Health Talks | Page 9 of 12

Apple Cider Vinegar: 6 Health Benefits And How To Use

On 5 July 2022 By Williams Osewezina In Foods, Health Talks

When you crush apples, distill and allow them to ferment, what you will get is Apple cider vinegar. Due to this process of making it, Apple cider vinegar contains high levels of acetic acid and …

Sachet Water: Health Risks Of Pure Water You Should Know

On 5 July 2022 By Williams Osewezina In Foods, Health Talks

Sachet water is always available and handy. It is one of the most consumed drinking water in different areas of Nigeria. It has helped many quench thirst in traffic jam while makers smiled to the …

fenugreek and goron tula can treat malaria

Malaria: 6 Effective Natural Malaria Remedies

On 4 July 2022 By Williams Osewezina In Health Talks

Do you know there are malaria remedies that can help you stay immune to malaria? Malaria is a beast. This is why it is hard for a Nigerian to see mosquito and let it just …

Period Cramp Constipation and menstrual pain and natural remedies. plus irregular menstruation. Menstrual cramp

Menstrual Pain: 8 Effective Natural Remedies

On 2 July 2022 By Lauren Osewezina In Health Talks

Menstrual pain or cramp is the leading cause of absenteeism in women under the age of 30. Funny as that seems, you could tell how many times you felt like staying at home to nurse …

How to cook beans to eliminate gas and bloating

Best Way To Cook Beans To Eliminate Gas

On 1 July 2022 By Lauren Osewezina In Health Talks

We have found the best way to cook beans to eliminate the after effect. Beans are an amazing food, but some persons face this fear of gaseous aftermath. This leaves most eaters bloated while others …

Is Your Cooking Pot Safe? Find Out

On 1 July 2022 By Lauren Osewezina In Foods, Health Talks

A cooking pot is an essential commodity to everyone, except for persons who have resorted to eating canned and packed foods. They are reaping the reward. If you love real food, you cannot run away …

Stress And Weight Gain: What Research Reveals

On 29 June 2022 By Williams Osewezina In Health Talks, weight loss

‘Stress and weight gain’ is one area of study that is increasingly gaining prominence and researches have proved that there is a link between them. Recent findings on this are increasing awareness and helping people …

Sedentary Lifestyle: Here’s What You Should Know

On 25 June 2022 By Williams Osewezina In Health Talks

If you work in an office, you are engaging in sedentary lifestyle and you should read this story shared by one of our clients, John (not real name). His health has been on a gradual …

relationship between ulcer and gallstone

Ulcer And Gallstone: Why Ulcer May Lead To Gallstone

On 24 June 2022 By Lauren Osewezina In Health Talks

If you are treating ulcer, it is important that you read this article to the end. You will find the relationship between ulcer and gallstone. Unfortunately, not many persons who have ulcer know their ulcer …

pregnancy and after child birth belly fat

7 Major Causes Of Infertility

On 23 June 2022 By Lauren Osewezina In Fertility, Health Talks

Infertility negates the blessing of fruitfulness that every human carries. Children are the reward that God blesses marriages with. But sometimes, it could become a prayer point, and couple’s inability to stop time could dampen their …

Autism Diet: What To Add Or Remove | Aids Improvement

On 21 June 2022 By Williams Osewezina In Health Talks

Autism, or autistic spectrum condition (ASC), is a lifelong condition. But there are also reports of this condition improving. Basically, autism affects the brain and how a person communicates and relates to other people and …

throat cancer causes and symptoms. Sore throat remedies

Sore Throat: Causes, 8 Easy To Get Remedies

On 1 June 2022 By Lauren Osewezina In Health Talks

Sore throat is one of the very conditions that you don’t want to wake up with. Your throat is dry, scratchy, or itchy and you feel this pain when you swallow. The discomfort it brings …

Ice Cream Good Or Bad For You? 4 Side Effects To Remember

On 27 May 2022 By Williams Osewezina In Health Talks

Sometimes, people look forward to that ice cream reward moment. But as they scoop a few spoons, and diminishing utility sets in, they wonder: Is ice cream good or bad for me? Indeed, it is …

how to make tiger nut milk. Should I boil tiger nuts milk

Why You Must Not Boil Tiger Nuts Milk

On 25 May 2022 By Lauren Osewezina In Health Talks

Wondering if you should boil your tiger nuts milk is one thought you should discard immediately it comes. In fact, giving attention to that thought could ruin all your effort and time put into producing …

