Description
Oregano is a herb from the mint, or Lamiaceae family.
People have used the herb for thousands of years to add flavor to dishes and to treat health conditions.
Oregano is one of the potent herbs that feature in the Mediterranean diet.
The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent. They also contribute to the health benefits of oregano oil. Oregano provides other antioxidants when people consume it in the diet.
Skins sores and aching muscles have been treated with Oregano.
Also, people who have asthma, cramping, diarrhea, indigestion and colds have used it for treatment.
It can also boost overall health.
Other benefits that have also been mentioned are bacteria treatment and inflammation relief.
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There are claims it could regulate blood sugar level and lipids and then fight cancer.
However, there is need for more researches to confirm these claims.
It is said to be potent against some bacteria, relieves inflammation, regulates blood sugar
A 2013 research says oregano also known as Origanum vulgare, a culinary herb, can overcome multidrug resistance if used in antibiotic therapy along with lesser doses of synthetic antibiotics.
It may also lessen the toxic effects of synthetic drugs.
Another study of 2013 says the herb could slow or stop the progression of metastatic breast cancer.
List of Oregano Health Benefits
- coughs
- asthma
- allergies
- croup
- bronchitis
- painful menstrual cramps
- rheumatoid arthritis
- urinary tract infections and disorders
- headaches
- diabetes
- bleeding after a tooth extraction
- heart conditions
- high cholesterol
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