Health Talks | Page 4 of 11

How To Extract Goron Tula Juice [Syrup]

On 30 November 2023 By Williams Osewezina In Fruits, Health Talks

Goron tula juice extract is slimy and unappealing to some persons, yet it is the reason some others love it. You have found ads of this fruits showing off this slimy and thick goron tula …

Hernia: All You Should Know

On 30 November 2023 By Williams Osewezina In Health Talks

A hernia occurs when a part of an internal organ bulges through a weak area of the muscle that holds it in place. It usually happens in the abdomen, but can also appear in other …

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Goron Tula And Contraceptive: What You Should Know

On 30 November 2023 By Williams Osewezina In Health Talks

Goron tula and contraceptive combination could be a source of worry for many women. If you want to know how safe it is to eat goron tula when you have contraceptive implant continue reading. Sadly …

Weight By Weight: Semo Vs Pounded Yam, Calories Compared

On 8 November 2023 By Williams Osewezina In Health Talks

If you ever wonder which contains more calories, Semo vs pounded yam or Semolina (Semovita), this article can can help you. Well, even if you think you know, do you know what the calorie’ counts …

Prolonged Labour And Attention Deficit In Children – Facts

On 4 November 2023 By Williams Osewezina In Health Talks

Several times, we hear people raise concern about prolonged labour and attention deficit in children. They wonder if there is a relationship. Prolonged labour, which is defined as a childbirth process lasting significantly longer than …

Coping With Attention Deficit At Work

On 30 October 2023 By Williams Osewezina In Health Talks

Have you ever seen someone who just does not meet deadline or keeps procrastinating on actionable goals in a workplace? It is possible that individual is having attention deficit that now manifests at work. Managing …

Attention Deficit – How To Cope And Have A Great Life

On 30 October 2023 By Williams Osewezina In Health Talks

Attention deficit, often referred to as Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), is a neurodevelopmental condition. It affects a person’s ability to focus, stay organised, and control impulses. It is more …

Want To Practice Mindfulness? Things To Understand

On 29 October 2023 By Williams Osewezina In Health Talks

Mindfulness: Have you been wondering what it truly means when someone says you should practice it? You see, we live in a world that is fast-paced and often chaotic. Finding peace and clarity can be …

Bipolar Disorder: Understanding And Managing Mood Swing

On 20 October 2023 By Williams Osewezina In Health Talks

Bipolar disorder, formerly known as manic-depressive illness, is a complex mental health condition that affects millions of people worldwide . Basically, it is characterised by extreme shifts in mood, energy levels, and behaviour. In this …

Mental Health: How To Stay Mentally Fit All The Time

On 10 October 2023 By Williams Osewezina In Health Talks

Your mental health is more important than you can imagine especially in today’s fast-paced world. Indeed, maintaining a good mental health is essential for a happy and fulfilling life. Just like physical health, this aspect …

Mohbad: The Rise And Fall, 2 Important Lessons For Everyone

On 9 October 2023 By Williams Osewezina In Health Talks

On October 12, it will be one month since Afrobeat singer, Ilerioluwa Oladimeji Aloba, popularly referred to as Mohbad, died. His death appears to be the most controversial that Nigeria has witnessed, especially in the …

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11 Natural Remedies For Period Cramps

On 8 October 2023 By Williams Osewezina In Health Talks, Women's health

Are you looking for natural remedies for period cramps? Really, we know that dealing with period cramps can be a monthly ordeal for many women. The discomfort and pain associated with menstrual cramps can disrupt …

Vitamin C Is Higher In Some Of These Foods Than Orange

On 8 October 2023 By Lauren Osewezina In Health Talks

Getting enough vitamin C into our system has become more vital than it used to be in the hearts of many persons. Coronavirus (COVID-19) has changed everything. We are not surprised though, because until a …

Latest Ways To Create An Effective Vision Board

On 3 October 2023 By Williams Osewezina In Health Talks

A lot is changing in the world we live in and a human will be riding on self-deceit, approaching things in this age with old techniques. A vision board is one of such things you …

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Masturbation: Side Effects And Benefits You Didn’t Know

On 5 September 2023 By Williams Osewezina In Health Talks, Sexual Wellness

An average Nigerian would say masturbation is demonic. Some persons believe a person who masturbates is under demonic influence. The truth is that people who engage in masturbation, do so most times, secretly. However, many …

How to know your BMI if you want to Lose weight

BMI: How To Know Your BMI And Stick With It

On 4 September 2023 By Williams Osewezina In Health Talks

If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your …

Iru health benefits you should know. How to Use Iru

Iru [Locust Beans]: Here Are Health Benefits You Don’t Know

On 2 September 2023 By Williams Osewezina In Health Talks, Seed & Grains

‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …

Celery For Ulcer: Why Ulcer Healing Is In This Plant

On 23 August 2023 By Williams Osewezina In Health Talks, Herbs, Vegetables

Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely …

Typhoid Remedies: Causes, Symptoms You Should Know

On 23 August 2023 By Williams Osewezina In Health Talks, Herbs

Typhoid is one of the very common health issues doctors in Nigeria treat. Sometimes, people prefer to use natural remedies that have no side effects. Sometimes, before diagnosis, with some symptoms evident, people suggest to …