3 Joint Pain Exercise Techniques For Maximum Result

On 25 May 2022 By Williams Osewezina In Health Talks

Have you ever wanted to walk some distance and then you remembered that joint pain that is so excruciating? It is usually a painful experience, but often, they are as a result of age, less …

Can Exercise Heal Stomach Ulcer? What Studies Found

On 23 May 2022 By Williams Osewezina In Health Talks

Everyone who has stomach ulcer wants to see it go away fast. They try everything possible to get healing. Some persons keep wondering; can exercise heal stomach ulcer? While so much benefits come from exercising, …

Not Exercising: Some Health Troubles With Low Physical Activity

On 14 May 2022 By Williams Osewezina In Health Talks, weight loss

Not exercising is one offence the body punishes the individual for. For the body, lack of physical activity is an unforgivable sin. Not exercising starts with saying; “I am tired” or “I cannot exercise” or …

Adam and Eve in the biblical story of creation

Could This Be A Scientific Proof Of Biblical Story Of Creation?

On 8 May 2022 By Williams Osewezina In Health Talks

You must have heard that humans evolved over the years. Also, you may have heard the biblical story of creation. Sometimes, people are thrown between these two claims, with confusion about what to believe. Everyone …

Simple Flat Tummy Solutions | Extremely Effective

On 2 May 2022 By Williams Osewezina In Health Talks

One of the very features in women that often gives them a unique shape is a flat tummy. But in men, you will wonder if a big tummy earns them money. Well, in some customs, …

men can use honey for boosting sexual drive. natural sweeteners

Honey For Boosting Sexual Drive | Side Effect And How To Use

On 30 April 2022 By Williams Osewezina In Health Talks

Is it possible to use honey for boosting sexual drive, especially in men who have low erectile function? My child eat honey for it is good… (Proverbs 24:13). This is a saying that Christianity and …

waterleaf juice in glass talking about its ide effects

Side Effects Of Taking Waterleaf Juice

On 28 April 2022 By Williams Osewezina In Health Talks

Have you seen people drink waterleaf juice? Have you tried it before without knowing so much of the side effect? You see, it is important that you understand the good and bad sides of a …

shaving armpit health benefits and side effects

Shaving Armpit: Health Benefits, Side Effects You Don’t Know

On 19 April 2022 By Williams Osewezina In Health Talks

Does shaving armpit have health benefits that should make one do it? Does it also have side-effects that should make an individual avoid doing it? Really, we can imaging that face you make when you …

Health Insurance: 2 Ways Individuals, Companies Can Save Cost

On 15 April 2022 By Williams Osewezina In Health Talks

If you ever feel that you or your company is spending so much on health insurance, your could try these to save cost. Our recommendation depends on the kind of health insurance policy that is …

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Alum For Vagina Tightening: Side Effects Of Using Alum

On 31 March 2022 By Williams Osewezina In Health Talks, Sexual Wellness

In life, assumption is the greatest disservice that an individual could do to himself/herself. One of the areas we have seen assumption play out is in people using alum for vagina tightening. We know it …

How To Make Goron Tula Syrup Thick

On 25 March 2022 By Lauren Osewezina In Health Talks

You have made your Goron Tula syrup, but you look at it and wonder why it is not thick. There is something you need to do to make Goron Tula syrup thick. It does not …

pimples. acne and how to know the cause and permanent treatment

Pimples [Acne]: How To Know The Cause | Permanent Treatment

On 24 March 2022 By Williams Osewezina In Health Talks

You could treat pimples [acne] for years, but you will not be aware you focusing on the wrong direction. In fact, you may try different products and not get result. Some persons have bleached their …

Can’t Control Urination? Here’s How To Strengthen Your Bladder

On 20 February 2022 By Williams Osewezina In Health Talks

Milda is above 20, yet she is still not able to hold her wee (urine) for long. Her inability to control urination continues to rob her of so many things as you will find in …

