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Author: Williams Osewezina

Williams Osewezina is a health journalist and information integrity specialist with extensive experience in journalism, health communication, fact-checking and digital media. As the Lead Health Content Writer and Editor at So Healthy Nigeria, he creates evidence-based health content that helps readers make informed decisions about their wellbeing. His work focuses on translating complex medical and scientific information into clear, practical guidance that is accurate, accessible and relevant to everyday life. Over the years, he has written extensively on fertility, reproductive health, nutrition, preventive healthcare, mental wellbeing, men's health, women's health and healthy living. Williams has a strong commitment to information integrity. His editorial approach combines rigorous research, verification of scientific evidence and responsible journalism to combat health misinformation and promote trustworthy public health education. Every article he publishes is researched using recognised medical organisations, peer-reviewed scientific literature and current clinical guidance. His goal is to ensure that readers receive information that is not only engaging but also accurate, balanced and actionable. Beyond writing, Williams is passionate about using digital media to improve health literacy across Africa. Through So Healthy Nigeria, he continues to develop educational resources that empower individuals, families and communities to make healthier choices. Areas of Expertise Health Journalism Information Integrity & Fact-Checking Fertility & Reproductive Health Women's Health Men's Health Nutrition Preventive Healthcare Public Health Communication Digital Health Education Content Strategy Every article written by Williams follows the editorial standards of So Healthy Nigeria. His work is guided by five principles: Accuracy: Information is researched using credible medical organisations, peer-reviewed studies and recognised clinical guidelines. Clarity: Complex health topics are explained in language that is easy to understand without compromising scientific accuracy. Evidence: Health recommendations are supported by reliable research and trusted sources. Transparency: Sources are cited, and articles are updated when significant new evidence or clinical guidance becomes available. Public Impact: Content is created to improve health literacy and help readers make informed decisions about their wellbeing. Williams regularly consults guidance and research from organisations such as the World Health Organization (WHO), the U.S. Centers for Disease Control and Prevention (CDC), the UK's National Health Service (NHS), peer-reviewed medical journals and other recognised public health authorities. Where relevant, Nigerian health authorities and local context are incorporated to ensure information is both globally informed and locally relevant.
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Enlarged Pores, Causes And Natural Treatments

On 29 May 2024 By Williams Osewezina In Health Talks

Enlarged pores are a common skin concern, often leading to frustration due to their appearance and the difficulty in treating them. Understanding the causes and exploring natural treatments can help manage and reduce the visibility …

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Glycation in human. Living till 150 years

All About Glycation In Human? Rising Concerns You Should Know

On 22 May 2024 By Williams Osewezina In Health Talks

Yes, glycation does happen in human. The reason you should give attention to it is that it plays a role in how fast you age and probably live here on earth. What Is Glycation? Glycation …

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loss of sense of smell causes and symptoms

Loss Of Sense Of Smell: Causes, Issues Plus What To Do

On 17 May 2024 By Williams Osewezina In Health Talks

Just when I thought I was the only one that has had this loss of sense of smell (anosmia), my experience on Tuesday changed my perception. I love life and I am sure everyone does, …

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giving children junk food could cause issues in future

This Is How Bad Giving Children Junk Food Could Really Be

On 15 May 2024 By Williams Osewezina In Foods, weight loss

Are you one of those parents who resort to giving children junk food simply because they refused to eat a meal you offered them just once? Most times, when we see parents panic when their …

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Living In Lagos

Why Living In Lagos Could Trigger These Health Issues

On 8 May 2024 By Williams Osewezina In Health Talks

There is an aspect of living in Lagos that people who come to the city do not consider. But it is a very important issue. Lagos is a city in Nigeria, the former capital city …

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Fertile Window, Ovulation and peak fertility. How to Boost your ovulation

Fertile Window: Understanding Ovulation And Your Peak Fertility

On 6 May 2024 By Williams Osewezina In Fertility

The fertile window is a crucial concept for couples trying to conceive. It refers to the timeframe during a woman’s menstrual cycle when she is most fertile and likely to conceive. As a result, understanding …

