes you fear that it could have bacteria. Unfortunately, when a food item …

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Low memory. brain tumour, causes, symptoms and treatment. causes Seizure disorder. Viral infections and Alzheimer's disease

Brain Tumour: Causes, Symptoms, Risks, Treatment,

On 20 January 2023 By Williams Osewezina In Health Talks

Brain tumour is a cancerous or non-cancerous mass or growth of abnormal cells in the brain. It can either be primary or secondary. Basically, the identification depends on how the brain tumour started. The brain …

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image for article on breast cancer awareness month. Heal from cancer and Things You Should Not Say To A Cancer Patient

Breast Cancer: Things You Should Know

On 15 January 2023 By Williams Osewezina In Health Talks

Ufoma has consistently pushed aside every information about breast cancer that came her way, being religious about it. Like many other Nigerians, she waves away every suggestions of regular breast cancer screening. One usual statement …

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These are hashtags that are associated with this picture. Potassium Alum for washing a plate Alum for vagina tightening. Alum Used For Sexually. Can alum tighten vagina

What Is Alum Used For Sexually?

On 12 January 2023 By Williams Osewezina In Health Talks

Have you been wondering; ‘what is alum used for sexually? Well, a lot of females and males think there is something about alum that could make it great when it comes to intercourse. Alum is …

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Breastfeeding

Exclusive Breastfeeding: 5 Easy Ways Of Scaling Recommended 6 Months

On 12 January 2023 By Williams Osewezina In Health Talks

Breastfeeding is one very important aspect of a child’s nurturing, but not all mothers meet up with the recommended exclusive period. Many of them know that the breast milk is an ideal food for the …

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vegetable juice for weight loss

Quick Weight Loss Juices To Make At Home

On 5 January 2023 By Williams Osewezina In Health Talks, Vegetables

These weight loss juices will help load your stomach with necessary fibre that keeps you full. It also helps lower your desire for food while you do other things that will bring your weight down. …

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how to fight chronic inflammation

How People Fight And Win Chronic Inflammation

On 4 January 2023 By Williams Osewezina In Health Talks

Chronic inflammation could be wining an individual in a health battle gradually while that individual focuses on the decoys that this health condition presents. You see, inflammation is supposed to be your friend when it …

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Foods that fight inflammation

12 Foods That Fight Inflammation | Why You Should Know

On 3 January 2023 By Williams Osewezina In Health Talks

Inflammation is part of the body’s defense mechanism. It is a way that your immune system responds to harmful stimuli, such as pathogens, damaged cells, toxic compounds, or irradiation (1). It acts by removing injurious …

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Zobo [Hibiscus Sabdariffa]: How Healthy Is It? | Healthy Version

On 2 January 2023 By Williams Osewezina In Health Talks

I remember the first time we served people Zobo (a drink made from Hibiscus sabdariffa L.) in our home. We waited for everyone to take a sip before introducing the drink to them. What are …

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ketchup side effects and health benefits

Ketchup: Side Effects And Benefits Of Eating Ketchup

On 31 December 2022 By Williams Osewezina In Health Talks

Have you had ketchup of late? You may have noticed that the taste of ketchup is a little different from what it used to be. Although, you will only notice if you are an ardent …

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Terrible Ways You Fry Ripe Plantain That Hurts Your Health

Fried Plantain: Terrible Ways It Hurts Your Health

On 27 December 2022 By Williams Osewezina In Health Talks

I looked in the plate in front of me and saw some slices of fried plantain, looking so enticing. I could not resist the urge to have a bite, at least. While my mind was …

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trying to get pregnant at christmas holiday and things to travel with

Trying To Conceive: Tips That Help People Get Pregnant At Christmas

On 23 December 2022 By Williams Osewezina In Health Talks

Are you trying to get pregnant? Christmas is a great time to give it a push. Why are we saying so? There is a story, we will share with you and after that interesting story, …

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toothache and frankincense

Toothache: The Magical Power Of Frankincense

On 21 December 2022 By Williams Osewezina In Health Talks

One of God’s blessings to man is Frankincense. Its significance could be seen from its inclusion in the gifts of the men from the east to Jesus Christ. In fact when it comes to serving …

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breakfast meal Choice and Christmas healthy foods ideas

Christmas: Nigeria Meal Ideas To Explore

On 21 December 2022 By Williams Osewezina In Foods

Christmas is just a day away and many persons will be having deep thoughts about meal ideas or recipes. You want to make your family enjoy a different meal, yet there are no meal ideas …

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frankincense health benefits

REVEALED: Why Jesus Got The Frankincense Gift

On 21 December 2022 By Williams Osewezina In Health Talks

Frankincense was one of the 3 gifts that Jesus Christ got at his birth. Christmas is around the corner and most Christians celebrate Christmas, as a way of remembering the birth of Jesus Christ. The …

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moi moi in ewe eran leaf of Thaumatococcus daniefii

Thaumatococcus Daniellii: Why Old Parents Prefer Moi Moi In Ewe Eran Leaf

On 20 December 2022 By Williams Osewezina In Health Talks

Ewe eran (popular Yoruba name) or Thaumatococcus daniellii (botanical name) is a plant species from Africa. It is very popular in Nigeria and people use it to wrap food items or even meals – moi-moi, …

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How to stay safe from Heart disease

8 Ways To Stay Safe From Heart Disease

On 19 December 2022 By Williams Osewezina In Health Talks

God has given you a subconscious mind to take care of your heartbeat, but you also have your part to play to keep that heart healthy. If you fail to do this vital part, the …

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Avocado seed for hypertension treatment

Avocado Seed, Remedy For Hypertension | Myth Or Truth?

On 18 December 2022 By Williams Osewezina In Health Talks

Avocado seed has been recommended as remedy for the treatment of hypertension. Some think this claim is a myth, yet others exist who are already trying avocado seed out. Hypertension is a silent killer disease. …

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high cholesterol bad cholesterol and how to lower cholesterol Level. Natural Ways to reduce cholesterol, How To Reduce Cholesterol Level. Natural Way To Reduce Cholesterol

High Cholesterol: What You Can Do To Lower Bad Cholesterol

On 15 December 2022 By Williams Osewezina In Health Talks

High cholesterol is a thing that you should address if you have diagnosis that says your bad cholesterol is high. Interestingly, this condition is reversible, but you have to do some really simple things to …

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