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Author: Williams Osewezina

Williams Osewezina is a health journalist and information integrity specialist with extensive experience in journalism, health communication, fact-checking and digital media. As the Lead Health Content Writer and Editor at So Healthy Nigeria, he creates evidence-based health content that helps readers make informed decisions about their wellbeing. His work focuses on translating complex medical and scientific information into clear, practical guidance that is accurate, accessible and relevant to everyday life. Over the years, he has written extensively on fertility, reproductive health, nutrition, preventive healthcare, mental wellbeing, men's health, women's health and healthy living. Williams has a strong commitment to information integrity. His editorial approach combines rigorous research, verification of scientific evidence and responsible journalism to combat health misinformation and promote trustworthy public health education. Every article he publishes is researched using recognised medical organisations, peer-reviewed scientific literature and current clinical guidance. His goal is to ensure that readers receive information that is not only engaging but also accurate, balanced and actionable. Beyond writing, Williams is passionate about using digital media to improve health literacy across Africa. Through So Healthy Nigeria, he continues to develop educational resources that empower individuals, families and communities to make healthier choices. Areas of Expertise Health Journalism Information Integrity & Fact-Checking Fertility & Reproductive Health Women's Health Men's Health Nutrition Preventive Healthcare Public Health Communication Digital Health Education Content Strategy Every article written by Williams follows the editorial standards of So Healthy Nigeria. His work is guided by five principles: Accuracy: Information is researched using credible medical organisations, peer-reviewed studies and recognised clinical guidelines. Clarity: Complex health topics are explained in language that is easy to understand without compromising scientific accuracy. Evidence: Health recommendations are supported by reliable research and trusted sources. Transparency: Sources are cited, and articles are updated when significant new evidence or clinical guidance becomes available. Public Impact: Content is created to improve health literacy and help readers make informed decisions about their wellbeing. Williams regularly consults guidance and research from organisations such as the World Health Organization (WHO), the U.S. Centers for Disease Control and Prevention (CDC), the UK's National Health Service (NHS), peer-reviewed medical journals and other recognised public health authorities. Where relevant, Nigerian health authorities and local context are incorporated to ensure information is both globally informed and locally relevant.
how to make goron tula juice

How To Extract Goron Tula Juice [Syrup]

On 30 November 2023 By Williams Osewezina In Fruits, Health Talks

Goron tula juice extract is slimy and unappealing to some persons, yet it is the reason some others love it. You have found ads of this fruits showing off this slimy and thick goron tula …

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hernia and things you should know

Hernia: All You Should Know

On 30 November 2023 By Williams Osewezina In Health Talks

A hernia occurs when a part of an internal organ bulges through a weak area of the muscle that holds it in place. It usually happens in the abdomen, but can also appear in other …

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goron tula and contraceptive implant for family planning

Goron Tula And Contraceptive: What You Should Know

On 30 November 2023 By Williams Osewezina In Health Talks

Goron tula and contraceptive combination could be a source of worry for many women. If you want to know how safe it is to eat goron tula when you have contraceptive implant continue reading. Sadly …

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things to know about goron tula fruit and why it did not work. Goron Tula overrated

25 Things You Should Know About Goron Tula

On 29 November 2023 By Williams Osewezina In Fruits

Goron Tula is a fruit that is popular in Nigeria and some other African nations. Its popularity is mainly as a result of its health benefits. You will find things to know about Goron Tula …

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Semo and Pounded Yam

Weight By Weight: Semo Vs Pounded Yam, Calories Compared

On 8 November 2023 By Williams Osewezina In Health Talks

If you ever wonder which contains more calories, Semo vs pounded yam or Semolina (Semovita), this article can can help you. Well, even if you think you know, do you know what the calorie’ counts …

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Prolonged Labour And Attention Deficit in children

Prolonged Labour And Attention Deficit In Children – Facts

On 4 November 2023 By Williams Osewezina In Health Talks

Several times, we hear people raise concern about prolonged labour and attention deficit in children. They wonder if there is a relationship. Prolonged labour, which is defined as a childbirth process lasting significantly longer than …

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Kuli Kuli healthy? Health benefits of kuli kuli

Is Kuli Kuli Made From Groundnuts Healthy?

