Generally, Oats are nutritious and rich in antioxidants, Including Avenanthramides that makes it able to aid heart health.
They also contain soluble fibre that is called Beta-Glucan.
As a result of the fibre and antioxidants, oats can lower cholesterol levels and protect LDL cholesterol from damage.
Oats Can Improve Blood Sugar Control. …
Oatmeal Is Very Filling and May Help You Lose Weight.
Rolled oats is one of the healthy foods we have for people who want to keep their weight in check and those who just want a healthy meal.
It is bold and great for different recipes.
Children and adults alike like it so much, depending on how it was prepared.
It is available in two packs.
You can order the 1kg here and get a discount.