Swapping refined sugar with natural sweeteners is one great decision you could be making. Refined sugar is from natural sources, but the process of refining it degrades the nutrients, leaving only sugar. In fact, not …
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Swapping refined sugar with natural sweeteners is one great decision you could be making. Refined sugar is from natural sources, but the process of refining it degrades the nutrients, leaving only sugar. In fact, not …
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The use of castor seed as contraceptive is becoming a common knowledge as a result of its acclaimed potency. But there is also increase fear about castor seed and cancer. Castor seed is a natural …
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A Squishy banana, which you can also call an overripe banana, could be so unwelcoming that you may want to trash them. Sometimes you fear that it could have bacteria. Unfortunately, when a food item …
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Brain tumour is a cancerous or non-cancerous mass or growth of abnormal cells in the brain. It can either be primary or secondary. Basically, the identification depends on how the brain tumour started. The brain …
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The sleepless nights, trying to balance work and caring for your home could be sources of stress during pregnancy. Not many women are aware that this could cause so much issues beyond the what you …
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Ufoma has consistently pushed aside every information about breast cancer that came her way, being religious about it. Like many other Nigerians, she waves away every suggestions of regular breast cancer screening. One usual statement …
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Tomato juice is a good drink to add to your diet, whether you are a man or a woman. Basically we are recommending that you make a habit of taking tomato juice once in a …
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Have you been wondering; ‘what is alum used for sexually? Well, a lot of females and males think there is something about alum that could make it great when it comes to intercourse. Alum is …
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Breastfeeding is one very important aspect of a child’s nurturing, but not all mothers meet up with the recommended exclusive period. Many of them know that the breast milk is an ideal food for the …
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Pawpaw and fertility is a popular topic because this fruit could be good and at the same time bad for a couple trying to have children. Pawpaw (Carica papaya) is the sole species in the …
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These weight loss juices will help load your stomach with necessary fibre that keeps you full. It also helps lower your desire for food while you do other things that will bring your weight down. …
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Chronic inflammation could be wining an individual in a health battle gradually while that individual focuses on the decoys that this health condition presents. You see, inflammation is supposed to be your friend when it …
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Inflammation is part of the body’s defense mechanism. It is a way that your immune system responds to harmful stimuli, such as pathogens, damaged cells, toxic compounds, or irradiation (1). It acts by removing injurious …
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I remember the first time we served people Zobo (a drink made from Hibiscus sabdariffa L.) in our home. We waited for everyone to take a sip before introducing the drink to them. What are …
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Have you had ketchup of late? You may have noticed that the taste of ketchup is a little different from what it used to be. Although, you will only notice if you are an ardent …
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I looked in the plate in front of me and saw some slices of fried plantain, looking so enticing. I could not resist the urge to have a bite, at least. While my mind was …
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Are you trying to get pregnant? Christmas is a great time to give it a push. Why are we saying so? There is a story, we will share with you and after that interesting story, …
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One of God’s blessings to man is Frankincense. Its significance could be seen from its inclusion in the gifts of the men from the east to Jesus Christ. In fact when it comes to serving …
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Frankincense was one of the 3 gifts that Jesus Christ got at his birth. Christmas is around the corner and most Christians celebrate Christmas, as a way of remembering the birth of Jesus Christ. The …
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Ewe eran (popular Yoruba name) or Thaumatococcus daniellii (botanical name) is a plant species from Africa. It is very popular in Nigeria and people use it to wrap food items or even meals – moi-moi, …
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God has given you a subconscious mind to take care of your heartbeat, but you also have your part to play to keep that heart healthy. If you fail to do this vital part, the …
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Avocado seed has been recommended as remedy for the treatment of hypertension. Some think this claim is a myth, yet others exist who are already trying avocado seed out. Hypertension is a silent killer disease. …
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High cholesterol is a thing that you should address if you have diagnosis that says your bad cholesterol is high. Interestingly, this condition is reversible, but you have to do some really simple things to …
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The risk of entering a period of gradual memory loss is huge and it could even cause depression if not well handled. In the midst of these worries, we have reports of increase in the …
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Fertility boosting foods should be in the homes of couples that are ready to begin making babies. Interestingly, a handful of grains and seeds around us fall into this category of fertility boosting foods. However, …
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Green Coffee Beans are great seeds with a number of amazing health benefits. It is a regular coffee bean that has not been roasted. The beans are raw, and their extract is popular as a …
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Stomach ulcer (gastric ulcer) is a common digestive disorder. It is often described as an open sore within the upper lining of the stomach. These ulcers develop as a result of an imbalance between damaging …
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As you age, it is easy to begin to notice that your bone is getting weaker. Sometimes you could experience pain in the leg, back and some other parts of the body. Sadly, the pain …
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Talking about Goron Tula and Cancer, we recently had conversations with several persons around the fears they have. Indeed, there are claims that goron tula could cause cancer. This claims have put fear in the …
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Weight and the accumulation of fat around the belly region, popularly referred to as belly fat, is something that everyone should give attention to. It does not only disfigure your shape, but it leaves you …
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Ulcer is one of such conditions that appear too difficult to handle. For some, ‘it won’t just go away’. This is unfortunately so, especially when all variables are not aligned properly. But is there any …
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Almond is an edible nut of Prunus dulcis, more commonly called the almond tree. It is a tree nut that is eaten by most people around the world. You see, while you eat grains and …
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When you take multivitamin, what often forms the reason you do that? An amazing health; right? Basically, most persons want some form of assurance that their immune system is reinforced to take charge and ward …
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Uda and fertility is one of the very issues that we have had to discuss with women who love pepper soup. Yes, Uda, Negro pepper, is one of the major ingredients of every spicy pepper …
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One of the things you should do when you open a cocoa pod to enjoy is to keep the cocoa seeds and dry them. I often do this and there is a reason. I had …
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Everyday, several cubes of seasoning go into different pots of soups within Nigeria and other parts of the world. The tendency of addiction is so high, yet, many do not know the reason is hidden …
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Goron Tula and vagina tightening tales are growing in popularity. The search graph on the miracle fruit is also rising. This situations confirms the power of Goron Tula to address certain ailments. It could do …
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Fit For Christmas Wellness and Weight Loss Boot Camp is here again. It is going to be a blast for everyone who will participate. Indeed, Christmas is drawing nigh! But do you know that the …
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Have you ever wished you could just stay healthy for life? It is very achievable and you have come to that time where you should move away from wishing to becoming. When you stay healthy …
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The very first day I saw pomegranate, the beauty of the fruit drew my attention. The attention it draws can easily show that the health benefits of pomegranate must be much. Truly, after few searches …
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