On 3 November 2023 By Williams Osewezina In Foods

Kuli Kuli is a popular West African snack that has been gaining recognition in recent years for its unique blend of flavour and nutrition. Made from groundnuts, Kuli Kuli is enjoyed by many, but is …

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castor oil pack for liver function sales in Nigeria castor pack for stretch marks removal

Best Natural Ways To Remove Stretch Marks Permanently

On 2 November 2023 By Williams Osewezina In Skin Care

One of the very things that most men do not appreciate when they see it on a woman’s body is stretch marks. In fact, a beautiful woman could suddenly make a man lose interest in …

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attention deficit at work

Coping With Attention Deficit At Work

On 30 October 2023 By Williams Osewezina In Health Talks

Have you ever seen someone who just does not meet deadline or keeps procrastinating on actionable goals in a workplace? It is possible that individual is having attention deficit that now manifests at work. Managing …

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How to manage attention deficit

Attention Deficit – How To Cope And Have A Great Life

On 30 October 2023 By Williams Osewezina In Health Talks

Attention deficit, often referred to as Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), is a neurodevelopmental condition. It affects a person’s ability to focus, stay organised, and control impulses. It is more …

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How To practice mindfulness

Want To Practice Mindfulness? Things To Understand

On 29 October 2023 By Williams Osewezina In Health Talks

Mindfulness: Have you been wondering what it truly means when someone says you should practice it? You see, we live in a world that is fast-paced and often chaotic. Finding peace and clarity can be …

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Epa Kun: 14 Benefits And Side Effects Of Curculigo Pilosa

Epa Kun: 14 Benefits And Side Effects Of Curculigo Pilosa

On 23 October 2023 By Williams Osewezina In Fertility, Herbs, Skin Care

Epa kun, Curculigo pilosa, is not a very popular herb, but quite a number of researches have been done on it. In fact, the herb has been making waves in the world of natural remedies. …

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Best Eela Treatment Solution For Babies, Children. Causes Of Eela

Infantile Seborrheic Dermatitis: Causes Of Eela In Babies?

On 20 October 2023 By Williams Osewezina In Skin Care

Eela, Infantile Seborrheic Dermatitis (ISD), is a common skin condition affecting infants. Understanding its causes and triggers is essential for parents and caregivers. Unfortunately, not so many mothers or parents know the causes of Eela. …

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Bipolar Disorder: Understanding And Managing Mood Swing

Bipolar Disorder: Understanding And Managing Mood Swing

On 20 October 2023 By Williams Osewezina In Health Talks

Bipolar disorder, formerly known as manic-depressive illness, is a complex mental health condition that affects millions of people worldwide . Basically, it is characterised by extreme shifts in mood, energy levels, and behaviour. In this …

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Managing Diabetes And Pregnancy - 15 Things To Keep In Mind

Managing Diabetes And Pregnancy – 15 Things To Keep In Mind

On 19 October 2023 By Williams Osewezina In Fertility, Women's health

So you have just been told by your doctor that your blood sugar level is hitting the red line, even with your pregnancy. We empathise with you. But, you see, managing diabetes and pregnancy could …

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How To Stop After Shave Bumps

How To Stop After Shave Bumps

On 18 October 2023 By Williams Osewezina In Hair Growth, Skin Care

If you have so much hair on your skin, whether beards or even pubic hair, chances are that you will be shaving everyday. Sadly, this routine comes with an unwanted side effect: after shave bumps. …

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blocked fallopian tube. Cervical cysts

Cervical Cysts: Causes, Symptoms, Natural Treatments

On 17 October 2023 By Williams Osewezina In Fertility, Women's health

Cervical cysts are fluid-filled sacs that can form on or near the cervix, which is the lower part of the uterus that connects to the vagina. These cysts can vary in size and are usually …

