Fonio is a popular food in West Africa and it is common in Nigeria among the Hausa and Igbo tribes. It is a food that people prepare in different ways and we will share some …
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Sleep And Infertility: What You Should Know
Is there a relationship between sleep and fertility? Does the amount of sleep you get translate to a healthy reproductive system? In our world today, increasing concerns build up, as people stretch to meet the …
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How To Lose Weight Still Eating Foods You Love
If you have been battling with food adjustment, just because you want to lose weight, this is for you. Truly, the habits that you have around your food is not something that you can throw …
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Type-2 Diabetes Is Reversible: True Or False?
Type-2 diabetes (T2D) is a condition that is long considered as an incurable chronic disease. It is a condition that leaves a patient with too much sugar in the blood. A 2017 estimate says there …
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8 Sure Ways To Add Exercise To Your Daily Routine
It is amazing how easy it is to add exercise to your daily routine. To you, it may seem hard, but the difficulty in your mind is as a result of your mindset. There is …
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Pregnancy Announcement: Fruitful Mum Shares God’s Divine Blessing
I thank God for what He is doing in the lives of the members of our Fruitful Mums group. Here is a pregnancy announcement that a member shared with us. I will love that you …
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See How Many Calories You Should Eat Per Day
How many calories do I need to eat to maintain a healthy weight and stay in shape? This is a common question people ask, especially when they are now aware that knowing their calories count …
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Groundnut: Health Benefits, Calories Count Per Peanuts Serving
Groundnut is a common seed in Nigeria that appears not to have a season. Not many people in Nigeria refer to it as peanuts, but that is its major name. It is of the legume …
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VIDEO: How To Use Goron Tula For Infection | Very Effective Way
Goron tula is popular because of the number of health issues that it can address, including infection. Recently, people are exploring it for the treatment of infections in the vagina. This article looks at the …
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Okra For Diabetics: How To Use | Great Positive Result
Okra (Abelmoschus esculentus) is increasingly gaining popularity for its amazing benefits for diabetics. It is a tropical vegetable that is rich in carbohydrates, fibers, proteins and natural antioxidants. Okra is a popular vegetable in Nigeria …
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What To Do If You Are Purging Or Having Stomach Upset [Diarrhea]
“Driver, please pull over,” a passenger in a commercial bus I was in, begged. “I am about to poo…. I am purging,” he screamed. We were heading for work that early morning when this sudden …
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Akara [Beans Cake]: Wrong Way To Eat It And Troubles To Avoid
Akara [beans cake] and ogi [ corn papa] are two meal items that people love to combine. They are great as breakfast for persons who love fries. However, there is so much about Akara that …
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Throat Cancer: Causes, Symptoms And Risk Factors
Throat cancer is a form of cancer that develops in the throat (pharynx) or voice box (larynx). Your throat is a muscular tube that begins behind your nose and ends in your neck. Experts say …
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10 Health Benefits Of Honeydew Melon You Don’t Know
Honeydew melon fruit is one of the fruits in the cucumis melo (muskmelon) family. At least 30 species of this fruit family are in Africa. Not many persons are aware that this yellow fruit is …
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How To Preserve Goron Tula Syrup
After you make your goron tula syrup, what do you do to ensure it is still safe for consumption? It is important that you maintain the nutrients in the goron tula syrup and not lose …
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Omi Ogi (Pap Water): Amazing Things About Claims It Is Medicinal
Often times, people who prepare herbal alternative medicine recommend that you use Omi Ogi (pap water) in preparing it. There is a wide belief that Omi Ogi is medicinal and powers up the herbs to …
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Coconut Water: Is It Good For Children? See Health Benefits
“Children do not drink coconut water!” This is one statement that is popular in some African communities. Often, people who peddle this statement claim that if affects a child’s brain and make them dull. In …
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Burantashi [Yohimbe]: Health Benefits And Risks
Have you been thinking of boosting your sexual drive with Burantashi? You need to read this article to the end to know what the gains and side effects of Burantashi are. Burantashi, has the botanical …
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Natural Remedies For Dandruff – Easy To Get And Use
Are you experiencing an endless dandruff issue? Are you tired of the itchy scalp and snow-like flakes that just won’t go away? You can end the whole trouble with natural remedies for dandruff. Although, dandruff …
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Home Made Baby Food That Aids Baby’s Development
As a mum, making that choice of baby food for your baby after 6 months of exclusive breastfeeding could be a difficult one. Some babies will not eat the regular baby food and that becomes …
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Menstruation Without Ovulation: How Possible? Causes, Treatment
