Sea Salt 1Kg

Description

Sea salt is one salt that we are very confident of its benefits and we offer it here to our valued customers.

It mostly contains sodium chloride. This is a compound that helps regulate fluid balance and blood pressure in the body.

It is not as processed as the regular salt and this is why it comes in granules.

Also it contains some minerals – potassium, iron, and calcium.

Basically, its content makes people consider it nutritionally superior to table salt.

The truth is that your regular table salt is heavily ground and most of its nutrients have been removed (1).

However, the nutrients in sea salt are only present in trace amounts. You would have to eat extremely large amounts of it to even get close to the amount of potassium, iron, calcium, or magnesium that you could easily get from whole foods.

If you want to reduce intake of salt, this is one salt that helps.

Because it is in granules, you are not not disposed to taking to much of it.

Also, sea salt granules are larger than table salt granules.

While the regular salt you should replace with this provides approximately 2,300 mg of sodium per teaspoon (6.1 grams), sea salt contains 2,000 mg of sodium per teaspoon (4.2 grams) (2).

You see, it contains less sodium than the regular salt, per teaspoon.