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Ways to Boost Nitric Oxide

8 Ways To Increase Nitric Oxide Naturally

On 16 October 2023 By Williams Osewezina In Foods, Fruits

Are you looking for ways to increase nitric oxide? We found interesting ways that we will explain in this article. Indeed, they can help you boost your nitric oxide level. Nitric oxide, often referred to …

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Mental Health: How To Stay Mentally Fit All The Time

Mental Health: How To Stay Mentally Fit All The Time

On 10 October 2023 By Williams Osewezina In Health Talks

Your mental health is more important than you can imagine especially in today’s fast-paced world. Indeed, maintaining a good mental health is essential for a happy and fulfilling life. Just like physical health, this aspect …

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Mohbad: The Rise And Fall, 2 Important Lessons For Everyone

Mohbad: The Rise And Fall, 2 Important Lessons For Everyone

On 9 October 2023 By Williams Osewezina In Health Talks

On October 12, it will be one month since Afrobeat singer, Ilerioluwa Oladimeji Aloba, popularly referred to as Mohbad, died. His death appears to be the most controversial that Nigeria has witnessed, especially in the …

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Image for article on The best way to identify a good sanitary pad. natural remedies for period cramps and Ceased period. Track menstrual cycle. Excessive Bleeding In women. Fasting During Your Period

11 Natural Remedies For Period Cramps

On 8 October 2023 By Williams Osewezina In Health Talks, Women's health

Are you looking for natural remedies for period cramps? Really, we know that dealing with period cramps can be a monthly ordeal for many women. The discomfort and pain associated with menstrual cramps can disrupt …

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hsg test Hysterosalpingogram procedure for fallopian tube.

HSG Test [Hysterosalpingogram]: How It Is Done Results, Side Effects

On 5 October 2023 By Williams Osewezina In Fertility, Women's health

Hysterosalpingogram (HSG test), is one of such medical names a couple having impaired fertility could come across as they journey. Indeed, sometimes, when it comes to issues of reproductive health and fertility, the journey could …

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Period Cramp Constipation and menstrual pain and natural remedies. plus irregular menstruation. Menstrual cramp

Period Cramps: Simple Solutions With Amazing Results

On 4 October 2023 By Williams Osewezina In Fertility, Women's health

Most women who experience period cramps wish it could just go away. Unfortunately this desire keeps coming back cycle after cycle. If they know the right thing, however, they will have a better life during …

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Latest Ways To Create An Effective Vision Board

Latest Ways To Create An Effective Vision Board

On 3 October 2023 By Williams Osewezina In Health Talks

A lot is changing in the world we live in and a human will be riding on self-deceit, approaching things in this age with old techniques. A vision board is one of such things you …

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natural remedies for cold. how to Boost A Child's Immune System

Daily Rain: 8 Natural Remedies For Cold

On 22 September 2023 By Williams Osewezina In Fertility

It is easy to catch a cold in this daily rain period we are in. But if you apply the natural remedies for cold that we recommend here, you will fortify your body against cold. …

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How to determine sex of a child and give birth to a boy

Give Birth To Boy: Ogbono, Periwinkle, Ugwu Claims And Facts

On 18 September 2023 By Williams Osewezina In Fertility, Sexual Wellness, Women's health

You see, the idea of using specific foods or dietary choices to help you give birth to a boy is a common belief in many cultures. People believe in it and somehow, some have seen …

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erectile dysfunction, treatment, causes, remedies

Erectile Dysfunction: New Hope For Men Comes In MED3000 Gel

On 18 September 2023 By Williams Osewezina In Men's Health, Sexual Wellness

Erectile dysfunction (ED) could make a man shudder at the thought of sexual intercourse. It has forced many men to seek solutions in different things just to be able to satisfy their woman. Right now …

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masturbation side effects and benefits, cucumber

