Williams Osewezina, Author at So Healthy

Hair Hack: Simple Effective Hair Growth Tricks

On 16 April 2023 By Williams Osewezina In Health Talks

Hair growth could make a woman have concerns that could result in unwanted depressive feelings. Sometimes, when you look at others you started the hair growth journey with, you feel disappointed. It is like your …

7 Easy Ways To Cultivate Workout Habit

On 16 April 2023 By Williams Osewezina In Health Talks

Benita wakes up every morning with a wish she could workout. But her hand often grabs her phone every time she wakes up instead of a skipping rope. Procrastination has become her daily decision when …

how to eat goron tula. goron tula and vagina wetness. Goron tula for diabetes

How to Use Goron Tula For Diabetes

On 14 April 2023 By Williams Osewezina In Fruits

One of the very indications from studies is that there is a way to use Goron Tula for diabetes. Studies say it could lower blood sugar level (1). However, not many know how to use …

Iru health benefits you should know. How to Use Iru

How To Use Iru As Spice

On 13 April 2023 By Williams Osewezina In Spices

Iru, also known as locust bean or dawadawa, is a traditional African spice. It is amazing in dishes of different kinds. But not so many persons know how to use Iru to sweeten their soups. …

8 Ways To Reduce Garlic Smell From Breath

On 12 April 2023 By Williams Osewezina In Herbs, Spices

Garlic smell is often strong and repulsive. In fact, it is a major reason people avoid taking garlic. Hours after, garlic smell will still be noticeable. Indeed, no one wants to be in that situation …

How To Make Suya Spice | Best Choice Of Spices

On 11 April 2023 By Williams Osewezina In Foods, Spices

Would you like to make your own Suya spice so that you can be sure of the content? You will begin by gathering the ingredients listed here. For the records, Suya spice is a popular …

Sleep: 4 Easy Techniques That Will Help You Sleep Well

On 11 April 2023 By Williams Osewezina In Health Talks

A long period of sleep deprivation could lead to insomnia. This is more common in populated cities with people who do 9 to 5 jobs. They sleep less and face the chances of coming down …

benefits of goron tula sexually. How to preserve goron tula fruits

Benefits Of Goron Tula Sexually For Men And Women

On 9 April 2023 By Williams Osewezina In Sexual Wellness

Do you wonder if all you hear about the benefits of goron tula sexually is real? well, we have some good news and then few others that are not so good. We will share the …

Easter and significance and how to make it fun

Easter Holiday: Significance Of 3 Days | How To Make Easter Fun

On 9 April 2023 By Williams Osewezina In Health Talks

Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …

Uyayak for fertility Tetrapleura Tetraptera for fertility

How To Use Uyayak For Fertility [ Tetrapleura Tetraptera ]

On 9 April 2023 By Williams Osewezina In Spices

Uyayak, Tetrapleura Tetraptera, is a common spice in West Africa and it is often referred to as soup perfume. Indeed, when you add this spice to your soup, it brings a unique and sweet flavour …

Colon Cancer: 7 Things You Should Know

On 5 April 2023 By Williams Osewezina In Foods

Colon cancer is a type of cancer that begins in the large intestine (colon) which is the final part of the digestive tract. It is also known as Colorectal cancer. Sadly, colon cancer which usually …

Goron Tula in pregnancy and side effects

Goron Tula In Pregnancy: How Safe Is It?

On 5 April 2023 By Williams Osewezina In Health Talks

One of the things that goron tula does is boost fertility, but is taking goron tula in pregnancy a good idea? Is there a side effect when you eat goron tula in pregnancy? There are …

Healthy foods. Flax seeds, roasted flax seeds and goron tula pumpkin seeds

7 Health Benefits Of Flax Seeds Your Body Needs

On 5 April 2023 By Williams Osewezina In Health Talks, Seed & Grains

The health benefits of flax seeds are some of the reasons we recommend these seeds to you. The tiny brown and beautiful flax seeds are great sources of different nutrients. Really, flax seeds are some …

