Sunflower Seeds [100g]

Description

Sunflower seeds are seeds of the flower head of the sunflower plant.

The seed is inside a beautiful black and white striped shell.

When shelled, the edible seeds inside are white and with a tender texture.

Sunflower seeds have a distinct nutty flavor, but it compensates for this with its high nutritional value.

Here is a simple nutritional fact of Sunflower seeds.

You can eat our seeds raw, roasted, or incorporate them into other dishes.

They have been removed from the shell and made ready for consumption.

Health Benefits Of Sun Flower Seeds

They are beneficial to you because of the amount of vitamins and minerals they contain

1.       Heart Health

The seeds contain healthy fats that supports the function of the heart.

A 2012 study says a tiny sunflower seed is a package of healthy unsaturated fats, protein, fiber and other important nutrients like vitamin E, selenium, copper, zinc, folate, iron and phytochemicals.

2.       Boosts Immune System

Earlier, we highlighted that the seeds contain zinc. This mineral plays an important role in the immune system.

It helps the body develop immune cells.

Also, the seeds contain selenium which reduces inflammation, fights infection and boosts immunity.

3.       Stabilises Hormones

Oxidative stress is known for altering a woman’s hormone, but the antioxidants (flavonoids), vitamin E and other compounds in the seeds helps lower inflammation.

It helps you fight stress.

4.       Boosts Energy

The seeds are rich in protein which boosts energy.

Also, they contain vitamin B and selenium. As a result they convert the food you eat to energy.