Eggs are some of the very things that you will find in most kitchens. In Nigeria, it comes handy when your stew is empty and you need to have protein on your rice. People sell …
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Diabetes: Top 10 Foods That Lower Blood Sugar Level
Every now and then, we see people with high blood sugar push the numbers down by just adjusting their diet. Basically, what they do is focus on foods that help lower blood sugar level and …
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Potty Training: Simple Ways To Help Your Child Learn Fast
Potty training is one step forward for kids, as it helps them develop and have a sense of independence. However, the smooth transition, often relies on how well parents understood the process. Indeed, it requires …
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Weight Loss: How I Smashed My 10Kg Goal In Few Months – Lady
She is one of our amiable friends and students that have explored our weight loss programme. Her message shared with us on WhatsApp highlights how happy she had become after the programme. In few months, …
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How Boosting Cervical Mucus Increases Pregnancy Chances
Cervical mucus issues could make a woman have challenges with conception. Doing a few things also, could stimulate a better situation for the hormone that produces the mucus that aids conception. What Is Cervical Mucus? …
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Natural Breast Enlargement Remedies That Work
Did you know that breast enlargement is possible with foods as natural enhancers? If you understand this, you will not be part of those ladies who desire breast enlargement, and add socks or foam beneath …
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Memory Loss After Childbirth | Causes, Remedy For Mummy Brain
Memory loss after childbirth is one thing that most women experience. Sadly, most of them do not know the reason behind it. This memory loss sometimes poses strong insecurity, loss of vital information and valued …
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FACT CHECK: Aloe Vera For Pregnant Or Nursing Woman, Good Or Bad?
Is aloe vera good for a pregnant woman or nursing mother? Several times, we have received this question and this is because of the increasing knowledge on the use of aloe vera. Indeed, aloe vera …
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7 Common Natural Anti-Ageing Solutions For Your Skin
Natural anti-ageing solutions are available to you in large amounts. Using them will make you look years younger than your real age. We know that “the longer you live, the more beautiful life should be” …
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Can I Be Pregnant Without Knowing?
The prospect of being pregnant without knowing it is often a scenario that may raise questions and concerns. This is an increasing concern for women, especially as cases of cryptic pregnancies increase in some cities …
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Banana Stem Health Benefits: Nutritional Powerhouse
You must have seen videos of banana stem, with people talking about the health benefits you get from the juice. Well, before you begin to trash those suggestions, there is need for you to know …
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Best Ways To Detoxify Your Body – Most Effective Ways
Detoxifying the body is a process aimed at eliminating or minimising the presence of toxins or harmful substances. While the body has its own natural detoxification systems, there are lifestyle choices and practices that can …
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Benefits Of Aloe Vera Juice
Aloe vera, often celebrated as the “plant of immortality,” has been revered for its medicinal properties for centuries. Aloe vera juice, extracted from the inner leaf gel of the plant, offers a plethora of health …
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Aloe Vera Gel Drink Benefits And How To Prepare At Home
Aloe vera, known for its myriad health benefits, extends its goodness in the form of a gel drink that can be easily prepared at home. Discover the exceptional advantages of consuming aloe vera gel drink …
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Benefits Of Meditation | Why You Should Make It A Daily Practice
Meditation, a practice dating back thousands of years, has gained immense popularity in contemporary times due to its profound impact on mental, emotional, and physical well-being. In this article, we will explore the numerous benefits …
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How To Practice Meditation: Step-by-Step Guide For Beginners
Meditation is a powerful practice that offers numerous benefits for mental, emotional, and physical well-being. But it is not everyone that know how to practice meditation. The mind wandering and other distractions that come with …
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CS Childbirth: Essentials Before You Choose C-section
Choosing the mode of delivery is a significant decision for expectant mothers. Cesarean Section (CS), commonly known as C-section, is a surgical procedure for delivering a baby. Sometimes women opt for this procedure, believing it …
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Study Identifies One BIG THING That Affects Your Health
A great health devoid of illnesses is achievable. But, somehow, you must have at some point wondered if there was anything humans could do to have endless great health. While some enjoy good health in …
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Health Benefits And Side Effects Of Cloves [Kanafuru Spice]
You may have used cloves before, even when you do not know so much about its health benefits. Now that you have made up your mind to read this article, your decision is a great …
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Why Doctors May Not Tell You To Lose Weight
Do you need to lose weight, but wonder why your doctor has not called your attention to it? You are not alone. Unfortunately, weight gain happens over time and not just once. Sometimes people who …
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How To Wash Tiger Nuts For Tiger Nut Milk
Tiger nut milk, a popular dairy-free alternative, is derived from nutrient-rich tiger nuts. If you wash your tiger nuts properly before making the milk, you will ensure its cleanliness and remove impurities. Also, washing will …
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How Many Days Should I Ferment Corn For Pap?