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menstrual cycle, Ovulation and conception

Optimising Menstrual Cycle And Ovulation For Timely Conception

On 5 May 2024 By Williams Osewezina In Fertility

Two of the major conditions that are essential for conception to happen are a woman’s menstrual cycle and ovulation. The menstrual cycle is a monthly series of changes that occur in a woman’s body in preparation …

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Natural ways to grow eyelashes

Grow Eyelashes With These Natural, Effective Items

On 1 May 2024 By Williams Osewezina In eye care

Are there ways a lady can grow eyelashes? Yes; you can grow your lashes and you can achieve these with easy to find items. Unfortunately, some ladies do not believe their lashes could grow and …

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Bobrisky growing beards

Bobrisky Growing Beards In Prison?

On 30 April 2024 By Williams Osewezina In Men's Health

The internet space in Nigeria was recently bruised by a trend about a popular crossdresser, Bobrisky, and how he was handed a six-month jail term. It was a big one for the fight against Naira …

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image for article on Try For Pregnancy. Pregnancy test kit. Fertility Foods infertility rate. Infertility solution and Gen Z fertility habits. Why am I not getting pregnant.

Fertility Foods: Nutrition Guide For Enhancing Fertility

On 27 April 2024 By Williams Osewezina In Fertility

A well-balanced diet plays a significant role in enhancing your fertility and supporting reproductive health. Unfortunately, not many women know the fertility foods to focus on while trying to conceive. But things are not supposed …

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self-care Rituals For Every Busy Professional

7 Essential Self-Care Rituals For Every Busy Professional

On 25 April 2024 By Williams Osewezina In Health Talks

In the hustle and bustle of modern life, it’s easy for busy professionals to neglect their well-being in pursuit of career success and financial freedom. However, prioritising self-care is essential for maintaining physical, mental, and …

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castor oil pack for liver function sales in Nigeria castor pack for stretch marks removal

How To Use Castor Pack For Liver Function

On 25 April 2024 By Williams Osewezina In Health Talks

Before you use a castor pack for enhancement of liver function, there are a few things we need to bring to your knowledge. What Is A Castor Pack? A castor pack is a natural remedy …

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Can Alum Tighten Vagina? See Research Findings

On 22 April 2024 By Williams Osewezina In Health Talks, Women's health

Can alum tighten vagina? Well, this question could be looked at from different perspectives. One from what researches say and another from what is right, going by the nature of the sexual organ in the …

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Healthy Mum Welcomes Baby

Miracle: Healthy Mum Welcomes Baby After Years Of Waiting

On 19 April 2024 By Williams Osewezina In Fertility Success Stories

And a healthy mum travailed and brought forth a baby after years of waiting. Again, we welcome a new baby from one of our healthy mums and this is one that should raise the faith …

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Anyim Vera and Paul Enenche and BSc Law

BSc Law: Why Pastor Enenche May Be Stressed

On 17 April 2024 By Williams Osewezina In Health Talks

I am one person who sits on the internet daily as a result of my job as an online health content creator/producer and consultant. One of the platforms on the internet I do not fail …

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Health Benefits of okra for diabetics. How to use okra for diabetes

Okra: 12 Health Benefits Plus Healthy Way To Prepare

On 17 April 2024 By Williams Osewezina In Health Talks, Vegetables

“Okra” (Abelmoschus esculentus)  is always available in Nigeria and this is one of the gracious foods we are blessed with. You may have been enjoying this soup your own way before now, but have you …

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health risks of testing raw flour or dough

Do You Taste Raw Flour? See Why You Should Stop

On 15 April 2024 By Williams Osewezina In Foods, Health Talks

Raw flour (dough) is a necessary ingredient in baking, but it could also be a source of trouble for an individual. People who bake often find it necessary to taste for salt, sugar and  other …

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curable sexually transmitted diseases. when to have sex for pregnancy

4 Curable Sexually Transmitted Diseases You Should Avoid

On 15 April 2024 By Williams Osewezina In Health Talks, Sexual Wellness

Sex is sweet, but when sexually transmitted diseases (STDs) come from it, it becomes a bitter experience. Sexually transmitted diseases often leave an individual with statements of regret. Most times, it is the individual’s fault …

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high cholesterol bad cholesterol and how to lower cholesterol Level. Natural Ways to reduce cholesterol, How To Reduce Cholesterol Level. Natural Way To Reduce Cholesterol

How Can I Reduce Cholesterol Level In My Body?