Menstruation is one thing that most women look at to say they are ovulating. But is it possible for menstruation to happen without ovulation? Studies say it is possible and there is a reason for …
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Avocado Seed: 8 Amazing Health Benefits You Should Know
Avocado seed is increasingly gaining popularity because of the health benefits it offers. You may have thrown the seed of an avocado away several times. But studies are showing there is need for you to …
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Ginger Vs Lemon Cold Remedy (Right Way To Prepare), Side Effects
Ginger and lemon are very available in Nigeria and each of them is a good cold remedy. You can easily find them in any market where you find people who sell vegetables and fruits. If …
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Am I Ovulating? Here Is How To Know
Not being sure whether you are ovulating or not is a big issue. For every woman who wants to conceive, ovulation is very important. If you are not ovulating, it is not possible to get …
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How To Reverse High Blood Pressure And Keep It Down
High blood pressure, also known as hypertension, is a disease that develops when blood flows through your arteries at higher-than-normal pressures. Sadly not vary many people know the meaning of the figures doctors look at …
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This BMI Chart Will Tell You If Your Current Weight Is Healthy
Knowing your ideal weight is a good thing because it could save you from some chronic diseases. With a Body Mass Index chart (BMI Chart), you will be able to know if your current weight …
Continue reading![Plantain [Dodo]: A Good Option If You Have To Fry](https://i0.wp.com/sohealthyng.com/wp-content/uploads/2021/06/Plantain-Dodo-A-Good-Option-If-You-Have-To-Fry.jpg?resize=840%2C525&ssl=1)
Plantain [Dodo]: A Good Option If You Have To Fry
Plantain is a great food and almost every Nigerian loves fried plantain, the one we all call ‘dodo’. It is not recommended that you fry your plantain, but if you have to fry it choose …
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Cryptic Pregnancy Vs Nigeria’s Cryptic Breakthrough: Science Or Lies?
If you want to know so much about the cryptic pregnancy in Nigeria, read this article to the end. What Is Cryptic Pregnancy? Cryptic pregnancy is the phenomenon whereby women do not become consciously aware of …
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Best Way To Eat Vegetables: Raw Or Cooked? Find Out
What is the best way to eat vegetables? You may have heard that cooking reduces the nutrient in foods. But when it comes to vegetables, different arguments come up. From the chances of eating infected …
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Getting Pregnant After 35: What You Should Know
What are the chances of a woman getting pregnant after 35? One of the very concerns women have is age. For a woman who still wants to give birth, age is not just a number. …
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2 Reasons Your Goron Tula Does Not Produce Slimy Juice
Is your goron tula lacking that very slimy juice that makes it what it is? There is a reasons this juice is missing. Unfortunately, a fruit without slimy juice may be part of the ones …
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Food Label: How To Read And Understand It
Do you read food labels? Do you just collect food items from food shelfs and throw them in your basket or cart without reading the label? During one school protest in one popular tertiary instituion …
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Turmeric Tea: Great Health Benefits And How To Prepare It
Turmeric tea is one of the healthiest drinks that you can have. Turmeric plant (Curcuma longa) in the ginger family is native to Southeast Asia. It is also grown commercially in that region, primarily in …
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Foods In Nigeria That Improve Your Liver Function
The liver is an essential organ that has many functions in your body. Some of these functions are making proteins and blood clotting factors and manufacturing triglyceride. Others are production of cholesterol, glycogen synthesis, and …
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Bitter Melon As Natural Remedy For Hepatitis B
Hepatitis B is the most common serious liver infection globally. It is caused by the hepatitis B virus (HBV). This virus attacks and injures the liver. Basically, the word “hepatitis” actually means “inflammation” of the …
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Common Symptoms Of Stress To Watch Out For
Sometimes, people overlook the symptoms of stress and carry on like all is well. They could have some signs for a day or two, but they often beat the body to shape with some pain …
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Antibiotics After Sex: Benefits, Risks, Best Practice
Have you every taken antibiotics after sex? It is most likely you did out of fear of getting an infection. It is one thing to have sexual intercourse and it is another to walk free …
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2 Reliable Natural Ways To Increase Buttocks, Get Wider Hips
Women with great buttocks and hips often steal the show when they walk with others who don’t have such features. It is not their making. It is just that what men see moves them first …
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9 Ways To Raise Healthy Kids
Raising healthy kids in our time is gradually becoming a little difficult. Your child could come back from school and begin to make demands for some unhealthy drinks. It brings sadness to parents, because it compromises …
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Negro Pepper, Uda And Pregnancy | Uda For Fertility Boosting
One spice that many people add to white soup (nsala) is uda (Negro pepper or xylopia aethiopica). Negro pepper is commonly called Erunje or Erinje in Yoruba, Uda in Igbo, Kimba in Hausa, Hwentia in …
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