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health benefits of Ghana kenkey meal. Ghana foods

Kenkey: 10 Things You Should Know About This Ghana Food

On 7 March 2022 By Williams Osewezina In Foods

Kenkey is a popular Ghana food that other countries, especially in West Africa now enjoy as meals. In Nigeria for instance, most persons look forward to most evenings with excitement because they would get Kenkey …

how to eat fonio swallow and health benefits. best swallow meals

How To Eat Fonio Like Semovita Swallow | Health Benefits

On 28 February 2022 By Williams Osewezina In Foods

Do you know you can eat fonio like semovita? In fact fonio is a good replacement for semovita. So, you recently found out that semovita which you often love to consume as swallow is very …

red rice vs white rice and brown rice mix and healthy food

Red Rice Or White Rice: Why Your Choice Matters

On 16 February 2022 By Williams Osewezina In Foods

Which should you eat as you advance in age? Red rice or white rice? It is one switch that people who want to stay healthy as they age often consider and then act upon. Basically, …

Cassava And Coconut: Why Together, Health Benefits, Side Effects

On 7 February 2022 By Williams Osewezina In Foods

Cassava and coconut, sometimes referred to as tapioca and coconut, is often a handy snack for some persons. In Nigeria, it is easy to find some women who sell this snack, as you return home …

White Bread: Side Effects Of Eating Bread You Should Know

On 30 January 2022 By Williams Osewezina In Foods

Bread is one food that does not fail to make it to the dining tables of people almost every day. We are talking about the usual white bread from wheat flour. Truly, around the world, …

healthy energy snacks that keeps weight in check

Healthy Energy Snacks That Keep Weight In Check

On 29 January 2022 By Williams Osewezina In Foods

Do you love snacks? Did you know that having healthy energy snacks that will keep your energy up and also keep hunger pain away is key to making the most of your snack? I see …

Oha Leaf: 12 Health Benefits | How Oha Saves You From Toxins

On 17 January 2022 By Williams Osewezina In Foods

Will humans ever be free from toxins? Unfortunately, the answer to this question lies with us all. But thank goodness, Oha leaf is available for you and for the elimination of toxins from your body. …

17 Foods You Never Knew Could Cause Miscarriage

On 10 January 2022 By Lauren Osewezina In Fertility, Foods

I know very well that foods could cause miscarriage, but I was not really sure how it happens. My experience, as 2021 came to a close, should be a lesson for anyone who is willing …

Fasting in ramadan and how to break your fast for good health. Intermittent Fasting

Fasting: 4 Ways To Break Your Fast And Improve Health

On 18 December 2021 By Williams Osewezina In Foods, Health Talks

Fasting and prayer period is a moment of prayer and re-commitment to the things of God. Every now and then, people of different faith engage in a fast and they all have different reasons for …

best or worst foods in your shopping list

Your Shopping List: Best Foods To Add And Foods To Avoid

On 17 December 2021 By Williams Osewezina In Foods

Are you shopping for a festive period, or just normal day shopping? Here is a checklist for best and worst foods that should make or not make your shopping list. It is easy to get …

Coffee: 8 Reasons You Should Drink It Often | Body Of Evidence

On 25 November 2021 By Williams Osewezina In Foods, Health Talks

Coffee is one drink that some persons avoid because all they know about it that it contains caffeine. People will say; “it could make me stay awake unnecessarily”. But that statement locks their body away …

What Is Wrong With Eating French Fries [Chicken And Chips]?

On 17 November 2021 By Williams Osewezina In Foods

Chicken and Chips or French fries could be so tempting when fast food chains or restaurants display them. It could light up your appetite even though you just finished eating a meal. However, French fries …

Lentils Health benefits and how to cook. Protein for vegetarians and vegans

Protein Rich Diet For Vegetarians And Vegans

On 27 October 2021 By Williams Osewezina In Foods

One of the major concerns people have before they opt for vegetarians or vegans’ diet is how they get protein. This is because as much as vegans can accommodate animal protein sometimes, vegetarians do not. …

Egusi Soup: Health Benefits And Side Effects To Avoid

On 14 September 2021 By Williams Osewezina In Foods, Seed & Grains

During the New Yam Festival in Delta State where I am from, we look forward to the Egusi soup. It comes with so much animals (protein) in the soup and the children of the hunters …

afang soup health benefits of okazi leaf

Afang Soup: See 14 Amazing Health Benefits Of Okazi [Eru] Leaf

On 28 August 2021 By Williams Osewezina In Foods, Vegetables

The very first time you see people eat Afang soup you may be in shock as they sock the periwinkles. The popular soup in the south-eastern part of Nigeria is a delicacy that must contain …

Snake Tomato [Trichosanthes Cucumerina]: 8 Health Reasons People Eat It

On 26 August 2021 By Williams Osewezina In Foods

When you see the Snake tomato, what comes to mind? Well, for some persons, it could be a food for snakes and to others a snake repellant. Snake tomato is one fruit that majority have …

How To Make Chicken And Cucumber Sauce For Rice

On 15 August 2021 By Lauren Osewezina In Foods

Cucumber sauce is a delicacy that you will love when you eat your rice with it. The amazing thing about cucumber sauce is not its delicious taste, but its health benefits to you and your …

weight loss programme. Lose weight eating what you love

How To Lose Weight Still Eating Foods You Love

On 3 August 2021 By Williams Osewezina In Foods, Health Talks

If you have been battling with food adjustment, just because you want to lose weight, this is for you. Truly, the habits that you have around your food is not something that you can throw …

Akara [Beans Cake]: Wrong Way To Eat It And Troubles To Avoid

On 19 July 2021 By Williams Osewezina In Foods

Akara [beans cake] and ogi [ corn papa] are two meal items that people love to combine. They are great as breakfast for persons who love fries. However, there is so much about Akara that …

Omi Ogi (Pap Water): Amazing Things About Claims It Is Medicinal

On 8 July 2021 By Williams Osewezina In Foods, Health Talks

Often times, people who prepare herbal alternative medicine recommend that you use Omi Ogi (pap water) in preparing it. There is a wide belief that Omi Ogi is medicinal and powers up the herbs to …

2 reliable natural ways to increase buttocks and hips

2 Reliable Natural Ways To Increase Buttocks, Get Wider Hips

On 28 May 2021 By Williams Osewezina In Foods, Health Talks

Women with great buttocks and hips often steal the show when they walk with others who don’t have such features. It is not their making. It is just that what men see moves them first …

Negro pepper seed Uda and pregnancy. Uda and fertility

Negro Pepper, Uda And Pregnancy | Uda For Fertility Boosting

On 25 May 2021 By Williams Osewezina In Fertility, Foods

One spice that many people add to white soup (nsala) is uda (Negro pepper or xylopia aethiopica). Negro pepper is commonly called Erunje or Erinje in Yoruba, Uda in Igbo, Kimba in Hausa, Hwentia in …

Best Way To Wash School Children’s Food Packs

On 26 March 2021 By Lauren Osewezina In Foods, Health Talks

Did you know that how you wash the food packs your child takes to school could affect your child? Mothers do their best to get the best of food packs for their kids. Their choices …

Is Regular Cake Healthy For Children And Adults?

On 11 March 2021 By Williams Osewezina In Foods, Health Talks

Are you one of those persons that cannot say no at least once every time they get an opportunity to eat cake? Is cake healthy? In this cake consumption thing, you are not alone. So …

Health Benefits Of Uziza [Piper Guineense]

On 23 November 2020 By Williams Osewezina In Foods, Fruits, Herbs

Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. People from this region use it in soup preparation. It is a medicinal plant that has wide application in African traditional …