On 13 April 2024 By Williams Osewezina In Heart Health

It is important Reducing cholesterol levels in your body to maintain heart health and reduce the risk of cardiovascular disease. If you have have gone for cholesterol level test and youa re told it is …

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image for article on Try For Pregnancy. Pregnancy test kit. Fertility Foods infertility rate. Infertility solution and Gen Z fertility habits. Why am I not getting pregnant.

How Long Should I Try For Pregnancy Before I See A Doctor?

On 12 April 2024 By Williams Osewezina In Fertility

Every now and then, we see people who try for pregnancy wait for too long before they see a doctor. For a couple, especially for the woman, time is of essence and this requires that …

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foods in nigeria that boost liver function. Liver cleansing

Liver Cleansing: Myth Or Truth? Foods To Eat

On 10 April 2024 By Williams Osewezina In Foods

Your liver plays a role in nearly every organ system in your body. It interacts with the endocrine and gastrointestinal systems by aiding in digestion and metabolism. But is this talk about liver cleansing really …

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health benefits of Ghana kenkey meal. Ghana foods

10 Amazing Ghana Foods To Try In Ghana

On 8 April 2024 By Williams Osewezina In Foods

Ghana is a country in West Africa and Ghanaian cuisine offers a rich and diverse array of flavours. Basically, these Ghana foods are influenced by local ingredients and traditional cooking methods. People who visit Ghana often …

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how much exercise does an individual needs

How Much Exercise (Workout) Do I Need Per Day?

On 7 April 2024 By Williams Osewezina In Health Talks, Skin Care

You may be having issues calculating how much exercise or workout you need per day. Sometimes, you are most likely not sure of what the recommendation is. We have put together this article to give …

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Seasoning With natural ingredients Coriander, Oregano, Best healthy seasoning for cooking

Best, Healthy Seasoning Cube For Cooking Everything

On 7 April 2024 By Williams Osewezina In Foods

Sometimes, it could be difficult to make a good choice when it comes to the best healthy seasoning cubes to cook with. Indeed, it is an important decision, because what goes into your food is …

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how to eat goron tula. goron tula and vagina wetness. Goron tula for diabetes

VIDEO: Best Way To Eat Goron Tula

On 7 April 2024 By Williams Osewezina In Fertility, Fruits, Seed & Grains

Do you know there is a way to eat goron tula fruit that will give you better satisfaction and result? First timers are often confused about what to eat and what not to eat. There …

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Improve focus and memory

4 Simple Habits That Improve Focus And Memory

On 2 April 2024 By Williams Osewezina In Health Talks

Memory and focus can decline with age. This is due to various factors, including changes in the brain structure and function, as well as other health conditions. However, there are ways you can improve focus …

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vaginal birth and Vagina Care secrets you don't know and vagina dryness. how to tighten vagina

Vagina Care: Secrets Of Keeping Clean You Don’t Know

On 2 April 2024 By Williams Osewezina In Health Talks

Do you think you know how to keep your vagina clean? Reading this article to the end will change your perception about how you have been doing it. Also, it will expose your mind to …

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water drinking and weight loss

Water Drinking And Weight Loss: How Possible?