Heartbreak: How To Completely Heal From It

On 5 April 2023 By Williams Osewezina In Health Talks

One of the concepts that trended in Nigeria at a time is one that talks about serving a person breakfast. This speaks of heartbreak that could happen in a relationship. They often say, “las, las, …

Folic Acid: Should A Woman Take It Or Not? | Side Effects

On 3 April 2023 By Williams Osewezina In Fertility, Foods, Health Talks

Folic acid is a B vitamin that plays a crucial role in the development of the neural tube, which forms the baby’s brain and spinal cord. It is often recommended that women who are trying …

How To Make Yoghurt With Already Made Yoghurt

On 1 April 2023 By Williams Osewezina In Health Talks

So many people wonder how to make yoghurt using already made yoghurt. Unfortunately, you may have tried to make it using starter in small sachet and it did not turn out well. Not to worry, …

Exercises That Make Hip, Buttocks Bigger Fast [Photo Illustrations]

On 1 April 2023 By Williams Osewezina In Body Physic

There are several exercises that can help make your hips and buttocks bigger. As a young lady, you want a to increase your buttocks for a few reasons. One of those is that it gives …

How To Make Tiger Nut Milk

On 31 March 2023 By Williams Osewezina In Foods, Seed & Grains

Tiger nut milk is a delicious and nutritious non-dairy alternative to cow’s milk. It comes handy for persons who have intolerance for some compounds in milk like lactose. To help you make for yourself tiger …

White soup ingredient. Semo vs pounded yam White Soup and pregnancy

White Soup And Pregnancy, What TTC Women Should Know

On 31 March 2023 By Williams Osewezina In Foods

Several times, we have seen women lose a pregnancy because they ate what they should not have eaten. If you desire to know something about white soup and pregnancy, you are in the right place. …

How Not Sleeping For Hours Could Kill

On 30 March 2023 By Williams Osewezina In Health Talks

What is this thing about young children and adults dying after not sleeping for hours? This situation now leaves people in wonder of what could be the reason the death after a sleepless night happens. …

side effects of castor seed contraceptive. Castor seed for family planning. When to use castor seeds

When Do You Use Castor Seeds? | Best Timing

On 29 March 2023 By Williams Osewezina In Health Talks

One of the challenges women who want to try natural contraceptive have is knowing when to use castor seeds. We said castor seed because it is increasingly becoming the most effective natural contraceptive for women. …

Side Effects Of Goron Tula Overdose

On 29 March 2023 By Williams Osewezina In Fruits

There is an inherent trouble that goes with the excessive consumption of anything. The side effects of Goron Tula come as a result of overdose or excessive consumption of the fruit. Really, there are side …

Real White Soup [Nsala] Ingredients, Spices | Health Benefits

On 28 March 2023 By Williams Osewezina In Foods

Growing up, each time mum prepares White Soup (Nsala), the aroma always quickly makes anyone who perceives it get hungry. It is one of the best soups we enjoy. Unfortunately at the time, we were …

erectile dysfunction, treatment, causes, remedies

Erectile Dysfunction: Natural Remedies For Men Sexual Health

On 23 March 2023 By Williams Osewezina In Health Talks, Sexual Wellness

Erectile dysfunction (ED) could make a man shudder at the sight if a woman. Yes! An erect penis is a man’s virility and sexual prowess. When the penis fails to rise and stand strong to …

13 Amazing Health Benefits Of Goron Tula For Sexual Health

On 23 March 2023 By Williams Osewezina In Fruits, Sexual Wellness

If you think there is so much hype about the health benefits of Goron Tula [miracle fruit], this article should clear our doubts and guide your decision. Talks about this miracle fruit are not just …

Intermittent Fasting: Best Way To Do It For Maximum Benefits

On 23 March 2023 By Williams Osewezina In Health Talks

Intermittent fasting (IF) is a pattern of eating that is most misconstrued among persons who consume contents on healthy living. This type of fasting involves alternating periods of fasting and eating. Here, eating pattern includes …

Goron Tula For Sexual Health: Is It Overrated? What You Should Know

On 23 March 2023 By Williams Osewezina In Fruits, Sexual Wellness

There is so much talk about how people use goron tula for sexual health. In fact, the volume of talks could make someone whose sexual health is unstable to go after it with all zeal. …

