Health Talks | Page 8 of 10

healthy workplace practices that you should do

6 Healthy Workplace Practices You Should Not Miss Daily

On 20 September 2021 By Williams Osewezina In Health Talks, Skin Care

Do you engage in healthy workplace practices that ensure you are healthy? You may be reading this, sitting in the office or your work station at home. You see, that sitting you do daily takes …

Toilet Infection: How I Discovered A Permanent Solution

On 18 September 2021 By Lauren Osewezina In Health Talks, Sexual Wellness

Toilet infection is somehow popular among ladies in Nigeria and beyond. For some, it starts from home while others get first infection in school. For instance, each time Anita gets a feeling to share a …

Simple Way To Remove Sand From Fonio

On 17 September 2021 By Williams Osewezina In Health Talks

Fonio (acha), a popular food in West Africa, which is also common in Nigeria, is a delicious and nutritious food. It is often consumed by people from the Hausa and Igbo speaking parts of Nigeria. …

ways to use affirmation if you are tying to conceive

Affirmation: 5 Ways To Make It Work For You If You Are TTC

On 16 September 2021 By Lauren Osewezina In Fertility, Health Talks

Are you trying to conceive and looking for the best way to use affirmation as a tool to propel your desire? I have put together here, what worked for me. I will love that you …

School Resumption: Health Tips For Kids Parents Can Apply

School Resumption: Health Tips For Kids Parents Should Apply

On 12 September 2021 By Williams Osewezina In Health Talks

School time is here again. Every parent needs some applicable health tips for kids that helps ensure a child stays healthy through the session. Resumption time is a period many parents await earnestly. Sadly, not …

vaginal douching and side effects. Things you should know

Vaginal Douching: Good Or Bad? Why You Should Care

On 11 September 2021 By Lauren Osewezina In Fertility, Health Talks

Vaginal douching is the process of cleaning the vagina and for some ladies who do it, there is more benefit. Ladies do vaginal douching with different liquid solutions. Some add vinegar or salt to hot …

8 Things You Must Not Do If You Want To Lose Weight

On 10 September 2021 By Williams Osewezina In Health Talks

Do you want to lose weight? Do you know that the thing you thought was right could be the reason for the slow pace? I know a man who was doing his best to lose …

Menopause and heart health- Estrogen deprivation and heart issues

Menopause And Heart Issues: What You Should Know About Estrogen

On 4 September 2021 By Williams Osewezina In Health Talks

Menopause is a stage in every woman’s life that is inevitable. It is that period that a woman stops having her monthly period. Usually, menopause is a part of ageing and it ends a woman’s …

DIY Natural Body Scrub Recipes For Skin Glow

On 2 September 2021 By Lauren Osewezina In Health Talks, Skin Care

I am one person that fought hard for my facial skin to come to the state it is now. Body scrub is my secret. My face just produces oil naturally and I run away from …

side effects of castor seeds for family planning. How to neutralise effects of castor seed on blood pressure

Side Effects Of Castor Seed For Birth Control – Users’ Experiences

On 31 August 2021 By Williams Osewezina In Fertility, Health Talks

Some persons experience different side effects of castor seed when they use it as contraceptive. Amidst these side effects, castor seed is increasingly becoming a household seed, as it helps families plan well and space …

street foods and health issues and benefits -fries

Street Foods: Important Information Before You Eat Them | Benefits And Risks

On 30 August 2021 By Williams Osewezina In Health Talks

Walking-by some street foods’ vendors is so tempting. The aroma from the fries just harasses your sense of smell and makes you think of stopping more than going forward. Often times, you stop to buy …

Evening foods can help you get good night sleep. long sleep and risk of stroke

2 Sleep Patterns That Increase An Adult’s Stroke Risk By 85%

On 26 August 2021 By Williams Osewezina In Health Talks

Sleep is an interesting thing to the extent that if you consistently deprive yourself of it, it could lead to stroke or eventual death. Few days ago, The Sun reported that an 18-year-old gamer died …

causes of depression and how to treat it

Depression: Triggers, Causes And How To Overcome It

On 12 August 2021 By Williams Osewezina In Health Talks

Did you know that an individual could be having a mood disorder and will not know it is depression? Indeed, depressive feelings could drag a person down the road of sorrow until suicide attempts come …