Masturbation: Side Effects And Benefits You Didn’t Know

On 5 September 2023 By Williams Osewezina In Health Talks, Sexual Wellness

An average Nigerian would say masturbation is demonic. Some persons believe a person who masturbates is under demonic influence. The truth is that people who engage in masturbation, do so most times, secretly. However, many …

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How to know your BMI if you want to Lose weight

BMI: How To Know Your BMI And Stick With It

On 4 September 2023 By Williams Osewezina In Health Talks

If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your …

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Iru health benefits you should know. How to Use Iru

Iru [Locust Beans]: Here Are Health Benefits You Don’t Know

On 2 September 2023 By Williams Osewezina In Health Talks, Seed & Grains

‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …

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Health benefits of celery

Celery For Ulcer: Why Ulcer Healing Is In This Plant

On 23 August 2023 By Williams Osewezina In Health Talks, Herbs, Vegetables

Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely …

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Typhoid home remedies

Typhoid Remedies: Causes, Symptoms You Should Know

On 23 August 2023 By Williams Osewezina In Health Talks, Herbs

Typhoid is one of the very common health issues doctors in Nigeria treat. Sometimes, people prefer to use natural remedies  that have no side effects. Sometimes, before diagnosis, with some symptoms evident, people suggest to …

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PCOS stands for Polycystic Ovary Syndrome and What Is Hyperandrogenism In PCOS

What Is Hyperandrogenism In PCOS

On 16 August 2023 By Williams Osewezina In Women's health

Hyperandrogenism refers to a medical condition characterised by excessive levels of androgens in the body. Androgens are a group of male sex hormones, including testosterone, that are also present in females but at lower levels. …

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Cinnamon for burning stomach fat

Cinnamon For Burning Stomach Fat, How To Use Cinnamon

On 11 August 2023 By Williams Osewezina In Fertility, Herbs

Stomach fat appears to be one of the most difficult things for men to lose. One reason for this is that most men have a mind block that drags them to the gallows, with a …

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Tighten Vagina With Cloves. cloves tighten vagina?

Does Cloves Tighten Vagina? Here’s Fact

On 9 August 2023 By Williams Osewezina In Herbs, Spices

Sometimes, it appears like the major burden of the disobedience pronounced on the woman (Eve) after the fall of man is ‘impurity’ and the desire to be pure. Here is what we mean. Women often …

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Health benefits of ofo

Side Effects And 13 Health Benefits Of Ofo, Detarium Microcarpum

On 8 August 2023 By Williams Osewezina In Foods, Fruits

Ofo, Detarium microcarpum, is a tropical fruit tree native to some African countries –  Nigeria Sudan, Mali and Senegal among others. In these countries Ofo bears different names. In Nigeria – Ofo; in western Sudan …

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anti-inflammatory food. Best fruits for diabetics

7 Best Fruits For Diabetics

On 1 August 2023 By Williams Osewezina In Fruits, Health Talks

When it comes to managing diabetes, choosing the right fruits is important. Really, this is so because some fruits have a higher sugar content and can cause spikes in blood glucose levels. So, we have …

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flat tummy programme

So Healthy Nigeria Flat Tummy Programme

On 28 July 2023 By Williams Osewezina In Health Talks

Thank you for your interest in our Flat Tummy Programme. We are delighted to have you sign up for this. First, we want you to know that the best way to tell if you have …

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Glaucoma progression

Glaucoma Progression: Foods That Make It Worse And Faster

On 25 July 2023 By Williams Osewezina In eye care

Glaucoma progression can go unnoticed when an individual has formed a habit of not going for regular eye checks. What Is Glaucoma Glaucoma is an eye disease that people refer to as a ‘thief of …

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Spaghetti health benefits

Does Pasta Have Health Benefits | What Is Spaghetti Health Benefits

On 24 July 2023 By Williams Osewezina In Foods

There are different views when it comes to pasta and its health benefits. Indeed, different small and large studies came out with different findings about whether your pasta offers you benefits or pushes you into …

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buy goron tula in Nigeria lagos
A Goron Tula Pack With 6 Fruits





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