Fasting in ramadan and how to break your fast for good health. Intermittent Fasting

Ramadan Kareem: 4 Ways To End Your Fast And Improve Health

On 22 March 2023 By Williams Osewezina In Health Talks, Vegetables

It is Ramadan and a moment of prayer and re-commitment to the things of God. This Ramadan is coming at a time that many nations of the world are observing a lockdown as a result …

fruit toxin how to remove toxins from fruits

Fruit Toxin Alert: What You Should Know And How To Remove It

On 20 March 2023 By Williams Osewezina In Fruits

Fruit toxin is increasing, with more and more alerts about it coming. Fruits are very nutritious, but they could become a source of toxin in your body if you do not do certain things before …

Inu Eran (Offal): Healthy Or Not? Find Out

On 19 March 2023 By Williams Osewezina In Foods, weight loss

Offal, popularly referred to as ‘Inu Eran’ in the western part of Nigeria, is a nice delicacy. But not everyone is aware of the health implication of eating inu eran. Olu, who needed to lose …

BBL : Can Brazilian Butt Lift Kill A Lady?

On 17 March 2023 By Williams Osewezina In Health Talks

For different reasons, people make some decisions that they believe will enhance their beauty. One of such decisions is going for a Brazilian Butt Lift, BBL. Some say women take the decision to avoid body …

7 Health Benefits Of Yoghurt

On 17 March 2023 By Williams Osewezina In Health Talks

Yoghurt is one drink that you should make once in a while at home. There are so many reasons you need to make it by yourself in your home using the starter. First, you need …

bitter gourd bitter melon and diabetes treatment

Bitter Melon: How It Treats Diabetes | Natural Diabetes Treatment

On 17 March 2023 By Williams Osewezina In Health Talks, Vegetables

Diabetes mellitus has been described as the rich-man’s diseases in Nigeria. But that description is fast becoming obsolete, as the disease has lowered its bar. Recently, we have had chats with people in their 20s …

Walnuts: Health Benefits And Side Effects | African Walnuts

On 16 March 2023 By Williams Osewezina In Fruits

Walnuts are some of the very nuts that have received vast attention because of the health benefits they offer. They are seasonal nuts that are always abundantly available between May and September in Africa. Also, …

Mediterranean Diet: These Foods Can Make You Live Long

On 16 March 2023 By Williams Osewezina In Health Talks, Vegetables

Have you heard about the Mediterranean Diet and wonder what it is all about? Not to worry, we will do our best to explain this diet to you and show you what it is made …

pregnancy and after child birth belly fat

14 Foods That Boost Breast Milk Production

On 16 March 2023 By Williams Osewezina In Health Talks

Breast milk is one thing that infants need to develop, stay strong and healthy. In fact, breastfeeding is the first fundamental right of every child, but it could be worrisome for a mother when the …

Ponmo [Singed Cowhide] Healthy Or Not? | Health Benefits

On 15 March 2023 By Williams Osewezina In Foods

Singed cowhide meat or Ponmo, as it is popularly called in Nigeria, is the tough outer layer of a cow’s skin. The western world will say you should not eat it as food. They believe …

Best Time To Breastfeed A Baby | Night Or Day?

On 14 March 2023 By Williams Osewezina In Health Talks

Is there a best time to breastfeed a baby? Have you ever read that the food you eat in the evening could determine how your night sleep will turn out? If you have heard this, …

side effects of castor seeds for family planning. How to neutralise effects of castor seed on blood pressure

Side Effects Of Castor Seed For Family Planning

On 12 March 2023 By Williams Osewezina In Health Talks

Castor seed is increasingly gaining popularity among couples who want a natural family planning option. However, there is this fear that comes from using castor seed. These fear is basically hinged on the side-effects of …

5 Soups For Diabetics | Recipes That Will Help You Feel Better

On 11 March 2023 By Williams Osewezina In Health Talks

Managing diabetes is one way to walk out of high blood sugar and live an amazing life. Your food is the first thing to rely on and having an idea of how to prepare some …