On 2 April 2024 By Williams Osewezina In Health Talks

You may have heard that water drinking can make an individual lose weight. But we will also let you know that it can make you gain weight. Sadly, water drinking has time attached to it, …

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white rice and weight gain

White Rice: Health Risks It Could Cause And Best Ways To Eat It

On 2 April 2024 By Williams Osewezina In Health Talks

You may have heard that white rice is not so healthy for you. But you may not have the details about why health experts make this statement. Did you know that there is a way …

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Intentional Care For Your Skin Lowers Ageing Effect. Facial Skin Ageing

Facial Skin Ageing: This Tip Will Make You Younger

On 1 April 2024 By Williams Osewezina In Health Talks

Ageing shows more on the facial skin. It shows all the changes that have happened to your skin through life. If you have ever desired that your facial skin remained young, the suggestions in this …

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essential oils to have at home safety of Castor Oil in Vagina

Safety Of Castor Oil In Vagina And Side Effects

On 26 March 2024 By Williams Osewezina In Women's health

What is the safety of castor oil in the vagina? Castor oil is made from the bean of the castor plant (Ricinus communis). Interestingly, it has a very rich history of use for labour stimulation. …

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health risks with hip enlargement. How to overcome desire for Pornography

Hip Enlargement: 14 Real Health Risks To Consider

On 24 March 2024 By Williams Osewezina In Men's Health, Women's health

Hip enlargement through the Brazilian Butt Lift (BBL) is increasingly gaining prominence. Unfortunately, not all who want to enlarge their hip with this artificial process or even the natural products are aware of the health …

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red meat side effects for adults

6 Reasons Red Meat May Be A Bad Choice For An Adult

On 23 March 2024 By Williams Osewezina In Foods

Red meat refers to meat that is dark red in color when raw and remains red after cooking. This happens due to the presence of myoglobin, a protein found in muscle tissues. Red meat primarily …

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eggs and health benefits

Should I Eat Eggs Or Not?

On 19 March 2024 By Williams Osewezina In Foods, Health Talks

Eggs are some of the very things that you will find in most kitchens. In Nigeria, it comes handy when your stew is empty and you need to have protein on your rice. People sell …

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Diabetes: Top 10 Foods That Lower Blood Sugar Level. Breakfast for Diabetics. morning drink for diabetics

Diabetes: Top 10 Foods That Lower Blood Sugar Level

On 18 March 2024 By Williams Osewezina In Foods

Every now and then, we see people with high blood sugar push the numbers down by just adjusting their diet. Basically, what they do is focus on foods that help lower blood sugar level and …

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cervical mucus and how it affects pregnancy

How Boosting Cervical Mucus Increases Pregnancy Chances

On 15 March 2024 By Williams Osewezina In Fertility, Health Talks

Cervical mucus issues could make a woman have challenges with conception. Doing a few things also, could stimulate a better situation for the hormone that produces the mucus that aids conception. What Is Cervical Mucus? …

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Breast enlargement remedies that work

Natural Breast Enlargement Remedies That Work

On 14 March 2024 By Williams Osewezina In Health Talks

Did you know that breast enlargement is possible with foods as natural enhancers? If you understand this, you will not be part of those ladies who desire breast enlargement, and add socks or foam beneath …

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Benefits Of Aloe Vera Juice. Aloe vera for pregnant women

FACT CHECK: Aloe Vera For Pregnant Or Nursing Woman, Good Or Bad?

On 10 March 2024 By Williams Osewezina In Health Talks, Herbs

Is aloe vera good for a pregnant woman or nursing mother? Several times, we have received this question and this is because of the increasing knowledge on the use of aloe vera. Indeed, aloe vera …

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Image for article - Pregnant without knowing, Cryptic pregnancy in Nigeria. cryptic Baby. hard to conceive. Myths about conception. Myths and facts about womb detox.

Can I Be Pregnant Without Knowing?

On 5 March 2024 By Williams Osewezina In Health Talks

The prospect of being pregnant without knowing it is often a scenario that may raise questions and concerns. This is an increasing concern for women, especially as cases of cryptic pregnancies increase in some cities …

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banana stem health benefits

Banana Stem Health Benefits: Nutritional Powerhouse

On 5 March 2024 By Williams Osewezina In Foods, Herbs

You must have seen videos of banana stem, with people talking about the health benefits you get from the juice. Well, before you begin to trash those suggestions, there is need for you to know …

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A Goron Tula Pack With 6 Fruits





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