Premature ejaculation (PE) often brings a disappointing moment for a man.
It is one of the reasons a lady could feel unsatisfied with a man’s sexual performance. She could even begin to dislike making out with the man.
It is a common condition that most men have tried to control, but fail each time they try.
As time goes by, they even notice that the situation is becoming more critical.
The man wishes to last longer, but the semen just shoots out in one minute.
Premature ejaculation hinders women from reaching orgasm.
Most men wonder what they could do to address premature ejaculation.
Some men have accepted their fate with this condition.
As a result, the therapeutic need of persons with this condition is unmet.
According to the Ad Hoc Committee for the Definition of Premature Ejaculation, it is an ejaculation which always or nearly always occurs prior to or within about one minute of vaginal penetration from the first sexual experience (lifelong), or, a clinically significant reduction in latency time, often to about 3 min or less (acquired) (1).
Also premature ejaculation is the inability to delay ejaculation on all or nearly all vaginal penetrations.
Sometimes, PE has negative personal consequences, such as distress, bother, frustration and/or the avoidance of sexual intimacy.
For instance, a man who knows he will not satisfy a woman may begin to avoid sexual intercourse.
Causes Of Premature Ejaculation
From the definition, if you last longer than a minute you may not fall into this category.
Patients with lifelong PE may present with several sexual dysfunctions including erectio praecox (early erections), ejaculatio praecox (early ejaculations), detumescentia praecox (early detumescence) and a hypererotic state.
Lifelong PE has also been linked to familial occurrence, as well as possible genetic polymorphisms (2).
Another form of PE is referred to as acquired PE (3).
This form of PE develops at some point in the patient’s life.
According to studies, patients with acquired PE have experienced normal ejaculations in the past.
But the dysfunction usually occurs due to an identifiable medical, psychological or interpersonal underlying cause.
Patients may also present with other sexual comorbidities, most commonly, erectile dysfunction (4).
Basically, you could see the causes of premature ejaculation from the above.
It could be psychological or medical.
This requires that an individual goes for proper diagnosis to identify any underlying medical issues.
When no medical issue is seen, it becomes necessary to look at psychological causes.
Most importantly, you need to understand how this PE happens.
From the curves you could see that the problem is obvious. Everything just happens fast when a man experiences PE.
The labelling of the steps is in the order in which they occur.
- Sexual arousal/excitement and penile tumescence.
-
Plateau period.
-
Increase in excitement/arousal to the point or ejaculation and orgasm. (4) Postejaculatory detumescence and resolution.
It is important to note that patients with PE will experience a sharp excitement phase, followed by a short plateau and subsequent ejaculation (5).
Remedies For Premature Ejaculation
According to research, the effects of PE are multifactorial.
As a result, experts recommend a holistic patient management plan composed of pharmacological management, psychological support and psychosexual behavioural therapy is likely to produce the best outcomes for patients.
However, there are natural herbs that you can add to your diet to address this condition.
It is important that you are sure you have premature ejaculation before taking these remedies.
Also, some exercises could help address this condition.
1. Herbs For Premature Ejaculation
Unfortunately, there is no one-herb-fits-all remedy. But a combination of different herbs can help.
We have a formulation that helps men overcome sexual issues.
This herbal remedy is rich in different nutrients that boost male sexual performance.
2. Lifestyle And Diet Adjustment
Sometimes, PE could come as a result of some form of foods that you eat.
For instance excessive consumption of sugar could result in premature ejaculation.
According to a study, a high blood sugar level could cause damage to the autonomic nerves which control sexual arousal.
This situation will then affect blood flow and sexual activity (6).
Also, adding foods that are rich in zinc and magnesium to your diet could help increase climax time (7).
Food to add to your diet are pumpkin seeds, yoghurt, spinach, almonds, soya beans, chickpeas, sesame seeds, dark chocolate, garlic, peas and more.
Cloves and nutmeg are also great for sexual performance.
Read More About: Health Benefits And Side Effects Of Cloves [Kanafuru Spice]
3. Exercise And Sexual Performance
Indeed, you can never rule out exercise from a good health.
It is also very helpful when it comes to sexual health.
Indeed, there are exercises that boost sexual performance that you should add to your routine if you have premature ejaculation.
Studies have shown that there is a relationship between exercise and sexual performance (8)
Pelvic floor exercises that we have in an earlier article can help.
4. Stop And Start Technique
This one works. All you do is withdraw your penis once you notice that the semen is about to come.
Get your mind a little off the sexual intercourse, wait for few seconds and then go back in.
When you do this, you delay ejaculation and gain few more seconds.
You can repeat this as often as possible and over time, you will master it.
5. Numbing Spray And Creams
There are different creams and sprays that can numb the penis and reduce sensation.
When this happens, the penis just stays erect and works.
However, consistent use could mean that you will not be able to perform when you don’t have them.
Therefore, it is advisable that focus should be on the reason the premature ejaculation is happening.
If you will love to try out some creams and spray, you can find some of these sexual enhancers on lizzymo.com.
If you find this helpful, kindly share with your friends and loved ones.