11 Nasty Things That Could Happen If You Don’t Know Your BMI

On 11 August 2021 By Williams Osewezina In Health Talks

You could think knowing your BMI (Body Mass Index) is a thing to overlook. But those who have walked the road of ignoring this amazing health marker, will tell you; ” hey! do your best …

Fonio - Health benefits and how to cook fonio

Fonio [Acha]: This Happens To Our Body When We Eat It

On 5 August 2021 By Williams Osewezina In Health Talks

Fonio is a popular food in West Africa and it is common in Nigeria among the Hausa and Igbo tribes. It is a food that people prepare in different ways and we will share some …

weight loss programme. Lose weight eating what you love

How To Lose Weight Still Eating Foods You Love

On 3 August 2021 By Williams Osewezina In Foods, Health Talks

If you have been battling with food adjustment, just because you want to lose weight, this is for you. Truly, the habits that you have around your food is not something that you can throw …

Type-2 Diabetes Is Reversible: True Or False?

On 2 August 2021 By Williams Osewezina In Health Talks

Type-2 diabetes (T2D) is a condition that is long considered as an incurable chronic disease. It is a condition that leaves a patient with too much sugar in the blood. A 2017 estimate says there …

8 Sure Ways To Add Exercise To Your Daily Routine

On 1 August 2021 By Williams Osewezina In Health Talks

It is amazing how easy it is to add exercise to your daily routine. To you, it may seem hard, but the difficulty in your mind is as a result of your mindset. There is …

See How Many Calories You Should Eat Per Day

On 27 July 2021 By Williams Osewezina In Health Talks

How many calories do I need to eat to maintain a healthy weight and stay in shape? This is a common question people ask, especially when they are now aware that knowing their calories count …

Health Benefits of okra for diabetics. How to use okra for diabetes

Okra For Diabetics: How To Use | Great Positive Result

On 24 July 2021 By Williams Osewezina In Health Talks

Okra (Abelmoschus esculentus) is increasingly gaining popularity for its amazing benefits for diabetics. It is a tropical vegetable that is rich in carbohydrates, fibers, proteins and natural antioxidants. Okra is a popular vegetable in Nigeria …

purging and stomach upset natural remedies

What To Do If You Are Purging Or Having Stomach Upset [Diarrhea]

On 21 July 2021 By Williams Osewezina In Health Talks

“Driver, please pull over,” a passenger in a commercial bus I was in, begged. “I am about to poo…. I am purging,” he screamed. We were heading for work that early morning when this sudden …

throat cancer causes and symptoms. Sore throat remedies

Throat Cancer: Causes, Symptoms And Risk Factors

On 12 July 2021 By Williams Osewezina In Health Talks

Throat cancer is a form of cancer that develops in the throat (pharynx) or voice box (larynx). Your throat is a muscular tube that begins behind your nose and ends in your neck. Experts say …

Omi Ogi (Pap Water): Amazing Things About Claims It Is Medicinal

On 8 July 2021 By Williams Osewezina In Foods, Health Talks

Often times, people who prepare herbal alternative medicine recommend that you use Omi Ogi (pap water) in preparing it. There is a wide belief that Omi Ogi is medicinal and powers up the herbs to …

Coconut Water: Is It Good For Children? See Health Benefits

On 6 July 2021 By Lauren Osewezina In Fruits, Health Talks

“Children do not drink coconut water!” This is one statement that is popular in some African communities. Often, people who peddle this statement claim that if affects a child’s brain and make them dull. In …

Home Made Baby Food That Aids Baby’s Development

On 30 June 2021 By Lauren Osewezina In Health Talks

As a mum, making that choice of baby food for your baby after 6 months of exclusive breastfeeding could be a difficult one. Some babies will not eat the regular baby food and that becomes …

Ceased Menstruation causes and remedies and miscarriage. Not ovulating

Menstruation Without Ovulation: How Possible? Causes, Treatment

On 30 June 2021 By Lauren Osewezina In Fertility, Health Talks

Menstruation is one thing that most women look at to say they are ovulating. But is it possible for menstruation to happen without ovulation? Studies say it is possible and there is a reason for …

Avocado Seed: 8 Amazing Health Benefits You Should Know

On 29 June 2021 By Williams Osewezina In Health Talks, Seed & Grains

Avocado seed is increasingly gaining popularity because of the health benefits it offers. You may have thrown the seed of an avocado away several times. But studies are showing there is need for you to …

