Sex is sweet, but when sexually transmitted diseases (STDs) come from it, it becomes a bitter experience. Sexually transmitted diseases often leave an individual with statements of regret. Most times, it is the individual’s fault …
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Category: Health Talks
How I Stopped Using Seasoning Cubes And Made Mine
About 7 years ago, I threw away the last seasoning cubes in my kitchen. If you think it is not possible to do away with seasoning cubes, read this article to the end. You will …
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How Much Exercise (Workout) Do I Need Per Day?
You may be having issues calculating how much exercise or workout you need per day. Sometimes, you are most likely not sure of what the recommendation is. We have put together this article to give …
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4 Simple Habits That Improve Focus And Memory
Memory and focus can decline with age. This is due to various factors, including changes in the brain structure and function, as well as other health conditions. However, there are ways you can improve focus …
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Vagina Care: Secrets Of Keeping Clean You Don’t Know
Do you think you know how to keep your vagina clean? Reading this article to the end will change your perception about how you have been doing it. Also, it will expose your mind to …
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Water Drinking And Weight Loss: How Possible?
You may have heard that water drinking can make an individual lose weight. But we will also let you know that it can make you gain weight. Sadly, water drinking has time attached to it, …
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White Rice: Health Risks It Could Cause And Best Ways To Eat It
You may have heard that white rice is not so healthy for you. But you may not have the details about why health experts make this statement. Did you know that there is a way …
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Facial Skin Ageing: This Tip Will Make You Younger
Ageing shows more on the facial skin. It shows all the changes that have happened to your skin through life. If you have ever desired that your facial skin remained young, the suggestions in this …
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Should I Eat Eggs Or Not?
Eggs are some of the very things that you will find in most kitchens. In Nigeria, it comes handy when your stew is empty and you need to have protein on your rice. People sell …
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Potty Training: Simple Ways To Help Your Child Learn Fast
Potty training is one step forward for kids, as it helps them develop and have a sense of independence. However, the smooth transition, often relies on how well parents understood the process. Indeed, it requires …
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How Boosting Cervical Mucus Increases Pregnancy Chances
Cervical mucus issues could make a woman have challenges with conception. Doing a few things also, could stimulate a better situation for the hormone that produces the mucus that aids conception. What Is Cervical Mucus? …
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Natural Breast Enlargement Remedies That Work
Did you know that breast enlargement is possible with foods as natural enhancers? If you understand this, you will not be part of those ladies who desire breast enlargement, and add socks or foam beneath …
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Memory Loss After Childbirth | Causes, Remedy For Mummy Brain
Memory loss after childbirth is one thing that most women experience. Sadly, most of them do not know the reason behind it. This memory loss sometimes poses strong insecurity, loss of vital information and valued …
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FACT CHECK: Aloe Vera For Pregnant Or Nursing Woman, Good Or Bad?
Is aloe vera good for a pregnant woman or nursing mother? Several times, we have received this question and this is because of the increasing knowledge on the use of aloe vera. Indeed, aloe vera …
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7 Common Natural Anti-Ageing Solutions For Your Skin
Natural anti-ageing solutions are available to you in large amounts. Using them will make you look years younger than your real age. We know that “the longer you live, the more beautiful life should be” …
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Can I Be Pregnant Without Knowing?