Pap, a popular traditional African porridge, is often made from fermented corn. But how long should you ferment corn for pap? This is one place where people are confused. Fermentation not only imparts a unique …
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Impact Of Food Grown With Fertiliser On Fertility
In Nigeria, a large amount of food items from the northern part of the nation is grown with fertilisers. But not many women are aware of the impact of fertiliser on fertility and this is …
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8 Causes Of Miscarriage Every Woman Should Know
There are many causes of miscarriage that we know and sometimes a simple thing as eating a fruit you should not eat in the first few months of pregnancy is enough to do the damage. …
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How To Use Okra For Diabetes, Blood Sugar
Managing diabetes involves making mindful food choices. Adding Okra to your diet could offer you the nutrients that would lower your blood sugar and give you an amazing health. Well, you don’t have to wait …
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How To Improve Conception Chances On Valentine’s Day Or After
For couples on the journey to parenthood, the notion of conceiving on Valentine’s Day holds a special charm. While the day itself may not guarantee success, there are steps couples can take to enhance their …
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How To Use Flaxseed For Menstrual Pain
Menstrual pain, often accompanied by cramps and discomfort, is a common challenge for many women. While there are various remedies available, using flaxseed can be a natural and effective way to alleviate menstrual pain. In …
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How To Use Clove For Treatment Of Toothache
Dealing with a toothache can be a real pain, quite literally. Whether it’s a dull ache or a sharp pain, finding that relief that appears like regaining sanity is a top priority. But does clove …
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13 Amazing Foods That Boost Brain Power And Memory
One very embarrassing moment is when you try to rely on your memory to recall a name or anything and it fails. That brain needs some foods that could boost its power and give you …
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Most Ignored Toxins Of Our Time
This talk about toxins is increasingly becoming necessary, especially with the amount of chronic diseases we see in humans everyday. If you listen to or watch the NSPPD testimonies you will hear about all manner …
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Dust In Home: How To Reduce It For Your Good Health
If you leave in Africa or some other parts of the world close to the desert, you will have dust invasion in your home whenever it is harmattan. Interestingly, reducing dust in your home can …
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What Causes Seizure Disorder? What To Do
Seizure disorder, also known as epilepsy, can have various causes, and they often result from abnormal electrical activity in the brain. Sadly, identifying the specific causes or cause of seizure disorder can be challenging in …
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Harmattan Cracked Feet: 3 Effective Ways To Prevent It
Cracked feet is common in harmattan. In fact, people often say that harmattan period is the best time to check out a lady’s physical looks if you want to marry her. But that is if …
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7 Harmattan Skincare Tips
If you see a person wearing stockings in Nigeria between December and February, it may not be fashion that is motivating it. It could just be a harmattan skincare trick. Harmattan skincare is something everyone …
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Harmattan: 6 Things That Can Help You Reduce Effect
We are in that period of the year that harmattan hits hard to the point we wish it could just go away. The cold is building up and harshness of the weather is also increasing. …
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Does Castor Seed Lower Blood Pressure? What We Found
Castor seed or castor oil is primarily known for its use as a laxative, working as a medicine for the treatment of constipation, and then as contraceptive. But whether castor seed could lower blood pressure …
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Compounds In Pineapple Peel And Their Benefits
Whenever you throw your pineapple peel away, you are actually throwing away compounds that could nourish your body in an amazing way. We know that many people discard their pineapple peel, but they are rich …
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Irregular Menstruation: Health Risk, What To Do
Irregular menstruation is one thing a woman of reproductive age should not pray for. Indeed, a regular menstruation is one of the very things that reassures a lady she still has some eggs. At least, …
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Beetroot For Eye Health, How To Use
Beetroot, known for its vibrant color and earthy flavor, offers a range of health benefits, and its potential positive impact on eye health is one of them. Compounds In Beetroot For Eye Health There are …
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Why Pooing Is Difficult When You Fast And What To Do
Whenever a fast is called, most persons who engage truly have some challenges with pooing. The stool is just hard and may need you to push and push. Although, of a truth, the spiritual benefit …
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