Chia seeds are loaded with nutrients and this is why you should add it to your diet.
The seeds contain antioxidants that fight the production of free radicals that can damage cell molecules and contribute to ageing diseases like cancer.
A 2016 study gave a breakdown of the components of the seeds.
Chia seeds contain The protein, fat, carbohydrate, dietary fibre, ash and dry matter contents of chia seeds ranged from 15 to 25 %, 30–33 %, 41 %, 18–30 %, 4–5 % and 90–93 % with a wide range of polyphenols
It states that “the therapeutic effects of Chia in the control of diabetes, dyslipidaemia, hypertension, as anti-inflammatory, antioxidant, anti-blood clotting, laxative, antidepressant, antianxiety, analgesic, vision and immune improver is scientifically established”.
Health Benefits Of Chia Seeds
Chia seeds are rich in fiber and it is great for weight loss.
It contains soluble fibre which absorbs large amount of water as it expands in your stomach.
As it expands, it increases fullness and slows absorption of food.
This process makes you feel full. Basically, this slows down the absorption of your food.
The fibre in the seeds also feeds friendly bacteria in your intestine. According to the 2016 study, Chia seeds are great for your digestive system.
The seeds are high in quality protein that is a good one for people who eat little or no animal protein.
According to research, a high protein intake lowers appetite and reduces your desire for food.
It is also great for diabetics. It lowers blood sugar level
The seeds are also high in Omega-3 Fatty Acids. Although the Omega-3 acids in it is mostly Alpha-Linolenic Acid (ALA) that is not as so beneficial as that from fish.
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ALA needs to because it needs to be converted into active forms Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) before your body is able to use it.
Chia seeds may also lower the risk of heart disease. This is because of the high fibre, protein and Omega-3 in the seeds.
It also could raise good cholesterol in the body and lower the bad one.
You can blend it and add to your meals or sprinkle them on your snacks and pastries.