The prospect of being pregnant without knowing it is often a scenario that may raise questions and concerns. This is an increasing concern for women, especially as cases of cryptic pregnancies increase in some cities …
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Benefits Of Aloe Vera Juice
Aloe vera, often celebrated as the “plant of immortality,” has been revered for its medicinal properties for centuries. Aloe vera juice, extracted from the inner leaf gel of the plant, offers a plethora of health …
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Benefits Of Meditation | Why You Should Make It A Daily Practice
Meditation, a practice dating back thousands of years, has gained immense popularity in contemporary times due to its profound impact on mental, emotional, and physical well-being. In this article, we will explore the numerous benefits …
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How To Practice Meditation: Step-by-Step Guide For Beginners
Meditation is a powerful practice that offers numerous benefits for mental, emotional, and physical well-being. But it is not everyone that know how to practice meditation. The mind wandering and other distractions that come with …
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CS Childbirth: Essentials Before You Choose C-section
Choosing the mode of delivery is a significant decision for expectant mothers. Cesarean Section (CS), commonly known as C-section, is a surgical procedure for delivering a baby. Sometimes women opt for this procedure, believing it …
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Study Identifies One BIG THING That Affects Your Health
A great health devoid of illnesses is achievable. But, somehow, you must have at some point wondered if there was anything humans could do to have endless great health. While some enjoy good health in …
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Health Benefits And Side Effects Of Cloves [Kanafuru Spice]
You may have used cloves before, even when you do not know so much about its health benefits. Now that you have made up your mind to read this article, your decision is a great …
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8 Causes Of Miscarriage Every Woman Should Know
There are many causes of miscarriage that we know and sometimes a simple thing as eating a fruit you should not eat in the first few months of pregnancy is enough to do the damage. …
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13 Amazing Foods That Boost Brain Power And Memory
One very embarrassing moment is when you try to rely on your memory to recall a name or anything and it fails. That brain needs some foods that could boost its power and give you …
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Most Ignored Toxins Of Our Time
This talk about toxins is increasingly becoming necessary, especially with the amount of chronic diseases we see in humans everyday. If you listen to or watch the NSPPD testimonies you will hear about all manner …
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Dust In Home: How To Reduce It For Your Good Health
If you leave in Africa or some other parts of the world close to the desert, you will have dust invasion in your home whenever it is harmattan. Interestingly, reducing dust in your home can …
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What Causes Seizure Disorder? What To Do
Seizure disorder, also known as epilepsy, can have various causes, and they often result from abnormal electrical activity in the brain. Sadly, identifying the specific causes or cause of seizure disorder can be challenging in …
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7 Harmattan Skincare Tips
If you see a person wearing stockings in Nigeria between December and February, it may not be fashion that is motivating it. It could just be a harmattan skincare trick. Harmattan skincare is something everyone …
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Harmattan: 6 Things That Can Help You Reduce Effect
We are in that period of the year that harmattan hits hard to the point we wish it could just go away. The cold is building up and harshness of the weather is also increasing. …
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Does Castor Seed Lower Blood Pressure? What We Found
Castor seed or castor oil is primarily known for its use as a laxative, working as a medicine for the treatment of constipation, and then as contraceptive. But whether castor seed could lower blood pressure …
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Why Pooing Is Difficult When You Fast And What To Do
Whenever a fast is called, most persons who engage truly have some challenges with pooing. The stool is just hard and may need you to push and push. Although, of a truth, the spiritual benefit …
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How To Overcome Unhealthy Habits
Indeed, the brain does not have to think too much to come up with a junk food we can just munch and this reward is one reason people sustain unhealthy habits. However, everyone can overcome …
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2024: 12 Health Decisions Most People Are Making
Year 2024 is here and everyone who wants to achieve so much in the year must be strategic, especially in making health decisions. It is not a time to give less attention to your health, …
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Simple Homemade Juice Rich In Micronutrients
Getting micronutrients daily is crucial for maintaining optimal health and supporting various bodily functions. Micronutrients refer to essential nutrients that your body needs in relatively small quantities, but they play vital roles in various physiological …
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Does Dressing Time Make You Less Productive In A Day?
Dressing time may vary from person to person, but not many will sit and calculate the cost of dressing up on their productivity and whether there is a need for an adjustment. Truly, the impact …
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Roasted Flax Seeds Benefits And Concerns Studies Pinpoint
Roasted flax seeds are the end product of heating up your flax seeds in a pan or anything that produces heat. For some persons, the taste of flax seeds when roasted is one reason they …
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See How Much Time It Takes To Digest Food
When it comes to how long it takes to digest food, you may not even know. But this is one very interesting and important topic everyone should know. Knowing will help you understand the kind …
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Gut Health, Effective Way To Boost Gut Microbiome
Maintaining a healthy gut is crucial for your overall well-being. The intricate ecosystem of the gut, known as the gut microbiome, plays a pivotal role in digestion, immunity, and even mental health. Now you may …
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Alcohol And Men Lasting Long During S3x: How True?
“I love him, but his problem is ‘not lasting long during sexual intercourse’.” This is a statement we have continued to get from the female folks. The pain and sadness in their voices are often …
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How To Know A Child With Attention Deficit
Can a child have Attention Deficit (AD)? what are the signs you should see that will make you know that the child has Attention Deficit Disorder (ADD)? Well, we have done a few research and …
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