Ginger Vs Lemon Cold Remedy (Right Way To Prepare), Side Effects

On 26 June 2021 By Williams Osewezina In Fruits, Health Talks, Herbs

Ginger and lemon are very available in Nigeria and each of them is a good cold remedy. You can easily find them in any market where you find people who sell vegetables and fruits. If …

Am I Ovulating? Here Is How To Know

On 23 June 2021 By Williams Osewezina In Fertility, Health Talks

Not being sure whether you are ovulating or not is a big issue. For every woman who wants to conceive, ovulation is very important. If you are not ovulating, it is not possible to get …

How To Reverse High Blood Pressure And Keep It Down

On 22 June 2021 By Williams Osewezina In Health Talks

High blood pressure, also known as hypertension, is a disease that develops when blood flows through your arteries at higher-than-normal pressures. Sadly not vary many people know the meaning of the figures doctors look at …

This BMI Chart Will Tell You If Your Current Weight Is Healthy

On 21 June 2021 By Williams Osewezina In Health Talks

Knowing your ideal weight is a good thing because it could save you from some chronic diseases. With a Body Mass Index chart (BMI Chart), you will be able to know if your current weight …

Plantain [Dodo]: A Good Option If You Have To Fry

On 20 June 2021 By Williams Osewezina In Health Talks

Plantain is a great food and almost every Nigerian loves fried plantain, the one we all call ‘dodo’. It is not recommended that you fry your plantain, but if you have to fry it choose …

broccoli as a natural remedy for hormonal imbalance. Best Way To Eat Vegetables for Chronic Inflammation

Best Way To Eat Vegetables: Raw Or Cooked? Find Out

On 15 June 2021 By Williams Osewezina In Health Talks

What is the best way to eat vegetables? You may have heard that cooking reduces the nutrient in foods. But when it comes to vegetables, different arguments come up. From the chances of eating infected …

2 Reasons Your Goron Tula Does Not Produce Slimy Juice

On 11 June 2021 By Williams Osewezina In Health Talks

Is your goron tula lacking that very slimy juice that makes it what it is? There is a reasons this juice is missing. Unfortunately, a fruit without slimy juice may be part of the ones …

Food Labels: How To Read And Understand Them

Food Label: How To Read And Understand It

On 9 June 2021 By Williams Osewezina In Health Talks

Do you read food labels? Do you just collect food items from food shelfs and throw them in your basket or cart without reading the label? During one school protest in one popular tertiary instituion …

turmeric tea health benefits Turmeric for treatment of vaginal infection

Turmeric Tea: Great Health Benefits And How To Prepare It

On 8 June 2021 By Williams Osewezina In Health Talks

Turmeric tea is one of the healthiest drinks that you can have. Turmeric plant (Curcuma longa) in the ginger family is native to Southeast Asia. It is also grown commercially in that region, primarily in …

foods in nigeria that boost liver function. Liver cleansing

Foods In Nigeria That Improve Your Liver Function

On 7 June 2021 By Williams Osewezina In Health Talks

The liver is an essential organ that has many functions in your body. Some of these functions are making proteins and blood clotting factors and manufacturing triglyceride. Others are production of cholesterol, glycogen synthesis, and …

Bitter melon as natural treatment for hepatitis b

Bitter Melon As Natural Remedy For Hepatitis B

On 1 June 2021 By Williams Osewezina In Health Talks

Hepatitis B is the most common serious liver infection globally. It is caused by the hepatitis B virus (HBV). This virus attacks and injures the liver. Basically, the word “hepatitis” actually means “inflammation” of the …

Common Symptoms Of Stress To Watch Out For

On 29 May 2021 By Williams Osewezina In Health Talks

Sometimes, people overlook the symptoms of stress and carry on like all is well. They could have some signs for a day or two, but they often beat the body to shape with some pain …

2 reliable natural ways to increase buttocks and hips

2 Reliable Natural Ways To Increase Buttocks, Get Wider Hips

On 28 May 2021 By Williams Osewezina In Foods, Health Talks

Women with great buttocks and hips often steal the show when they walk with others who don’t have such features. It is not their making. It is just that what men see moves them first …