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7 Best Fruits For Diabetics

On 1 August 2023 By Williams Osewezina In Fruits, Health Talks

When it comes to managing diabetes, choosing the right fruits is important. Really, this is so because some fruits have a higher sugar content and can cause spikes in blood glucose levels. So, we have …

So Healthy Nigeria Flat Tummy Programme

On 28 July 2023 By Williams Osewezina In Health Talks

Thank you for your interest in our Flat Tummy Programme. We are delighted to have you sign up for this. First, we want you to know that the best way to tell if you have …

10 minutes intensity exercise that keeps you healthy

10-Minute Intensity Exercise That Keeps You Healthy

On 24 July 2023 By Williams Osewezina In Health Talks

“I will exercise tomorrow,” the procrastinator says. To him/her, engaging in intensity exercise is often like taking a tough task of climbing the mountain. Sadly, the tomorrow often desired is laden with so much burden …

Cancer Risk: How To Check For Lump In Image for The Breast. grow breast faster naturally. breast firmness

Cancer Risk: How To Check For Lump In The Breast

On 18 July 2023 By Williams Osewezina In Health Talks

Performing a breast self-examination (BSE) is one way to check for lump or changes in your breasts. Here, we consider BSE as an essential practice for women. This is because it helps them become familiar …

Why Does My Nails Crack | How To Stop Nails From Cracking

On 11 July 2023 By Williams Osewezina In Health Talks

You suddenly realise that your nails crack and you are wondering what the issue could be. Well, you are not the only one having the issue. Basically, there are different reasons you could have cracked …

Lactobacillus Bacteria Benefits | How To Get Lactobacillus

On 20 June 2023 By Williams Osewezina In Health Talks

One of the very things we know is that bacteria could be harmful and helpful. Lactobacillus bacteria are beneficial bacteria commonly found in the human body. In particular, they stay in your digestive tract (1). …

natural remedies for cold. how to Boost A Child's Immune System

8 Natural Cold Remedies That Work

On 19 June 2023 By Williams Osewezina In Health Talks

Natural cold remedies are necessary in every home, especially at times where rain falls every day. These natural cold remedies are great for both children and adults. You know that the rain is here again …

how I corrected hormonal imbalance and gave birth to near twin

How I Treated Hormonal Imbalance And Gave Birth To ‘Near Twin’

On 15 June 2023 By Lauren Osewezina In Fertility, Health Talks, Testimonials

Hormonal imbalance could make a woman go through a lot when it comes to bearing children. In fact, a study says hormonal imbalance plays an important role in primary female infertility. I was there. After …

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How To Use Neem As Mosquito Repellent

On 14 June 2023 By Williams Osewezina In Health Talks

People who have neem tree in abundance hardly know they can use neem as mosquito repellent. The neem tree (Azadirachta indica A. Juss) is an amazing medicinal plant. It symbolises the wonders or nature. Basically, every …

How To Use Ginger For Ulcer Treatment

On 14 June 2023 By Williams Osewezina In Health Talks, Herbs

You may have heard that you can use ginger for ulcer treatment, well there is so much you should know about that claim. Really, ginger has long been recognised for its potential health benefits, including …

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Can Orgasm Relief Migraine Headache?

On 2 June 2023 By Williams Osewezina In Health Talks

If you have been having headache regularly, one thing that you can try for relief is having sexual intercourse. People often wonder: Can orgasm relief migraine headache. Here, we will share the relationship between orgasm …

Is Sheri Mango Good For Diabetics?

On 28 May 2023 By Williams Osewezina In Health Talks

Sheri mango is sweet and this makes people wonder if it is good for diabetics. You see, Sheri mango which you can also call Alphonso mangoes, like other mango varieties, are relatively high in natural …

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Ashwagandha For Low Sperm Count | Improved Performance

On 24 May 2023 By Williams Osewezina In Health Talks

In this article, you will find some amazing exploits done by researchers and positive results from use of Ashwagandha for low sperm count. Over the past decade, several studies have indicated a potential decrease in …

Want To Lower Blood Pressure? These 6 Things Help Men Most

On 20 May 2023 By Williams Osewezina In Health Talks, Men's Health

High blood pressure is increasingly becoming a health condition people walk into as they enter the middle age. Another sad truth is that for some, high blood pressure begins to show up in their late …

What Is Atherosclerosis. Symptoms Of Atherosclerosis

10 Symptoms Of Atherosclerosis

On 19 May 2023 By Williams Osewezina In Health Talks

The symptoms of atherosclerosis vary depending on the location and severity of the affected arteries. In some cases, atherosclerosis may develop silently without noticeable symptoms until a significant blockage occurs. However, common symptoms associated with …