Sometimes, it could be difficult to make a good choice when it comes to the best healthy seasoning cubes to cook with.
Indeed, it is an important decision, because what goes into your food is you.
The rising cases of cancer, infertility and other health concerns are not just of natural causes. The food people eat and lifestyle, play a vital role in determining their fertility and raising their risk of cancer.
This is why it is important that what goes into your plate is free from toxins and impurities.
We know the importance of adding seasoning to our foods as we prepare them.
Beyond making our foods delicious, they bring in health benefits. A good, healthy seasoning cube comes with herbs, protein and other ingredients that add value to your health. But this kind is rare to find.
Most seasoning cubes around contains substances that are not healthy for you.
They come without preservative and they are not natural.
Unfortunately, the healthy ones are not easy to find. However, we will offer you 2 interesting ways you will get this seasoning to your home.
The Regular Seasoning And Its Issues
Most times you use the regular seasoning cubes because your parents used them.
You are over indulging in others because of the aroma they bring to your meals. Also, the advert companies slam you with images of delicious foods that will lure you into using the cubes.
However, Maggi website says: their seasoning contains “Iodised Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Maize Starch and Vegetable fat (Palm).”
Other ingredients are “Hydrolysed Soya Beans, Water, Colour (Ammonia Caramel), Onion, Ferric Pyrophosphate, Emulsifier (Soya Lecithin), Spice Extracts (White Pepper, Chilli, Clove) Flavouring, Yeast Extract”.
Here is a further breakdown of the content of these cubes, as against the daily human body requirement for these substances added to the cubes.
Maggi on its website said a cube of its seasoning contains;
Energy: 30kl/7kcal <1%
Fat: 0.2g <1%
Saturates: 0.1g <1%
Sugars: 0.4g <1%
Salt: 2.50g and 42%
According to our health coach, there is a recommended amount of salt adults must take, as specified by the World Health Organisation (WHO).
See other things you don’t know about these regular seasoning that our health coach identified.
One of the items in the regular seasoning is MSG.
Healthy Seasoning
Basically, for a seasoning to be considered healthy, it must contain natural ingredients and not have preservative or MSG.
The truth is; your body finds it difficult to process these substances well.
As such, it treats them like toxins. A build up of these toxins could cause things that you cannot imagine.
You would say, but out parents ate these things and lived long.
Yes, but in their time, they are not as exposed to stress, pollution and toxins like our age. They move a lot.
But you do sedentary life and drink all sort of sweetened drinks.
There is so much difference in their time and now and that is why you have to make the right choices.
Furthermore, a healthy seasoning should have herbs and other things in it.
This is one of the reasons some seasoning producing companies are adding these herbs and pushing it forward in their ads.
These natural ingredients are available in our Natural Seasoning which is really affordable.
But if you cannot place an order, we offer you another opportunity to make yours.
How To Make Natural Healthy Seasoning
Ingredients
Our solution is simple and it is made up of crayfish tiny fish and some herbs.
One of the reasons that people buy seasoning cubes is because they feel these cubes have crayfish.
So, here is a seasoning formula that contains crayfish.
How To Prepare
Go to any market and buy crayfish and dry tiny fish. They are readily available, but if you cannot find them in your location, get any dry fish to use.
Adding stock fish to it always brings in a different aroma.
You can also add other herbs and spices to boost the health benefit of the seasoning.
Ensure they are in their dry state.
Turmeric, garlic, ginger, cloves, black pepper, coriander and oregano, are some other amazing healthy ingredients you could add. Add in small amounts because they are dry herbs. The quantity depends on the amount of crayfish and fish that you are using.
Also, remember to add sea salt to it.
Most importantly, blend the crayfish, dry fish and herbs together and your seasoning is ready.
Pour them in a dry container that is either plastic or bottle.
Just make sure that you do not scoop with a wet spoon and that the container is tightly covered after taking from it.
You can use this seasoning in any soup, including stew.
Now that you know the healthy seasoning is that one that you are sure of what is in it, you should try it out.
Remember, your taste bud will have to adjust to this new healthy seasoning which you have to bare and go through.
Kindly share with your friends and loved ones to help them know the dangers of adding seasoning cubes to their meals.
TONE SEED, GREAT FOR SOUP AND WORKS AS CONTRACEPTIVE