Hard Poop: How To Handle To Avoid Tear

On 5 February 2022 By Williams Osewezina In Health Talks

Walking into the toilet that morning, Clint never knew a hard poop was what was pushing his anus. Hmmmmmmm! He squeezed and pushed hard, as he tried to force the poop out of his anus. …

Seasonal Changes: 7 Ways To Minimise Hospitalisation

On 26 January 2022 By Lauren Osewezina In Health Talks

As season changes, people, mostly children fall ill. But you and yours could scale strong through seasonal changes strong if you would do a few things. Recently, we have received many requests, with different parents …

Image for early puberty. hormonal imbalance in a girl child

Why Early Puberty Happens And Issues It Posses

On 13 January 2022 By Williams Osewezina In Fertility, Health Talks, Men's Health, Sexual Wellness

Early puberty is one discussion people have, with less attention given to the issues that go with it. I have heard people discuss this at different occasions and the focus is the sexual harassments it …

back to school tips for parents and kids. Back To School Children's health

Back To School Tips To Make Your Child Stay Healthy All Through

On 6 January 2022 By Williams Osewezina In Health Talks

Taking the kids back to school is often a great joy for parents. For parents who work from home, it is often a mixed feeling. While they want some serenity, they also miss the children. …

Healthy Habits: This 6 Tips Will Help You In The New Year

On 1 January 2022 By Williams Osewezina In Health Talks

Great healthy habits are worthy of imbibing. This is because, as everyone draws up their New Year resolution, a healthy life is needed to achieve it. Cultivating healthy habits is not a simple task, but …

Menstruation safe hygiene practices to uphold

Menstruation: 5 Safe Hygiene Practices To Uphold

On 29 December 2021 By Lauren Osewezina In Health Talks

It is common for a lady to begin to notice an infection after her menstruation. Most times, it is candida infection and there is a reason this happens. Unfortunately, during menstruation, some ladies treat their …

7 things you do on Sunday that affects your health negatively

7 Things You Do On Sunday That Affect Your Health Negatively

On 5 December 2021 By Williams Osewezina In Health Talks

Do you know that there are things you do every Sunday that affect your health negatively for the rest of the week? Unfortunately, you may not consider it. Truth is, most people don’t. In fact, …

Coffee: 8 Reasons You Should Drink It Often | Body Of Evidence

On 25 November 2021 By Williams Osewezina In Foods, Health Talks

Coffee is one drink that some persons avoid because all they know about it that it contains caffeine. People will say; “it could make me stay awake unnecessarily”. But that statement locks their body away …

morning routine first 5 things to do in the morning

Morning Routine: Doing These 5 Things First Make You More Productive

On 5 November 2021 By Williams Osewezina In Health Talks

What is that very first morning routine you engage in once you wake up? Grab your phone and start from where you left off before you slept? Put off or snooze your alarm and get …

Slippery Elm: 4 Health Benefits | How It Treats Heartburn

On 1 November 2021 By Williams Osewezina In Health Talks, Herbs

Slippery elm (Ulmus rubra) is a herbal medicine which is an extract from the inner bark of the slippery elm plant. People also refer to the tree as Red Elm or Indian Elm tree. Its …

bathing with cold water or hot water which is healthier?

Is Bathing With Cold Water Healthier Than Hot Water?

On 20 October 2021 By Williams Osewezina In Health Talks, Skin Care

What have you heard about bathing with cold water or hot water? Are both just good for you anytime of the day? Are there health benefits attached to bathing with cold water that is higher …

Mesothelioma cancer caused by exposure to asbestos

Mesothelioma: One Cancer Risk You Could Be Exposed To Unknowingly

On 8 October 2021 By Williams Osewezina In Health Talks

Malignant mesothelioma (me-zoe-thee-lee-O-muh) is a type of cancer that occurs in the thin layer of tissue that covers most of internal organs (mesothelium). Also, mesothelioma can occur in the peritoneum and the tunica vaginalis. While …

lose weight with food. Best healthy seasoning for cooking

Lose Weight In 15 Days Doing Nothing Else But Eat

On 24 September 2021 By Williams Osewezina In Health Talks

You have heard that food makes people add weight, but we want to let you know that food actually makes you lose weight. Strange? Yes! Everything is changing and this is what works for many …